Top 10 Sandbags For Training and Exercise

Brute Force sounds like something unpleasant but in terms of workout gear, it’s exactly what you’d want. This top-ranking bag is the original in weighted bag workouts and it’s easy to see why it still remains one of the best to this day. This bag comes with options that aren’t just limited to color and design in order to further advance your workout routine.Read more

With four different graspable handles, these bags are versatile enough to be tailored to any type of workout, core training, or fitness class you can think of. In addition to its accessories, this bag is built to last, remaining one of the most durable on this list. Brute Force encourages throwing, punching, tossing, and even slamming these bags to get the full extent of all they have to offer. It’s easy enough to go from overhead weight-lifting to kickboxing when you’ve got a bag that won’t split, tear, or rip.

The Brute Force bags also come with one 30lb and one 50lb bag filling bag, both of which can be combined within the duffle. Brute Force also supplies every branch of the American military, so you know that not only are their products trusted, but they actually work. Easy enough to bring to the gym and with enough options to use during an in-home workout, Brute Force is the top dog when it comes to brute gains.

For the most versatile in weighted bag training, REP FITNESS should be your go-to. With the option to fill four separate bags, each adding up to roughly 200lbs, this is a great choice for gradual strength training and beginners looking to get a feel for a workout bag. This is also the best bargain as far as a complete package since REP FITNESS includes everything you’ll need to get started on your lifting goals.Read more

There’s little chance of these bags ripping or tearing as they’re made from 1000D Cordura, which has then been triple-stitched with and cross-stitched with a heavy-duty nylon thread. Anyone who’s familiar with workout materials knows that nylon is tough to damage and even harder to break — so don’t be afraid to really go at it!

To prevent leakage of any kind, which can be a concern when it comes to any filled fitness bags, REP FITNESS has included a double velcro that prevents spilling in the event that a filler bag does become damaged or opened during a workout. With a choice of six different handles, workouts can be fully customizable according to how much you want to lift, what style of exercise you’re doing, as well as the intensity level of the routine. These bags come in over 20 different colors so if appearance is also on your list of must-have attributes, REP FITNESS has you covered.

In the event that these bags don’t live up to your expectations, REP FITNESS also offers a one-year warranty in addition to helpful how-to videos for those just getting started. Overall, for both the price and all that’s included, this is by far the best beginner option for workout bags on our list.

Anything that’s specified as being “heavy-duty” means it’s likely to hold up to even the toughest of workouts, but what about in the harshest of conditions? For those who enjoy working out outdoors, the Garage Fit Heavy Duty Workout bags are probably the best option for you. Not only have they been designed to undergo heavy lifting, but they’re also waterproof, making them safe to use in damp conditions as well as inclement weather.Read more

Similar to the other bags on this list, the material of choice used in manufacturing is nylon, which is one of the strongest, durable materials for weighted bags. The use of nylon prevents sudden ripping and tears which can effectively end a workout, not to mention becoming a quick waste of money. This guarantee is one that we take seriously which is why no bag makes it to our list without it.

Upon closer inspection, you’ll find that this bag has not one, not two, but eight different handles around its exterior. This is intended for versatility during workouts, as you’ll be able to switch between different exercises or routines swiftly and without limitation. Having these options allows you to turn up the intensity or slow things down, depending on what you’re looking to gain from your workout session.

The thing that sets this bag apart from the rest is its hook-n-loop fasteners, which help to prevent bag openings mid-workout. This, in addition to the double-sealed liners on the filler bags, is enough reassurance that sand won’t fly out with each and every deadlift. Furthermore, this bag boasts something that makes cleanup a breeze: Machine-washable bags!

This bag looks a bit different from the rest and there’s a good reason for that. While most are designed like a typical duffle bag, this one is a bit tighter of a design with less room for movement inside. It’s a personal preference, but this bag’s compact design does make it good for fitness beginners as well as being a great alternative for pros who can’t always get to the gym.Read more

The outer shell of this workout bag has been crafted with Cordura nylon which, as we’ve seen with all the others thus far, is the most heavy-duty material available. This bag is also waterproof, making it yet another great option for those who enjoy bringing their routines to the Great Outdoors.

For those who are worried about their bags ripping, rest assured — both the exterior bags and the interior filler bags feature the same triple stitching that we’ve seen in the rest thus far. This bag also features both velcro and zippers in order to keep the filler bags closed and securely attached to the inside of the duffle. Additionally, this bag has six handles around the exterior of the bag, making it perfect for lunges, squats, running, you name it. While not as many as its competitors, its price tag makes up for the difference in spades.

Its low price also makes it a great choice for those who might not want to commit to a bag that’s triple in price, as it’s a good starter and offers all the same great benefits without a pricey long-term commitment. While this bag only holds a maximum weight of 40lbs unless upgraded, you’d be surprised at how much of a workout that actually provides. For those just starting out on their weight-lifting journey, this is a great way to spice up a routine and incorporate some serious core training that you wouldn’t likely get on a gym machine.

The Ludus Imperium Strongman bags offer a different type of workout that’s somewhere in between weighted bags and regular weights. While these bags don’t offer as wide of a weighted area, they do offer that bit of imbalance that challenges your core when lifting. These bags have a wide firth, making them a challenge to pick up from the start which sets the level of intensity for the entire workout. They do come in different sizes so that if you want to dial the intensity up, you could just increase the bag size.Read more

Whereas the other bags have separate filler bags that can be removed, cleaned, customized, etc., the Strongman bags have built-in fillers. This means that sand goes inside the actual bag with no option to take the filler bag out. This isn’t necessarily a bag thing, though; since the bag is built-in, it does offer quite a bit more stability than your typical weighted bag.

The Strongman bags are also made out of durable nylon as with every other, making it just as durable and strong. It’s not prone to ripping or tearing and can be rough-housed quite a bit due to its solid shape and built-in filler bag. This set of three bags comes in three weight maximums: 100lbs, 150lbs, and 200lbs. Combined, that’s a max weight of 450lbs which is quite a lot when compared to some of the other weight maximums on the list.

Very similar to the previous style, Radien Sports offers its version of a Strongman bag in a slightly different design. This longer, more tubular shape allows for more weight-lifting options, as it can be held close to the chest and ran with much more easily than a bulkier, wider bag. It’s also much more structured than your typical weight bags, allowing for more balanced movements, similar to the Imperium.Read more

This bag is designed specifically with workouts in mind such as kettlebell reps, as well as routines that are seen in Strongman competitions. This is a great way to get that same intensity seen in those types of training in your own house, without an enormous price tag or a room full of gym equipment. Additionally, this bag comes with three different options, each allowing for a different maximum weight. At maxes of 165 lbs, 225lbs, and 300lbs, there are options for everyone from beginner to a professional trainer.

Furthermore, this bag has some pretty ridiculous options. If you look close, you’ll notice that there are straps and handles all over the bag, allowing for a grand total of 36 different training options. That’s more than many on this list, however, it’s the size and design of the bag which also allows for that versatility. These straps also come with three options for handle covers, helping to prevent discomfort while switching between them. If you’re not keen on handles all over your bag, Radien Sports has an answer for this, too: Simply tuck them away! With a super durable nylon exterior and a fold-down design when filling and closing, there’s little chance of damage, ripping, or leakage.

The nice thing about this bag is that it does have ergonomic handles so that your hand grips the weight comfortably. Some other bags only have tough nylon handles which can lead to irritation and even blisters, whereas the Bear KompleX bag eliminates that problem entirely.Read more

There are several options for weight with this bag, including small and large sizes. The small bag has a maximum weight of 90lbs while the larger one has a maximum weight of 173lbs. That leaves plenty of options for both beginners and experienced weight lifters. As with any other bag, it can be filled to capacity or filled to a happy medium as you work your way up to the maximum fill level.

Rather than being made out of nylon, this bag is actually made out of kevlar, which does put it a step above the others in terms of material. Kevlar is highly durable and allows for plenty of wear and tear without breaking down quickly. That alone is worth the extra money when considering a bag, so if you’re looking for something that’s highly durable and will last for years, the Bear KompleX bag is the one that you want.

Furthermore, this bag also features two removable filler bags, both of which can be filled as much or as little as you need to turn up or turn down the intensity of your workout. With zig-zag cross-stitching, there should be no concern when it comes to this bag ripping or tearing.

Ultimate Body Press is changing the way we look at weighted bags by including an option for water-filled bags rather than just sand. While they still offer traditional sandbags, the benefits of a water-weighted bag can sometimes outweigh that of sand. It’s worth considering for an even more intense workout — if you believe it!Read more

Whereas sand moves much slower and can remain stationary, water is constantly sloshing around, especially during high-intensity movements. Therefore, the balance and focus that it takes to remain balanced with a water-weighted bag are much greater than with sand. This option is great for those who want to enhance their agility and accuracy when it comes to working out, and not just their strength. While the weight is about the same between sand and water, water-weighted bags will challenge balance, core strength, and speed.

The maximum weight with the Ultimate Body Press Exercise bag is roughly 100lbs which isn’t the least on the list but it’s also not the most. It’s a happy medium for those who aren’t looking to do reps of 200lbs but also want to train their bodies to be more agile during workouts. These bags are great for Crossfit training and lend themselves well to highly active routines. They can also be much easier to fill since water is readily available more often than sand is. Not to mention, cleanup is often much quicker, easier, and there’s less of a mess post-workout routine.

Dingo bags are a great all-around option for anyone who wants to try out weighted-bag training without spending too much, but still getting a great product. It’s a well-made, basic bag that can be used for Crossfit, weighted running, and exercise reps. It’s a well-made bag for basic weight training, especially if you’re looking to travel with it or take it outside of the house.Read more

Due to its size, this bag lends itself to a surprising amount of workout routines. It can be easily traveled with since it is one of the smallest on this list, and while the max weight is 44lbs, that still provides a solid workout. Depending on how many reps and which core exercises this bag is used for, you can get plenty of usages out of it if you’re creative enough.

The military-grade nylon, zig-zag cross-stitching, and quadruple handle seams are what make this bag such a great option for anyone who doesn’t need something crazy for a good workout. It’s built to last and it’s proven long-lasting. Additionally, it can be cleaned easily with simple soap and water, something else that’s appealing to those who like to work out outdoors.

Now, this looks like a pretty hefty bag and that’s because it is — With the option to fill with sand or water, the Iron Core Athletics bag has a weight limit of 150lbs and can hold up to two, full filler bags. That’s quite a lot for one weighted bag, making this a great option for those who want an intense, heavy-lift workout.Read more

Whereas the Dingo bag is a great option for those who want a lower-weight workout, the Iron Core Athletics bag is the perfect option for those on the opposite end of the spectrum. Its maximum weight limit allows for plenty of muscle growth, and it’s a solid option for those who want to work their way up in weight training. The exterior is coated with rubber, making it easy to clean and very low-maintenance. It’s a great basic bag for heavy lifting and isn’t likely to cause any problems due to the same double cross-stitching seen on all the other bags that made this list.

Furthermore, there are seven handles on the exterior of the bag which lend themselves to various workout styles. This bag offers options without being too overwhelming, and also serves as a basic heavyweight for those who could care less about what kind of exercise moves they can pull with their weight-training bag.