The Top 10 Best Weight Loss Pills - Garage Gym Builder
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The Top 10 Best Weight Loss Pills

last updated: Feb 12, 2020

Achieving your fat loss goals in 2019 means that you’re going to have to nail your exercise, nutrition and supplementation plan. Taking the best weight loss pills can boost the effectiveness of those other two elements, so you can strip off fat fast. Fat burners are designed to speed up the metabolism, boost energy levels and suppress appetite. In this article, we identify the best weight loss pills of 2019.

In a Hurry? The test winner after 10 hours of research

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VINTAGE BURN Fat Burner
97.4/100 our score
Use
97
Effectiveness
98
Materials
98
Side Effects
96
Durability
98
VINTAGE BURN Fat Burner
Why is it better?

Burns Fat While Preserving Muscle

Boosts Mental Focus

No Additives

Gluten-Free

Our #1 rated proteinDon't miss this...
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Our #1 rated protein
Researched Sources
15
Researched Sources
Reviews Considered
13k
Reviews Considered
Hours Researching
10
Hours Researching
Products Evaluated
12
Products Evaluated
Sorting Options
Use Effectiveness Materials Side Effects Durability By Default
Rank
PictureProduct
Name
Rating
Shops
#1
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
97.4
Use
97 %
Effectiveness
98 %
Materials
98 %
Side Effects
96 %
Durability
98 %
Price Comparison Last Updated (05.08.25)
Amazon Link
$49.99
#2
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
95
Use
96 %
Effectiveness
94 %
Materials
94 %
Side Effects
95 %
Durability
96 %
Price Comparison Last Updated (05.08.25)
Amazon Link
$76.99
#3
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
92.2
Use
92 %
Effectiveness
92 %
Materials
92 %
Side Effects
92 %
Durability
93 %
Price Comparison Last Updated (05.08.25)
Amazon Link
$28.54
#4
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
91.2
Use
91 %
Effectiveness
92 %
Materials
92 %
Side Effects
90 %
Durability
91 %
Price Comparison Last Updated (05.08.25)
Amazon Link
$24.70
#5
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
88.6
Use
88 %
Effectiveness
89 %
Materials
89 %
Side Effects
89 %
Durability
88 %
Price Comparison Last Updated (05.08.25)
Amazon Link
$39.99
#6
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
86.2
Use
87 %
Effectiveness
87 %
Materials
86 %
Side Effects
85 %
Durability
86 %
Price Comparison Last Updated (05.08.25)
Amazon Link
$29.99
#7
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
85.4
Use
86 %
Effectiveness
86 %
Materials
86 %
Side Effects
84 %
Durability
85 %
Price Comparison Last Updated (05.08.25)
Amazon Link
$29.95
#8
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
84.4
Use
84 %
Effectiveness
84 %
Materials
85 %
Side Effects
85 %
Durability
84 %
Price Comparison Last Updated (05.08.25)
Amazon Link
#9
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
81.4
Use
81 %
Effectiveness
82 %
Materials
82 %
Side Effects
80 %
Durability
82 %
Price Comparison Last Updated (05.08.25)
Amazon Link
$28.54
#10
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
78.4
Use
79 %
Effectiveness
78 %
Materials
79 %
Side Effects
77 %
Durability
79 %
Price Comparison Last Updated (05.08.25)
Amazon Link

Best 10 Weight Loss Supplements

1. VINTAGE BURN Fat Burner

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
97.4
VINTAGE BURN Fat Burner
Amazon Link
Use
97
Effectiveness
98
Materials
98
Side Effects
96
Durability
98
best offer for today
Amazon Link
$49.99
Pros:

Burns Fat While Preserving Muscle

Boosts Mental Focus

No Additives

Gluten-Free

Cons:

Some Digestive Issues

Old School Labs Vintage Burn Fat Burner addresses the challenge of preserving muscle tissue while promoting fat loss. Its original thermogenic formulation speeds up your metabolism to burn more calories while maintaining an anabolic environment to preserve muscle mass.Read more

It also sharpens your mental outlook to allow you to exercise and follow a clean eating lifestyle with more clarity. The potency and purity of the ingredients in this product are second to none. Old School Labs Vintage Fat Burner was inspired by such vintage era old school bodybuilders as Mike Mentzer. It is completely natural, with no GMO or gluten ingredients. By increasing metabolism and preventing the formation of new fat cells, while curbing appetite, it offers everything you need in a fat burner.

2. alli Orlistat

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
95
alli Orlistat
Amazon Link
Use
96
Effectiveness
94
Materials
94
Side Effects
95
Durability
96
best offer for today
Amazon Link
$76.99
Pros:

FDA Approved

Blocks Fat Absorption

Accelerates Loss Of Pounds

3 Pills A Day

Cons:

Formula Changes Sometimes

The Alli Orlistat is different from most weight loss products we're used to seeing on the market. It works differently - instead of suppressing your appetite or making you more energetic, these pills actually block about 25% of the fat you ingest from being absorbed! Alli claims that for every 5 pounds you lose naturally, it will help you lose up to 3 pounds more!Read more

Alli has been around for over 20 years, and it's one of the rare FDA approved weight loss pills out there. These pills were made for adults that have a BMI of over 25 in mind. The formula has been tested in over 100 studies, and it has been proven that it's completely safe. You only have to take one pill with a meal that doesn't have more than 15 g of fat, and you will see the pounds simply melt away. Remember to take no more than 3 pills a day, and up your intake of water!

3. Burn-XT

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
92.2
Burn-XT
Amazon Link
Use
92
Effectiveness
92
Materials
92
Side Effects
92
Durability
93
best offer for today
Amazon Link
$28.54
Pros:

Appetite Suppressant

Boosts Energy

Clinically Dosed

Contains L-Carnitine

Cons:

Stimulant Based Side Effects

Burn XT is one of the best weight loss pills and is packed with proven fat loss stimulating ingredients. The ingredients include Acetyl-L Carnitine, an amino acid with proven fat burning ability, green tea leaf extract, which contains caffeine to provide a stimulant effect, and cayenne pepper extract which is a powerful thermogenic agent. This is a completely natural formulation that will give you a real energy boost while promoting fat burn.Read more

Burn XT is designed to stop food cravings by releasing the hormones that control the appetite. Unlike many other under dosed formulations, you can be assured that you are getting the right ingredients in the right dosages to bring about real, lasting fat loss results.

If you’re after the best supplements across all categories, don’t miss our review here – it’s what you need to get on track in 2019.

4. Evlution Lean Mode

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
91.2
Evlution Lean Mode
Amazon Link
Use
91
Effectiveness
92
Materials
92
Side Effects
90
Durability
91
best offer for today
Amazon Link
$24.70
Pros:

All Natural

Stimulant Free

Supports Appetite

Only One Serving Needed

Cons:

Can Cause Nausea

Lean Mode is one of the more popular fat loss supplements out there, simply because it works. It has no stimulants whatsoever, so both the casual gym goer and the professional athlete can try this supplement out.Read more

The Lean Mode works by picking at the fat you have stored, even the stored fat around your belly, and putting it to good use. This fat then energizes you throughout the day and makes you more efficient at the gym. This supplement has 100% natural ingredients that are non-GMO and gluten-free! All you have to do is take a single serving in the morning and watch the number on the scale go down.

5. C4 Ripped Pre-Workout

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
88.6
C4 Ripped Pre-Workout
Amazon Link
Use
88
Effectiveness
89
Materials
89
Side Effects
89
Durability
88
best offer for today
Amazon Link
$39.99
Pros:

Great Energy Booster

Power Metabolic Booster

Great Tasting

Money-Back Guarantee

Cons:

Doesn't Taste Very Well

C4 Ripped Pre-Workout is a product that boosts energy for training while also putting a huge emphasis on fat loss. The creatine free formulation combines strong ingredients, backed by scientific research, such as Green Coffee Bean Extract, which works wonders for fat loss around the stomach, L-Carnitine, the fruit extract of Capsimax Cayenne, plus Root Extract from Coleus Forskohlii to supercharge the body’s natural fat burn process.Read more

Their Ripped blend combines L-Carnitine, Green Coffee Bean Extract, Cayenne and Forskohlii along with an energy blend for training endurance. C4 Ripped Pre-Workout is available in a range of cool flavors, including Cherry Lemonade, Fruit Punch and Raspberry Lemonade. You get 30 six gram servings per container. This product is manufactured in a GMP compliant facility and comes with a money-back guarantee.

6. Nutratech Atrafen

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
86.2
Nutratech Atrafen
Amazon Link
Use
87
Effectiveness
87
Materials
86
Side Effects
85
Durability
86
best offer for today
Amazon Link
$29.99
Pros:

Powerful Appetite Suppression

Scientifically Proven Ingredients

Boosts Energy

Enhances Focus

Money-back Guarantee

Cons:

Weird Aftertaste

Nutratech created a supplement that has a complete formula which utilizes a very effective approach to weight loss. It induces thermogenesis that is safe for both males and females. Atrafen helps better both your body and mind by improving your energy levels and giving you motivation.Read more

Atrafen aggressively attacks your fat and forces it to be burned as fuel. It has raspberry ketones, which is a proven ingredient that breaks down fat cells and helps the body get rid of fat faster. The green coffee bean extract is a powerful natural antioxidant that lowers the number of calories absorbed by your body. Green tea extract is the one that induces thermogenesis and helps burn the fat away. If you do not like the way this supplement works, a 30-day money-back guarantee has your back!

7. Genius Diet Pills

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
85.4
Genius Diet Pills
Amazon Link
Use
86
Effectiveness
86
Materials
86
Side Effects
84
Durability
85
best offer for today
Amazon Link
$29.95
Pros:

Contains Satiereal

Backed By Research

Lessens Anxiety

Boosts Energy

Curbs Sugar Cravings

Cons:

Causes Nausea

The Genius Diet Pills contain satiereal, an ingredient we have not yet met in our guide. There are plenty of studies that show just how well this ingredient suppresses appetite - it decreases it by 32%, much more than most of the pills, while effectively curbing sugar cravings!Read more

There were studies done on these pills, and many of them concluded that over 87.5% of people report that the pills reduced their hunger by 87%. Just in case, a second study, published by Nutrition Research, was conducted, showing the effectiveness of satiereal on 60 women. It also helps by lessening your anxiety, thus lowering the incidences of stress eating, and it also gives you more energy that makes working out much easier!

8. UNLEASHED 60 CT

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
84.4
UNLEASHED 60 CT
Amazon Link
Use
84
Effectiveness
84
Materials
85
Side Effects
85
Durability
84
best offer for today
Amazon Link
Pros:

3 Fat Loss Mechanisms

Stimulant Properties

Money-back Guarantee

Controls Insulin Levels

Cons:

A bit pricey

Unleashed is one of the best weight loss pills and uses three synergistic mechanisms to promote fat loss; energy and focus, thermogenesis and a lipogenic blend. The energy and focus blend is made up of caffeine, phenylethylamine, glucomannan fursultiamine, and L-Tyrosine.Read more

The Lipogenic mix is composed of synephrine, kola nut, and L-Carnitine and the Thermogenic blend is made up of raspberry ketones, green tea, and yohimbe bark extract. Unleashed includes such inactive ingredients as gelatin, rice flour, magnesium stearate, silicon dioxide, and titanium dioxide. Caffeine is also included for its stimulant properties. There are no reported side effects with any of the ingredients in this product. It comes with a 100% money-back guarantee.

9. LEAN PM

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
81.4
LEAN PM
Amazon Link
Use
81
Effectiveness
82
Materials
82
Side Effects
80
Durability
82
best offer for today
Amazon Link
$28.54
Pros:

No Fillers Or Dyes

Helps Promote Sleep

Contains Melatonin

Transparent Label

Cons:

Causes Nausea

Every supplement we talked about up until now was meant to be used during the day and had most of the ingredients activated while you were awake. Lean PM is meant to be taken before you sleep, because, alongside everything else, it will help you have a much better rest!Read more

These pills combine green tea extract, a powerful anti-oxidant, L-theanine, a natural amino acid that promotes good mood and restfulness, melatonin, which is known to boost sleep by telling it's time to rest, Bioperine, that promotes the nitric oxide production, vitamin B6, and magnesium, which both support your metabolism and help your body work like a well-oiled machine. Every ingredient is transparent on the label, and you will always know what you're ingesting. There are no fillers or dyes present in these capsules.

10. Fat Burner by dub Nutrition

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
78.4
Fat Burner by dub Nutrition
Amazon Link
Use
79
Effectiveness
78
Materials
79
Side Effects
77
Durability
79
best offer for today
Amazon Link
Pros:

Vegan-Friendly

Third-Party Tested

Made In The USA

Improves Mental Alertness

Cons:

May Cause Slight Nausea

This fat burner gets rid of all of that pesky fat while keeping your muscles intact, which is what all of us want when losing weight. its thermogenic formula will also sharpen your mind while boosting your energy levels.Read more

This supplement is gentle towards your stomach and intestines, not causing any nausea or bloating. The ingredients found in the pills were tested by a third-party, showing you how safe they are. There are absolutely no artificial ingredients here, so don't expect to receive a pill full of fillers. The supplement is non-GMO, vegan-friendly and gluten-free!

Criteria Used for Evaluation

Use

Weight loss pills are seen as a magical supplement that will simply shed away the pounds while you do absolutely nothing. Sadly, this is not the reality, and they will not quickly fix the problem you've been building for years. Some pills can even cause a lot of side effects that make them simply not worth all the hassle. Using diet pills is quite straightforward - all you have to do is pop the pill 2-3 a day and that's it. But there are steps you need to take before you actually drink the pills, and it's vital that you follow them!

First, make sure that you can differentiate between the two different types of diet pills available on the market today. You can find OTC drugs and prescription pills, and the second obviously comes from doctors. Prescription pills either suppress your appetite, inhibit the absorption of fat, or speed up the metabolism. These pills are the ones that have been evaluated by the FDA, but although they have this attribute, there's still no guarantee that they will work, and they can still cause some naughty side effects. Some can even be addictive! OTC drugs are made out of natural materials, and they do the same things as prescription pills do. The difference lies in the FDA evaluations, and some negative side effects might not even be recorded. If you want to be absolutely certain about a certain pill, look if there were any clinical studies conducted about it. If the results show promise, then give the pill a go, but if the findings are inconclusive, skip the pill! If there aren't any studies at all, you can try risking it, or just skip the pill altogether. But, even if the pill is safe, it could still have some side effects, which we will talk about in detail in our Side Effects section. Of course, figure out whether the pills are actually effective or not. You should know that all the weight the pills cause to melt off will come back as soon as you stop taking the pills unless you go on a diet and start working out! Know that there is no scientific evidence that supports the effectiveness of the pills.

Remember to talk with your doctor before you decide to take any pill, especially if you have any health problems. Once they give you the go, look carefully at how you're supposed to take the pills. It's vital that you do not take too much! Remember to drink water, and try to avoid caffeine, since most pills have it in the first place. Caffeine can also make some of the side effects worse! And if you feel way too many side effects, stop taking the pills altogether - it's not worth it.

Effectiveness

Weight loss pills have been the center of controversy ever since they were brought into existence, and it's for a good reason. Many of the pills had ingredients that were extremely harmful, and are now banned. But how effective are these pills in the first place, and how do they exactly work?

A lot of people do not believe that these pills work at all, and they're right to do so. There's a reason why these pills are classified as dietary supplements, not actual drugs. Truth be told, if you do not use them in combination with exercising and working out, it's likely that you won't feel any of the benefits. Let's see what some of the ingredients found in the pills do, and how they might help you shed some pounds off. Most of the pills we mentioned here are fat-trappers. These pills usually contain chitosan. Chitosan binds the fat you eat to it, and then you don't get to absorb it at all. Although there are some studies that suggest that this does work, the amount of fat that binds to them might not be enough for you to see some actual results. Then there are fat burners. Fat burners do just what the name suggests. They come from green tea extract, caffeine, and even ephedrine. A lot of these extracts are often piled together for an even more potent effect. These ingredients apparently raise your energy levels while making your body use the fat you have stored as fuel. Ephedra is effective, but it causes a lot of serious side effects, including strokes! Caffeine does the same thing, and if you drink coffee you already know this. It's not as potent as ephedra is, but it can make some health issues worse.

All in all, although most of the ingredients do work, you must exercise a lot of caution when using them, and you must make sure to get ingredients that are safe for you to consume. Be aware that these pills can be quite pricey on a monthly basis, sometimes even exceeding 50 to 100 dollars! Combine the pills with a good diet and exercises program, and you will definitely see results.

Materials

You must know what ingredients go into your pills so that you can avoid potential side effects, and it will also help if you know which ingredient does what. We will describe some of the most common ingredients found in diet pills and tell you what they're supposed to be doing.

Alli, or orlistat, is one of the most popular brands of weight loss pills, and you can find it on our list. You can get it both as an OTC pill and as a prescription drug. Orlistat works by stopping the body from breaking down and absorbing some of the fat that you eat, and you can see this in action when you look into your toilet. A lot of people report having oily poops when they drink these pills! Although it is a side effect, it's not so serious, and it can't cause any issues by itself. But you can also feel a change in your toilet habits, like an increase in the number of times you go. People do tend to lose weight with this pill though!

We all know what caffeine is. You can find it in energy drinks, coffee, and even tea. And, it can also be found in diet pills. Truth be told, caffeine does work. It boosts your energy levels and raises up your metabolism, so as a result, you're more motivated to move. Just be careful of the side effects again!

Glucomannan is a type of fiber. This ingredient suppresses your appetite by absorbing all the water in your guts, then it expands and causes you to feel full. This will curb your hunger, and you won't want to eat as much as you did. Although this sounds promising, there aren't a lot of studies that support the effectiveness of this ingredient, or they say that it is not so effective.

Garcinia cambogia does sound like an ingredient found in witches potions, but it's actually just a simple fruit that contains hydroxy citric acid that is believed to aid in weight loss. The extract contains the juice of this fruit, which is available as an OTC pill. The acid found in this fruit can actually inhibit the creation of an enzyme that creates fat, called citric acid lyase. Although it might not be too effective, it does have little to no side effects, so you can always give this extract a try without worrying too much about it.

Pyruvate is a byproduct that is created when our body breaks down sugar. This byproduct is sold as an aid to weight loss because it breaks down fat and boosts the metabolism. This ingredient does work to some degree though, but be careful of bloating and gas.

We all heard the advice of drinking green tea because it will boost the metabolism and burn fat. This is especially true for the fat around your belly. Although you can't target fat burn traditionally, you can do it with green tea! There is evidence that suggests this actually works, and it doesn't have that many side effects, so it's one of the best ingredients found in weight loss pills.

Conjugated linoleic acid is surely a mouthful, and it's just a fatty acid found in beef and dairy. This ingredient is one of the most effective ones found on the market today, as it boosts the metabolism and burns away stubborn fat. But this evidence has been collected from studies carried out on animals! There's not a lot of evidence that supports this theory when humans drink it. Just be careful if you have diabetes or insulin resistance!

You've probably heard of Hydroxycut, as it's one of the more popular weight loss supplements out there. The Hydroxycut products vary, as they contain a different blend of ingredients. It usually boils down to caffeine and other plant extracts. But it's because the ingredients vary that we cannot say with certainty what the side effects may be!

Side Effects

This is undoubtedly what was on your mind the whole time you were reading this article. We've all heard how much side effects diet pills can cause, but are they really that serious and should you stop considering the pills just because of them?

Don't worry though, we did mention side effects a lot in our article, but a lot of these pills have almost no side effects at all, or they are so minor that they won't even bother you that much, to begin with. But some ingredients, that were even banned, can cause a myriad of side effects that can potentially be very serious. Let's look at ephedra first. It was sold as the miracle cure for a while, and it did work wonders. But this Chinese herb was banned in 2004 because it was concluded that it can cause a heart attack or stroke! When 2005 rolled around though, trace amounts of ephedra were allowed, but it was completely banned in 2006, again. Hydroxycut is one more popular ingredient that can cause plenty of side effects. It can actually cause damage to your liver and kidneys, especially if you already suffer from some health problems related to these organs. It was banned in 2009 and then recalled, but Hydroxycut can cause jaundice and hepatitis - one person needed a new liver, while a different one actually died! Fenfluramine was an ingredient active in the popular drug called Fen-phen, was recalled way back in the 1990s because of reports of heart and lung damage. It still prescribed today though, but use it only if a doctor recommended it! Meridia, or sibutramine, was recently withdrawn, in 2010. It can cause a heart attack and stroke, just like many ingredients we mentioned here.

These are the most serious health offenders that you can't really find on the market today, but the black market still has them, and do your best to avoid them. Ingredients that are not banned usually cause issues related to the digestive system, or the jitters, just like coffee does, so it's nothing you should worry about, although these side effects can still be distracting and boring.

Durability

Weight loss pills are expensive. You need to buy them every month or so, and you must spend over 50 or even 100 dollars every month! This is why it's important that those pills can last that prescribed month, or that they can last a bit longer, just in case, if you fail to take them a few times.

Look at the expiry date when buying your pills. They all usually last for quite a long time, but some do expire faster, especially if they have no preservatives in them. But the expiry date is not the final date to drink the pills though! The expiry date just tells you when the pills will stop being so potent. So you still can drink the pills after they expire, even for as long as 6 months, but they will not be so effective, and you might have to up the dose, which can be very dangerous. If you want to keep the pills from expiring before the time comes, make sure to store them in a good place. The location should be cool and dry, so abstain from keeping them in the bathroom! Keep them in the fridge, or in the kitchen counter, and they will definitely last the supposed period!

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Brief History

Humans have been obsessed with looking good ever since they started existing. After all, good looks attract partners, and it's in our genes to want to attract as much as we can. Looking good was easy when we had to hunt and constantly move from place to place, but today we lead sedentary lives, and to no one's surprise, most of the first world population is overweight. We all want a quick fix to our problems, and this is where diet pills come in. The first attempts at prescribing a weight loss pill can be seen in Greece, way back in the second century! The weight loss pills then were nothing more than laxatives though. Then diet pills saw a great pause, and it wasn't until the 1930s that their popularity started to rise again. But back then, we didn't quite think about side effects, and a lot of the things we took then are banned today because they caused adverse side effects! None of the pills that were prescribed than are legal today and ephedra was the last one to go, in 2004.

Release date

The new medicine is released every day, and thus new ingredient combinations are always present on the market. The release date of diet pills is especially important because some ingredients were banned, while others are just being approved. Make sure to buy pills that have been around for some time, but not for a decade or so because then they may contain ingredients that are harmful.

Other Factors to Consider

Bottom Line

The best weight loss pills to take in 2019 are the Old School Labs Vintage Burn Fat Burner, with its muscle preserving ability as it strips body fat from your body. Alli Orlistat is our second must have supplement for weight loss, simply because it has the most effective ingredient found on the market today. Our bronze medal winner is Burn-XT, with its potent stimulant properties to induce a thermogenic effect as it promotes energy release. We hope you understand diet pills better now, and that our article helped you find what you were looking for!

Frequently Asked Questions

q: Are diet pills dangerous?

a:

That depends on which pills you end up choosing. Some pills are much more dangerous than others, especially if they have ingredients that are banned! Although you won't be able to find these pills regularly, you can still buy them illegally, and you should avoid these pills at all costs, as they can cause serious side effects, like heart damage, strokes, and even death! The pills we mentioned here do cause some minor side effects, but it's nothing you should worry about. They can cause stomach distress, nausea, diarrhea, headaches, and everything associated with taking too much caffeine. Just be careful when taking the pills, and do not take more than what you're supposed to, and you won't have any problems.

q: Do diet pills really work?

a:

Well, yes they do, but they are not super effective. Some pills work better than others, but none of them will cause any serious weight loss. Of course, some ingredients are much more potent than others, and there were pills which really did work very well, but they are banned because those ingredients have proven to be too harmful to our health. All in all, you can always give diet pills a try, and see if they work for you or not.

q: Do I need to go on a diet along with taking the pills?

a:

Diet pills won't cause any significant weight loss, and that is something you need to remember every time you consider buying them. If you want to see some real progress, you must combine the pills with a proper diet and exercise. When taken alone, these pills cause little to no weight loss, but if you combine them with a healthy lifestyle they will be much more effective, and you will feel the effe4cts much faster than by just drinking the pills!

q: How do diet pills work?

a:

There are three things diet pills can do to cause you to lose weight. First, they can absorb the fat you eat and bind it, so you won't actually get to absorb the fat and use it yourself, you will expel it alongside the pills. Some pills boost your metabolism and give you more energy, making you more motivated to move and exercise, and thus causing fat burn as a result. And some pills cause the appetite to diminish, so you lose the desire to eat so much. All of the pills we mentioned here are effective, but they don't work so much unless you combine them with a healthy lifestyle.

q: Are there any medically proven diet pills?

a:

There's a lot of pills floating around the market, and it keeps being flooded with more and more and them. So how can you know which ones are safe and which ones really work? For starters, look for pills that have been approved by the FDA. This doesn't guarantee that they will work, but at least the side effects will be minor. Green tea extract, as an example, has been proven to work, especially when it comes to burning off the fat around the belly. Glucomannan is also one ingredient that is clinically proven, and so is psyllium husk and linoleic acid! That doesn't mean that others won't work, it's just that these will; be much more effective.

Sources

  1. www.wikihow.life, How to Use Diet Pills,
  2. futuresrecoveryhealthcare.com, Harmful Effects of Diet Pills and Supplements,
  3. Alison Palkhivala, www.webmd.com, Alison Palkhivala,
to top 10 table

10 Best Shoes to Workout In Reviewed and Rated

last updated: May 18, 2020

Everyone knows that half the battle of having a proper workout lies in the foundation of all exercise: Having the proper footwear. Without a pair of comfortable, yet supportive, shoes, an average workout can quickly turn into nothing but aches and pains leading into the following day. Take it from the people who know — low-rate shoes can really be a downer after a great workout sesh!

While gym attire can be confusing and somewhat overwhelming, we’re here to let you know that you’re not alone when it comes to wondering what will take a workout from zero to amazing with just one decision. There are plenty of options out there for everyone, including plenty of stellar gym additions that will revolutionize the way fitness-lovers commit to a routine. Check out our list of the best workout shoes and start getting fit today!

In a Hurry? The test winner after 4 hrs of research

icon
Reebok Crossfit Nano 8
96/100 our score
Comfort
98
Durability
96
Support
97
Overall Fit
97
Traction
92
Reebok Crossfit Nano 8
Why is it better?

Toe protection for the toughest of workouts

Flexible insoles for added agility

Cushioned midsole

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Sorting Options
Comfort Durability Support Overall Fit Traction By Default
Rank
PictureProduct
Name
Rating
Shops
#1
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
96
Comfort
98 %
Durability
96 %
Support
97 %
Overall Fit
97 %
Traction
92 %
Price Comparison Last Updated (19.07.25)
Amazon Link
#2
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
93.8
Comfort
95 %
Durability
94 %
Support
95 %
Overall Fit
95 %
Traction
90 %
Price Comparison Last Updated (19.07.25)
Amazon Link
#3
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
91.8
Comfort
93 %
Durability
91 %
Support
93 %
Overall Fit
92 %
Traction
90 %
Price Comparison Last Updated (19.07.25)
Amazon Link
#4
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
90.2
Comfort
92 %
Durability
90 %
Support
90 %
Overall Fit
90 %
Traction
89 %
Price Comparison Last Updated (19.07.25)
Amazon Link
#5
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
89
Comfort
90 %
Durability
90 %
Support
89 %
Overall Fit
89 %
Traction
87 %
Price Comparison Last Updated (19.07.25)
Amazon Link
#6
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
87.2
Comfort
88 %
Durability
88 %
Support
87 %
Overall Fit
87 %
Traction
86 %
Price Comparison Last Updated (19.07.25)
Amazon Link
#7
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
87.4
Comfort
88 %
Durability
87 %
Support
86 %
Overall Fit
90 %
Traction
86 %
Price Comparison Last Updated (19.07.25)
Amazon Link
#8
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
85.2
Comfort
87 %
Durability
85 %
Support
85 %
Overall Fit
86 %
Traction
83 %
Price Comparison Last Updated (19.07.25)
Amazon Link
#9
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
84.4
Comfort
86 %
Durability
84 %
Support
84 %
Overall Fit
86 %
Traction
82 %
Price Comparison Last Updated (19.07.25)
Amazon Link
#10
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
83
Comfort
85 %
Durability
83 %
Support
81 %
Overall Fit
86 %
Traction
80 %
Price Comparison Last Updated (19.07.25)
Amazon Link

10 Best Workout Shoes

1. Reebok Crossfit Nano 8

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
96
Reebok Crossfit Nano 8 side
Reebok Crossfit Nano 8 bottom
Reebok Crossfit Nano 8 top
Amazon Link
Comfort
98
Durability
96
Support
97
Overall Fit
97
Traction
92
best offer for today
Amazon Link
Pros:

Toe protection for the toughest of workouts

Flexible insoles for added agility

Cushioned midsole

Cons:

Not the best for wide feet

Not only do these sneakers look stylin’ with their sleek exterior and comfort-flex soles, but they’re built to outlast even the heaviest of workouts. The Crossfit Nano 8 is built to move with the human body, not just allow it to flex. A strong foundation provides clear and firm support, while a breathable exterior allows room for air to circulate around the most sensitive part of the foot.Read more

Roughly 70% of the shoe is made up of a flex weave material, which is Reebok’s revolutionary way of designing footwear that not only fits well but adapts to most workout and sports movements. A low heel with a solid layer of tread lends itself to running, jogging, Crossfit, and even weight training. In fact, there’s not much that can’t be done with this must-have Reebok. If that wasn’t enough to earn a top spot, the Crossfit Nano also comes in 20 different colors and styles, each more eye-catching than the next. Therefore, not only is it an excellent choice for beginners and pros alike, but it also offers the added benefit of a sleek, streamlined look while hitting your gym goals.

2. Nike Metcon 5

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
93.8
Nike Metcon 5 side
Nike Metcon 5 bottom
Nike Metcon 5 sides
Amazon Link
Comfort
95
Durability
94
Support
95
Overall Fit
95
Traction
90
best offer for today
Amazon Link
Pros:

Lends itself to all gym and sporting activities

Provides a wide range of grip

Exterior mesh is lightweight and breathable

Cons:

Pricier than many others

Nike already has a reputation for being one of the best and we can’t help but echo their tagline by saying, “just do it!” when it comes to going with this recent edition. The Metcon 5 is quickly replacing its former model of the Metcon 4, with many improvements and an even better design. While not everyone is a fan of Nike, we highly recommend giving this one a chance — unlike many other models, the Metcon 5 has appealed to both long-time fans of the brand and otherwise.Read more

Weight-lifters, we’re talking to you! The Metcon 5 was designed for all movements in mind but has the extra feature of also being designed for heavy weight-lifting, in particular. While it can be a challenge to find footwear that’s designed to prevent slipping while lifting, the Metcon 5 does this with ease. That same traction doubles for runners, as its specially-designed tread allows for superior gripping when it comes to speed. Durability is obviously the key factor in this design, so of course, we needed to ensure that it could hold up to the test, and it passed with flying colors.

The pro of going with Nike is that wearers of the Metcon will also get a Hyperlift insert, which is designed to soften the intensity when it comes to high-impact sports. Anyone who has ever had a pair of poorly-designed fitness footwear knows what it’s like to be without that extra cushioning, making this addition quite appealing for sports-fanatics.

The buck doesn’t stop there, however. Nike seemed to think of it all when redesigning the Metcon, as it even provides support when rope-climbing. The unique tread allows athletes to climb with the powerful grip of the side-outsole while being able to slide back down with ease due to the smooth exterior midsole.

3. Merrell Trail Glove 4

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
91.8
Merrell Glove 4 Trail Runner side
Merrell Glove 4 Trail Runner front
Merrell Glove 4 Trail Runner bottom
Amazon Link
Comfort
93
Durability
91
Support
93
Overall Fit
92
Traction
90
best offer for today
Amazon Link
Pros:

Requires no breaking in

Padded arch support

Versatile for multiple uses

Cons:

Can break down after six months of heavy usage

Merrell has been around for quite some time and has earned a reputation in the world of fitness. So much so, that their footwear has been used for everything from athleticism to jobs that require standing and walking all day. So what is it about the Glove 4 Trail Runner that has everyone buzzing about its quality? We’ll let you in on a little secret… it’s all in the natural comfort of this shoe’s design.Read more

Most times, footwear must be properly broken in before one can reap the benefits of all that it has to offer. With the Merrell Glove 4 Trail Runner, there’s not much of a “breaking in” period, because it’s designed to feel as natural as a barefoot sneaker possibly can. It might not look like much from the outside, but the Glove 4 offers an interior footpad that allows the contour of the foot to remain supported, while also being thin and flexible enough to feel as though one is wearing no footwear whatsoever. It is, as many might say, pure athletic magic.

With a Vibram outsole and 4mm of arch padding, the Glove 4 can be taken anywhere, from the gym to the Great Outdoors without so much as a transition period. The mesh lining the outside is perfectly breathable, complete with an integrated tongue that fits seamlessly under knotless shoelaces for optimal comfort. It’s a great option for anyone who can’t find the perfect balance of support and comfort for the average gym sessions and day-to-day wear.

4. PUMA Tazon 6

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
90.2
PUMA Tazon 6 Cross-Trainer side
PUMA Tazon 6 Cross-Trainer bottom
PUMA Tazon 6 Cross-Trainer top
Amazon Link
Comfort
92
Durability
90
Support
90
Overall Fit
90
Traction
89
best offer for today
Amazon Link
Pros:

Sleek and modern-looking

Comfortable for many types of athletes

Provide stiffer exterior support than some others

Cons:

The sizing runs a bit small compared to other sneakers

PUMA is bringing it back with the classic look and highly-improved feel when it comes to their activewear sneakers. With a synthetic leather design, the Tazon 6 not only has the look of heavy-duty footwear but also feels like it, too. The running style of the Tazon 6 is the joy of many a runner, as it holds up to demanding movements to allow for optimal speed and agility.Read more

A common complaint from the gym community when it comes to proper footwear is having something that doesn’t provide enough support — however, with a sturdy exterior, the Tazon 6 provides a strong and durable foundation. With a higher top than most others in its athletic department, wearers will find that they’re able to navigate much easier due to increased, low-ankle support.

In a sentence, these sneakers can be described as comfortable, yet stylish. They’re great for anyone who enjoys hitting the gym before going out for the night, as they’re what we like to call a ‘day-to-night footwear’ option. They hold up well to heavy-duty usage while also being easy to maintain with their synthetic leather exterior as opposed to most mesh-lined shoes.

5. Hoka One One Bondi 6

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
89
Hoka One One Bondi 6 side
Hoka One One Bondi 6 top
Hoka One One Bondi 6 bottom
Amazon Link
Comfort
90
Durability
90
Support
89
Overall Fit
89
Traction
87
best offer for today
Amazon Link
Pros:

Extreme padding and arch support

Balance of comfort and durability

Great option for wide feet

Cons:

Most expensive on the list

The Hoka One One Bondi 6 is the latest in the Bondi line and boy, is it a monster when it comes to athletic footwear. The first thing many might notice is its prominent sole, which protrudes out further than many others… But of course, there’s a reason for that, and it’s a good one. When you’re going hard at the gym, you’re going to want the Bondi 6 in your corner to prevent high-impact injuries. This heavily-structured sole is designed for all types of workouts while keeping the crucial points of the wearer’s foot from being impacted by various exercises. From running to jump-lunges and everything in between, the Bondi 6 is built to be a heavy-duty counterpart.Read more

Even with such a sturdy base, the Bondi 6 is still very lightweight, since it makes up for the lack of balance with a breathable flexible mesh design. When taking a peek at the interior of the Bondi 6, many will notice that it’s lined side to side with a soft, cushioned material, helping to further prevent injury while lending support. If this Hoka One One creation was summed up in one word, it would undoubtedly be “balance”. It’s the perfect shoe for gym beginners, while also becoming an awesome option for seasoned pros.

The quality of the Bondi 6 is top-notch, making its price more than acceptable for all an athlete will get in return. Something we don’t see in every fitness design is an EVA midsole, which is the true secret to creating such a comfortable yet supportive option. The addition of this allows the Bondi 6 to be versatile for a variety of activities, without breaking down the integral structure quickly as many others would.

6. Brooks Glycerine 14

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
87.2
Brooks Glycerine 14
Brooks Glycerine 14 sole
Brooks Glycerine 14 top
Amazon Link
Comfort
88
Durability
88
Support
87
Overall Fit
87
Traction
86
best offer for today
Amazon Link
Pros:

Adequate support for every high-impact part of the foot

Built for speed while running

The exterior is stylish and appealing to the eye

Cons:

The tread is not the highest quality

Now, this is a stunning sneaker. While the Brooks Glycerine line has continued on with more recent editions, the Glycerine 14 will always be one of the most popular go-tos for those who lead an active lifestyle. Upon first inspection, the Glycerine 14 is flashy, yet built for both speed and durability. If there’s anything Brooks prides themselves on, it’s creating a great piece of footwear that not only goes the mile (literally, and then some!) but will outlast the rest.Read more

While the Glycerine line is designed for running, that’s exactly what makes this series so great for daily workouts as well. Its DNA midsole — yes, you read that correctly! — offers an unbelievable fit that seems to mold to the wearer’s foot, making this a great option for those who struggle to find the perfect fit. With an incorporated crash pad, this design is excellent for preventing potential injuries during high-impact sports while also lending a tremendous amount of comfort during low-impact activities. The lightweight overlay has actually been 3D-printed onto every model, making this shoe a great option for agility during speed training.

For those who require heel support, something many brands don’t offer, look no further: The Glycerine 14 has a rounded heel that contours and cushions the most sensitive heels for increased efficiency.

7. Adidas Performance Powerlift 3.1

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
87.4
Adidas Performance Powerlift 3.1 side
Adidas Performance Powerlift 3.1 top
Adidas Performance Powerlift 3.1 bottom
Amazon Link
Comfort
88
Durability
87
Support
86
Overall Fit
90
Traction
86
best offer for today
Amazon Link
Pros:

Double support in lace-up and strap design

Synthetic rubber sole for added structural support

The best option for weight lifting

Cons:

Toe can be tight for some

Adidas broke all the rules when it comes to Powerlift 3.1, in the best way possible. A shoe that looks like this should live up to the hype it generates, and the Adidas Powerlift 3.1 does not disappoint. A contoured heel with structured ankle support is exactly the type of footwear that most athletes look for, and all for a price that won’t break the bank.Read more

The key to making the Powerlift 3.1 so successful is the fact that it has been designed with several different materials in mind. From a synthetic rubber sole to the combination of synthetic leather and mesh around the exterior, the Powerlift 3.1 provides structural in ways that an average sneaker simply doesn’t. The dual lace-up and strap enclosures provide support and reassurance for runners, while the synthetic rubber sole provides just enough support for lifters and general gym workouts.

The sole of the Powerlift 3.1 is what has really earned it the attention it deserves, though; with a design in mind that has been specifically engineered for the gym, the versatility it offers is off the charts. It might not be built for speed, but it’s certainly built for durability, grip, support, and structure. This is a true gym-wearing design if we’ve ever seen one.

8. Saucony Versafoam Cohesion Road Running Shoe

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
85.2
Saucony Versafoam Cohesion Road Running Shoe side
Saucony Versafoam Cohesion Road Running Shoe top
Saucony Versafoam Cohesion Road Running Shoe bottom
Amazon Link
Comfort
87
Durability
85
Support
85
Overall Fit
86
Traction
83
best offer for today
Amazon Link
Pros:

Superior structural design for increased support

Comfortable yet flexible fit

Breathable for intense workouts

Cons:

Geared mostly toward runners

Surprisingly, the Saucony Versafoam Cohesion holds plenty of surprises in its neatly-packaged, classic-looking sneaker. Many would be surprised to know that the design technology behind making this Saucony footwear so successful is its injection-molded EVA. Basically, that means the design of the Versafoam Cohesion Road Runner is intended to move with the wearer’s foot, rather than just providing stand-alone support and structure.Read more

Considering the super affordable price of this Saucony, you’d think it wouldn’t measure up to many other big-name brands out there which, in this case, is not true at all — Saucony is one of the leading brands of running footwear! This design offers no frills or fuss when it comes to getting exactly what you want out of a piece of athletic wear, cushioned stability to a breathable mesh exterior, both perfect for those tough gym days.

Appealing to both runners and sports enthusiasts, this is an option that’s built to last while providing general support and cushion, exactly where you need it. The gridded heel design adds an extra boost of heel support in the event of a high-impact sport, adding a bit of versatility to this otherwise brilliantly crafted model.

9. Nike Free TR 6 Trainers

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
84.4
Nike Free TR 6 Trainers side
Nike Free TR 6 Trainers bottom
Nike Free TR 6 Trainers back
Amazon Link
Comfort
86
Durability
84
Support
84
Overall Fit
86
Traction
82
best offer for today
Amazon Link
Pros:

Extremely comfortable yet versatile design

Perfect for avid gym trainers

The flex-supportive design lends itself to a wide range of motions

Cons:

Tighter fit than many others

Not every pair of Nikes needs to come with an outrageous price tag and extravagant features, although the Free TR 6 Trainers are nothing to shake a stick at. They’re built for exactly what they’re intended for, which includes any and all training across the board. Whether you’re a runner, Crossfit trainee, weight lifter, or just an active gym-goer, these Nikes should be on your list to check out.Read more

Their versatility is a huge selling point, but it’s their dynamic support which provides balance for a variety of activity levels. With a flexible mesh top and synthetic soles, Nike wearers will immediately notice the combination of grip and comfort provided by this footwear. While the design is built for breathability, Nike has also incorporated Flywire cables which provide extra support for those high-intensity training sessions.

Many have put these Nikes to the test with things such as push-ups, burpees, weight-lifting, mountain climbers, and HIIT training, and nothing slows them down. They’re a great all-inclusive option, especially for those who enjoy shaking up their routine and trying different workouts from week to week. With such versatility comes a comfortable fit, which means the break-in time for these Nikes is virtually non-existent. Just lace them up and go!

10. New Balance Fresh Foam Roav

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
83
New Balance Fresh Foam Roav side
New Balance Fresh Foam Roav top
New Balance Fresh Foam Roav bottom
Amazon Link
Comfort
85
Durability
83
Support
81
Overall Fit
86
Traction
80
best offer for today
Amazon Link
Pros:

Built for agility and speed

Hugging-heel design for added support

Plenty of cushion in the sole

Cons:

Lightweight design isn’t the best for weight lifting

New Balance has referred to these kicks as “casual athletic style” and we’d be hard-pressed to disagree with them. While they’ve got the look of hardcore athletic footwear, they’re designed to be used by everyone, from beginnings to serious athletes. With optimal cushioning that’s designed with runners in mind, it’s the extra durability in high-impact areas of the shoe that truly send these over the top, making them usable for all areas of the gym.Read more

Modern, lightweight technology allows the Roav to move as if it weighs nothing which is actually the point. They’re built for speed but offer enough support and cushion for activities outside of the track, making them great for those who love a highly-cushioned insole. This also means that the wearer will get adequate arch support, which is a complaint from many when it comes to an average gym sneaker.

What might catch the attention of some is the attractive heel design on the Roav, and it’s something that caught our attention, too — so we delved a bit further in our research. Upon doing this, we discovered that the heel is built for performance. In other words, this design is intended for increased agility as well as precision. Additionally, the heel of the shoe adapts to the wearer, designed to hug the ankle in order to provide the most support possible.

Criteria Used for Evaluation

Comfort

It's easy enough to judge an activewear sneaker based solely on the fact that it can stand up to all the challenges the gym can hold. However, it's tougher to discern between a design that can do this, and a design that can do all of this while providing the comfort that every athlete needs, especially when it comes to workout shoes. Not all footwear is created equal and many would be surprised to know that just because a shoe is given the gym-stamp of approval, doesn't mean it's always the most comfortable thing to lift weights in. Materials can tear easily, foam padding can lose its support, and tread can wear down quickly with extended use.

Therefore, it was up to use to decide between what would ultimately make it to the best list of footwear for both the average gym session as well as an extremely active lifestyle. Ultimately, each option was graded first and foremost based on how long it would take to break in, which materials were used in order to provide a cushion, and how protective it would be during high-impact activities. With this data, we were then able to exclude any and all options that didn't fit within an acceptable range. As we said earlier... not every pair of footwear is created equally!

Durability

Additionally, the ability to stand up to the demands of an active lifestyle was something that was prominent during our extensive research. If a sneaker couldn't hold up well to even the most basic of workouts, then it was immediately crossed off the list. This wasn't limited to cosmetic wear and tear - it also includes whether or not the padding would eventually wear down if the synthetic, rubber, or foam heels would become unhinged or flappy, or even if the laces would lose their elasticity. Materials make the difference and while this is reflected in the price many times, it's something worth it to spend an extra buck in order to gain a lasting product. If any of those on our list threatened to break down after the first month of use, they simply didn't make the cut.

Everything that was left has been researched based on whether it would hold up to a basic workout first, over a span of six months to a year, followed by how well they held up to hardcore, strenuous workouts, after roughly six months. We were able to come to a solid list of ten, many of which proved to hold up for a year or more, and some even undergoing many different activities from running to climbing.

Support

When it comes to workout shoes, support goes hand in hand with comfort because one leads to the other. You simply can't have something which offers proper support without it also proving comfortable, and vice versa. Therefore, it was easy enough to judge sneakers first based on their level of comfort, before then determining how much support was actually provided. When it comes to gym footwear, the utmost importance is placed in the feet. Without a proper fit, contour, and stability, discomfort can arise which can then lead to potential injuries. Many who complain of back problems can often attribute them to ill-fitting sneakers and the lack of proper support; a direct correlation has been drawn between this and moderate aches and pains.

Since working out does involve plenty of footwork, it's easy to see why the correct amount of support for workout shoes is so important. Without it, many people notice that they're not able to gain all they could be from their workouts - for example: Let's say that you have a pair of low-cost tennis sneakers. Sure, they'll do the job as far as providing a covering for your feet. However, they won't provide the following: Arch support, heel and ankle support, comfortability, breathability, or even traction when it comes to walking, jogging, or running. Additionally, they'll likely break down must faster because they never had adequate cushioning or flexible designing in the first place. It's these differences that must be noted when committing to any workout attire.

Overall Fit

Just as a lack of support or comfort can lead to backaches, neck stiffness, and even headaches, a poorly-fitting piece of footwear can also lead to issues. Just as you wouldn't wear a shirt that was too tight, wearing workout shoes that are too tight can take away from a workout rather than lend efficiency. Whether it's in the laces, the velcro strap, or a tight toe space, there is a guide to finding gym wear that fits properly.

The rule of thumb is that when you press down on the very tip of the sneaker with your thumb, you should be able to feel your big toe with some room to spare. Simultaneously, one's foot should not shift around inside of it, but rather feel snug without feeling suffocated. This can be much more of a challenge to find than it sounds. When a sneaker is ill-fitting, more problems can arise than just discomfort. A tight toe region can lead to ingrown nails as well as unnecessary squeezing, which can cause problems for runners and joggers specifically. A sneaker that fits too tightly overall can reduce breathability -- even if the breathability rating of the model is off the charts. With little room to breathe, there's no air circulation, meaning sweat and bacteria can build up quickly. Some athletes also experience mild amounts of swelling when working out, especially during high-intensity sessions, which is why a bit of room is never a bad thing.

By evaluating all ten of these products, our goal was to find options that created a happy middle; a balance rather than a one-or-the-other scenario. We believe that we've succeeded in doing this by providing the best footwear on the market today!

Traction

It's necessary for car tires, so why wouldn't the same rule apply to a pair of workout shoes? The tread on a pair of footwear is sometimes half the battle when it comes down to deciding whether or not it's worth the money. This is also a major factor when it comes to indoor vs. outdoor workouts, as well as which type of workout one is doing. The big word we like to watch out for when it comes to researching these criteria is traction - how much friction and grip will a sneaker ultimately provide?

In order to figure this out, we would first need to know which areas of the sole are worn in the quickest. For most people, both the front portion of the sole as well as the heel are the first two things to slowly lose their traction. For runners who often kick off using the plantar region of their foot, one can expect that area of the shoe to wear down quickly. For those who participate in high-impact sports, it's often the heel that needs to absorb much of the brunt force. Therefore, we sought out footwear that would hold up well in both of these areas, while continuing to provide adequate traction on many different surfaces, from gym floors to outdoor tracks.

Expert Interviews & Opinions

Most Important Criteria (According to our experts opinion)
Sort criterias acording to:
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#1
ico Comfort
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#2
ico Durability
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#3
ico Materials
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#4
ico Support
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#5
ico Traction
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expert tips icon
Knowing When to Size Up or Size Down

Every brand is different. That's why in order to know which size you are, it's important to take into account three main things: The manufacturer's suggestion, what type of socks will be worn underneath, and the style of the footwear you've chosen. Depending on the shape, one pair may have a tighter fit while another might leave for some cushiony excess room. Additionally, sock thickness can differ from brand to brand, so this is something to take into account. It's much more common to size up rather than to size down.

Is It Important to Clean Your Gym Footwear?

This is something that many people are unsure of. Most of the time, the manufacturer will include instructions on how to spot clean sneakers. However, it can be difficult to figure out how to do this when a sneaker is composed of several different materials. We'd recommend always going the all-natural route: Baking powder can effectively control odors, while a simple vinegar-essential oil solution can prove to be a worthy antibacterial cleaner. Additionally, many companies, such as Febreeze and Arm & Hammer, make deodorizers.

Other Factors to Consider

Ground Feel

Ground feel is not something that many consider in their most-wanted category when it comes to workout gear. However, it is something that has an effect, whether we, as the wearers, realize it or not. The ground feel between a pair of Nike gym sneakers versus a pair of barefoot running sneakers is going to be completely different. They both lend support in different areas and may both be excellent choices for an active lifestyle, but the difference will be in the way a person feels the terrain they're working out on. Most of our top picks for the gym include products with a solid heel and sole support, extra, cushioned padding for high-impact sports, and stability when it comes to next-level tech design. They've been designed for an array of sports, workout routines, and weight-lifting, but they've also been designed to help prevent injury and to encourage a quicker recovery time in between workouts sessions.

Frequently Asked Questions

q: How much use will I get from these before they begin to show wear and tear?

a:

That will always depend on the type of workout as well as the environment a pair of footwear is being used in. Depending on how intense the exercise and how rough the terrain, we'd like to say that a year or just over is a decent amount of wear-time. One should anticipate replacing their gym gear every year, simply because nothing lasts forever - some are just built to last longer than others!

q: Is there a difference between no laces vs. laces?

a:

It's a personal preference! Everyone who works out will have their own preference for whether they like the support that lace-up laces will give them verses the adjustable support that comes with no laces. The emphasis is not so much placed on what they're used for at this point, but rather, what you, personally, prefer.

q: Many of these come in men's and women's styles. Is there a difference?

a:

Again, this is also a personal preference. While the sizing is wildly different, as men's sizes are often much bigger than women's, different people have an affinity for the way each style suits them. Women's sizing will often come with a bit more of a curve as well, and may potentially fit a bit more snuggly. Men's sizes can be roomier but often offer less in the way of a foot-hugging design. We'd recommend ordering up or down when switching between men's and women's sizes.

q: If I order the previous year's model, will it still have the same benefits as the newest one?

a:

Many people do this as a way to avoid paying a larger price tag than some of the newer models come with, and there's nothing wrong with it at all - in fact, it's a great way to 'test drive' a sneaker to see if it's something you'd like. Much of the time, the older models are simply a different cosmetic design. While the internal structure may have been improved, along with added support in some areas, they shouldn't be so drastically different as to affect the overall performance of the footwear.

q: How can I tell if a sneaker will work outside just as well as inside?

a:

The thing to pay attention to as far as this criteria would be the tread. Footwear that's conducive to running will likely have a tread that's designed to grip the ground rather than slide, as opposed to a sneaker that's built for in-gym use. Most of those on our list are designed for all areas of working out, including on all kinds of terrain.