{"id":10829,"date":"2016-11-10T08:58:42","date_gmt":"2016-11-10T08:58:42","guid":{"rendered":"http:\/\/garagegymbuilder.com\/?page_id=10829"},"modified":"2021-01-07T09:00:11","modified_gmt":"2021-01-07T09:00:11","slug":"exercise-balls-guide","status":"publish","type":"page","link":"https:\/\/garagegymbuilder.com\/exercise-balls-guide\/","title":{"rendered":"Best Exercise Balls Review 2024"},"content":{"rendered":"
updated January 1, 2019<\/p>\n
Exercise balls come in all shapes and sizes. From Swiss balls to medicine balls, each serves a definite fitness purpose. The benefits of bouncing on an exercise ball include improved coordination, balance, core isolation and the ability to work hard to get to stabilizer muscles. Using your exercise ball as a workout bench will make every exercise you do more effective. In this article, we bring you the best exercise balls of 2019.<\/p>\n
The best stability ball on the current market is the LIVE Infinitely Balance Ball Kit<\/a>, which comes with an awesome training DVD, air pump and a high spec anti burst ball.<\/p>\n Our second favorite is the Dyna Pro<\/a>, with its 2000 pound rating, thick construction and anti-burst technology.<\/p>\n