{"id":12007,"date":"2016-12-06T05:55:40","date_gmt":"2016-12-06T05:55:40","guid":{"rendered":"http:\/\/garagegymbuilder.com\/?page_id=12007"},"modified":"2020-02-12T16:07:55","modified_gmt":"2020-02-12T16:07:55","slug":"best-tennis-elbow-brace","status":"publish","type":"page","link":"https:\/\/garagegymbuilder.com\/best-tennis-elbow-brace\/","title":{"rendered":"Best Tennis Elbow Support Braces Reviewed"},"content":{"rendered":"

updated January 1, 2019<\/p>\n

Tennis elbow<\/a> is a painful condition caused by overuse of the elbow and forearm.<\/strong> The symptoms of tennis elbow are inflammation of the tendons joining the muscles of your forearm to the outer elbow. Tennis elbow is not just caused by playing tennis – repetitive weight training also causes it. A tennis elbow brace<\/strong> can bring immediate and ongoing relief<\/strong> from tennis elbow.<\/p>\n

In this article, we bring you the Top 10 tennis elbow braces on the current market.<\/p>\n

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The Best Tennis Elbow Brace at a Glance<\/span><\/span><\/h2>\n

​The best tennis elbow brace is Emerge Tennis Elbow Compression Pad<\/a> which is well made and comfortable to wear.<\/strong> Our second favorite tennis elbow brace for tendonitis is the McDavid 489<\/a>, which provides you with a dual Sorbothane pad, strong neoprene construction, and features an adjustable hook and loop fastening system.<\/strong><\/p>\n

Rounding out our top 3 of the best tennis elbow brace category is the Nike Pro Combat brace<\/a>, with its strategically placed padding and secure elastic strap.<\/strong><\/p>\n

To make it easy for you to compare and contrast the best compression sleeves for tennis elbow<\/strong>, we have rated the Top 9 on the basis of price and durability, and they have given each an overall rating out of 5. We’ll provide an in-depth review of each product later in this article.<\/strong><\/p>\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n
Product<\/th>\nProduct Name<\/th>\nPrice<\/th>\nDurability<\/th>\nOverall<\/th>\nProduct Link<\/th>\n<\/tr>\n<\/thead>\n
\"Simien<\/a><\/span><\/td>\n#1. Simien Tennis Elbow Brace<\/a><\/td>\n4.75\/5<\/td>\n5\/5<\/td>\n4.75\/5<\/td>\n<\/td>\n<\/tr>\n
\"McDavid<\/a><\/span><\/td>\n#2. McDavid 489 Elbow Brace<\/a><\/td>\n4.75\/5<\/td>\n4.75\/5<\/td>\n4.75\/5<\/td>\n<\/td>\n<\/tr>\n
\"Nike<\/a><\/span><\/td>\n#3. Nike Pro Combat Brace<\/a><\/td>\n4.5\/5<\/td>\n4.75\/5<\/td>\n4.5\/5<\/td>\n<\/td>\n<\/tr>\n
\"Mueller<\/a><\/span><\/td>\n#4. Mueller Adjustable Elbow Support<\/a><\/td>\n4.5\/5<\/td>\n4.5\/5<\/td>\n4.5\/5<\/td>\n<\/td>\n<\/tr>\n
\"DashSport<\/a><\/span><\/td>\n#5. DashSport Elbow Brace<\/a><\/td>\n4.5\/5<\/td>\n4.5\/5<\/td>\n4.5\/5<\/td>\n<\/td>\n<\/tr>\n
\"ACE<\/a><\/span><\/td>\n#6. ACE Tennis Elbow Support<\/a><\/td>\n4.5\/5<\/td>\n4.25\/5<\/td>\n4.25\/5<\/td>\n<\/td>\n<\/tr>\n
\"Futuro<\/a><\/span><\/td>\n#7. Futuro Infinity Elbow Brace<\/a><\/td>\n4.25\/5<\/td>\n4.25\/5<\/td>\n4.25\/5<\/td>\n<\/td>\n<\/tr>\n
\"Kunto<\/a><\/span><\/td>\n#8. Kunto Elbow Compression Brace<\/a><\/td>\n4.25\/5<\/td>\n4\/5<\/td>\n4.25\/5<\/td>\n<\/td>\n<\/tr>\n
\"Tommie<\/a><\/span><\/td>\n#9. Tommie Copper Elbow Brace<\/a><\/td>\n4\/5<\/td>\n4.25\/5<\/td>\n4\/5<\/td>\n<\/td>\n<\/tr>\n
\"emerge<\/a><\/span><\/td>\n#10. Emerge Tennis Elbow Brace Compression Pad<\/a><\/td>\n4\/5<\/td>\n4\/5<\/td>\n4\/5<\/td>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

How to Prevent Lateral Epicondylitis (Tennis Elbow)<\/span><\/h2>\n

Tennis elbow is a repetitive strain injury in the extensor muscles of the forearm.<\/strong> It can be caused by tennis playing and weight training. In terms of tennis, the cause if usually improper stroke technique.<\/strong> In addition to getting your technique analyzed by a coach, you should use a light racket and the correct grip.<\/strong><\/p>\n

Exercises<\/a> to strengthen and stretch the forearm<\/strong> will also help to prevent lateral epicondylitis. An excellent exercise that targets the forearms involves extending your arm in front of you, gently pushing the wrist down with the other hand.<\/strong> Hold for 30-60<\/strong> seconds.<\/strong> Follow this up with a flexor stretch where you pull the extended hand back toward your body.<\/strong> Hold for a further 30-60 seconds.<\/strong><\/p>\n

In the gym<\/a>, you should perform reverse curls and wrist curls<\/strong> to strengthen the forearms.<\/p>\n

Tennis Elbow Treatment<\/span><\/h2>\n

Tennis elbow is considered a type of tendinitis<\/strong> because it can cause swelling within your tendons. The swelling can cause pain in both the elbow and the arm.<\/strong> If you are feeling the effects of tennis elbow, there are a few treatments that can help the tennis elbow heal on its own,<\/strong> while providing you with some comfort and relief from the pain<\/strong> it is causing.<\/p>\n

Icing the elbow for twenty to thirty minutes every four hours for the first three days has been found to decrease the presence of pain and swelling.<\/strong> An elbow strap or elbow brace will also help to protect the tendon from any more strain during the healing process.<\/p>\n

NSAIDS<\/a> or nonsteroidal anti-inflammatory medications like ibuprofen and aspirin can also prove to be helpful<\/strong> in managing the pain associated with tennis elbow. Consult with your doctor before using any medication to ensure that you will not suffer from any additional side effects. Use of certain medications may cause bleeding and ulcers.<\/p>\n

Physical therapy is also an effective treatment for tennis elbow. The physical therapy will assist you in strengthening and stretching your muscles and can ultimately help reduce the pain and swelling.<\/p>\n

No matter what method of treatment you and your doctor decide to take, it is important not to try to<\/strong> rush your healing<\/strong> and recovery process. If you try to speed up the process, you can potentially cause even more injury to the area,<\/strong> and it will be harder to return to your normal routine and the former levels of activity you were able to maintain prior to the injury.<\/p>\n

How to Buy the Best Tennis Elbow Brace<\/span><\/h2>\n

A tennis elbow brace is effective at promoting and facilitating the healing process.<\/strong> A compression tennis brace, as long as it can be worn comfortably, will help increase blood flow<\/strong> and can help control your pain.<\/strong> There are several different kinds of tennis elbow brace styles available:<\/p>\n

A Tennis Elbow Strap,<\/strong> otherwise known as a forearm compression strap, is one of the most common types of tennis elbow braces available. They are adjustable to provide you with a better fit,<\/strong> and the variable compression is convenient, especially if you experience different levels of pain and need different amounts of pressure.<\/strong><\/p>\n

Tennis elbow straps also include an air pocket that is designed to align with your forearm muscle<\/strong> so that the pressure is hitting you at the right points. Tennis elbow straps will not limit your elbow mobility<\/strong>, they have customizable compression levels, and are made with a high-quality Velcro strap.<\/strong> Since they do not inhibit movement, however, they are not useful at keeping the injured elbow still to promote healing, and there is no heat retention.<\/p>\n

Elbow Compression Sleeves<\/strong> are a more versatile option<\/strong> for a tennis elbow brace and come in a variety of different sleeves that can offer you a different balance of compression, support, heat retention, as well as additional protection.<\/strong> The compression is mild to moderate<\/strong> and these tennis elbow braces<\/strong> can be worn for longer amounts of time<\/strong> and can help retain heat and induce blood flow<\/strong> to help reduce any elbow inflammation.<\/p>\n

The compression sleeves can be worn overnight<\/strong>, they are made from breathable materials<\/strong> such as nylon and neoprene weave<\/strong> which makes them lighter and more comfortable<\/strong>, and they do retain heat to promote healing.<\/strong> However, compression sleeves are not adjustable<\/strong>, and they only provide you with a mild amount of support.<\/strong><\/p>\n

Adjustable Elbow Braces<\/strong> typically come equipped with straps<\/strong> and this type of brace will provide you with a full range of support. The straps are located on the upper arm and forearm and can be adjusted for customizable compression.<\/strong> They also retain heat to help reduce inflammation and are made of a comfortable and breathable material. However, these tennis elbow braces may inhibit your motion and can become warm and uncomfortable to wear for longer amounts of time.<\/p>\n

The Top 10 Up Close<\/span><\/h2>\n

 <\/p>\n

#1. Simien Tennis Elbow Brace<\/a><\/span><\/h3>\n

\"Simien<\/a><\/span><\/p>\n

​The Siemens Tennis Elbow brace<\/a> provides you with a very compressive and secure band<\/strong> to target your hot spots and provide relief while you are training. It is a compact and lightweight unit that can easily fit under your training clothing. This band is very effective when worn during weight training to prevent hyperextension. The construction material is 65% neoprene and 35% nylon.<\/strong> It is a very durable tennis elbow brace that is made to last.<\/p>\n

​The Siemens Tennis Elbow brace<\/a> package provides you with two braces and includes a free sweatband.<\/strong> You also get a bonus eBook on how to treat tennis elbow. In addition, you get a 100% money back guarantee.<\/p>\n

PROS<\/span><\/h4>\n