{"id":13394,"date":"2017-01-02T10:23:29","date_gmt":"2017-01-02T10:23:29","guid":{"rendered":"http:\/\/garagegymbuilder.com\/?page_id=13394"},"modified":"2020-02-12T14:20:57","modified_gmt":"2020-02-12T14:20:57","slug":"best-workout-supplements","status":"publish","type":"page","link":"https:\/\/garagegymbuilder.com\/best-workout-supplements\/","title":{"rendered":"Top 10 Workout Supplement for Best Results"},"content":{"rendered":"

updated January 1, 2019<\/p>\n

It doesn’t matter how hard you work in the gym if your diet is off you aren’t going to get results that your efforts deserve.<\/strong> Supplementation is a vital part of the nutritional equation. Knowing the supplements that actually work<\/a> for your pre and post workout, fat loss and muscle building are key to maximum performance and results. This mega article brings together the best workout supplement<\/strong> to get you jacked in 2019.<\/p>\n

A Quick Look at our Favorite Supplements<\/span><\/h2>\n

The best workout supplement that gives you the greatest training bang for your buck is creatine. Creatine will produce more immediate energy,<\/strong> so you can lift heavier for longer. Our favorite creatine brand is Optimum Nutrition’s Creatine<\/a> powder.<\/p>\n

The best workout supplement for men and our second overall favorite is whey protein powder.<\/strong> Whey powder delivers essential amino acids to your muscle cells, creating the anabolic environment needed<\/strong> for growth to occur. Our preferred whey protein brand is Optimum Nutrition’s Gold Standard 100% Whey<\/a>.<\/p>\n

Our third best supplement for working out<\/a> is beta alanine. Beta-alanine boosts the body’s natural production of carnosine,<\/strong> which, in turn, increase the body’s training energy and offsets fatigue.<\/strong> Our preferred brand of beta-alanine is Now Foods 750mg beta-alanine capsules<\/a>.<\/p>\n

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Top 10 Supplements<\/span><\/h2>\n

In order to take the confusion out of the supplement market, we have scoured the marketplace to sort out the best from the rest. Here are the overall top 10 best workout supplement<\/strong>, including pre workouts<\/a> and post workouts, fat loss boosters<\/a> and mass builders.<\/p>\n

To make it easy for you to compare them, we’ve rated the Top 10 best workout supplement on the basis of price, and effectiveness<\/strong> and then given an overall rating out of 5.<\/p>\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n
Product<\/th>\nProduct Name<\/th>\nPrice<\/th>\nDurability<\/th>\nOverall<\/th>\nProduct Link<\/th>\n<\/tr>\n<\/thead>\n
\"Creatine<\/a><\/span><\/td>\n#1. Optimum Nutrition Creatine<\/a><\/td>\n4.25\/5<\/td>\n4.75\/5<\/td>\n4.5\/5<\/td>\n<\/td>\n<\/tr>\n
\"100%<\/a><\/span><\/td>\n#2. Optimum Nutrition 100% Whey Powder<\/a><\/td>\n4.25\/5<\/td>\n4.75\/5<\/td>\n4.5\/5<\/td>\n<\/td>\n<\/tr>\n
\"Beta<\/a><\/span><\/td>\n#3. NOW Foods Beta-Alanine 750 mg<\/a><\/td>\n4.75\/5<\/td>\n4.5\/5<\/td>\n4.5\/5<\/td>\n<\/td>\n<\/tr>\n
\"Pre<\/a><\/span><\/td>\n#4. Legion Athletics Pulse Pre Workout<\/a><\/td>\n4.5 \/5<\/td>\n4.5\/5<\/td>\n4.5\/5<\/td>\n<\/td>\n<\/tr>\n
\"Workout<\/a><\/span><\/td>\n#5. Optimum Nutrition BCAA’s<\/a><\/td>\n4.25\/5<\/td>\n4.75\/5<\/td>\n4.5\/5<\/td>\n<\/td>\n<\/tr>\n
\"Legion<\/a><\/span><\/td>\n#6. Legion Athletics Recharge Post Workout<\/a><\/td>\n4.25\/5<\/td>\n4.5\/5<\/td>\n4.25\/5<\/td>\n<\/td>\n<\/tr>\n
\"Best<\/a><\/span><\/td>\n#7. BSN NO Explode<\/a><\/td>\n4.25\/5<\/td>\n4.25\/5<\/td>\n4.25\/5<\/td>\n<\/td>\n<\/tr>\n
\"Pre<\/a><\/span><\/td>\n#8. Cellucor C4 Pre Workout Energy Drink<\/a><\/td>\n4.25\/5<\/td>\n4.5\/5<\/td>\n4.25\/5<\/td>\n<\/td>\n<\/tr>\n
\"Creatine<\/a><\/span><\/td>\n#9. Naturo Nitro Creatine<\/a><\/td>\n4.5\/5<\/td>\n4.25\/5<\/td>\n4.25\/5<\/td>\n<\/td>\n<\/tr>\n
\"Pre<\/a><\/span><\/td>\n#10. Alpha GX7 Pre Workout<\/a><\/td>\n4.0\/5<\/td>\n4.25\/5<\/td>\n4.0\/5<\/td>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

The Top 10 Supplements In Depth<\/span><\/h2>\n

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#1. Optimum Nutrition Creatine Powder<\/a><\/span><\/h3>\n

\"Creatine<\/a><\/span><\/p>\n

Creatine is the most heavily studied workout supplement on the planet.<\/strong> Time and again, studies have shown the effectiveness of creatine in restoring ATP,<\/strong> the body’s main energy source, to the muscle cell. This allows for more strength, explosive endurance, <\/strong>and less workout fatigue.<\/strong> Optimum Nutrition’s pure creatine powder<\/a> provides 5 grams of 99.9% pure micronized creatine. The micronization process means that the creatine will mix more readily and more quickly absorb into the bloodstream.<\/p>\n

Optimum Nutrition creatine<\/a> is unflavored,<\/strong> making it ideal for stacking with such other supplements<\/strong> as beta alanine and glutamine. It mixes very well with water or juice and can also be added to your post workout protein<\/a> shake. This product is completely additive and artificial flavoring free.<\/p>\n

PROS<\/span><\/h4>\n