{"id":16448,"date":"2017-06-16T05:03:46","date_gmt":"2017-06-16T05:03:46","guid":{"rendered":"https:\/\/garagegymbuilder.com\/?page_id=16448"},"modified":"2019-12-26T13:16:45","modified_gmt":"2019-12-26T13:16:45","slug":"rogue-monkey-bar-rig","status":"publish","type":"page","link":"https:\/\/garagegymbuilder.com\/rogue-monkey-bar-rig\/","title":{"rendered":"Rogue Monkey Bars"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Ah, monkey bars. Remember those from childhood? We spent hours hauling our bodies across and under them, holding on until our hands and wrists were sore, building our upper body strength while it just felt like we were having fun. If you fell off and got the wind knocked out of you, that was just part of the excitement.&#xA0;<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you&#x2019;re like us, of course, you&#x2019;ve become too big and tall to use the monkey bars at your neighborhood playground. Besides, there are usually kids waiting to use them, and breaking in line is just rude. Luckily for us adult functional fitness junkies, Rogue Fitness has given the basic monkey bar rig an adult-sized upgrade.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">While it is possible to add monkey bars to your home gym, the product is naturally suited to group fitness facilities. Let&#x2019;s take a climb on the Rogue Fitness Monster Lite Monkey Bar Rig and see what this mammoth welded steel frame has to offer. It isn&#x2019;t just about the climbing and pulling&#8211;the rig includes enough <a href=\"https:\/\/garagegymbuilder.com\/bench-press-reviews\/\" target=\"_blank\" rel=\"noopener noreferrer\">bench press<\/a> and squat stations to keep members of any CrossFit class competing with each other and getting stronger.<\/span><\/p>\n<p>&nbsp;<\/p>\n<!-- Ezoic - wp_native_bottom - native_bottom --><div id=\"ezoic-pub-ad-placeholder-192\" data-inserter-version=\"-1\"><\/div><!-- End Ezoic - wp_native_bottom - native_bottom -->","protected":false},"excerpt":{"rendered":"<p>Ah, monkey bars. Remember those from childhood? We spent hours hauling our bodies across and under them, holding on until our hands and wrists were sore, building our upper body strength while it just felt like we were having fun. If you fell off and got the wind knocked out of you, that was just &hellip; <a href=\"https:\/\/garagegymbuilder.com\/rogue-monkey-bar-rig\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Rogue Monkey Bars<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":23,"featured_media":52394,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":[],"categories":[16,6],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Rogue Monkey Bars - Garage Gym Ideas - Ultimate Home Gym Design<\/title>\n<meta name=\"description\" content=\"Click here to read our in-depth review of the Rogue Monkey Bars Rig for January 2024. Find out where you can get FREE...\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/garagegymbuilder.com\/rogue-monkey-bar-rig\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Rogue Monkey Bars - Garage Gym Ideas - Ultimate Home Gym Design\" \/>\n<meta property=\"og:description\" content=\"Click here to read our in-depth review of the Rogue Monkey Bars Rig for January 2024. 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