{"id":16535,"date":"2017-06-16T04:38:02","date_gmt":"2017-06-16T04:38:02","guid":{"rendered":"https:\/\/garagegymbuilder.com\/?page_id=16535"},"modified":"2020-01-16T13:36:22","modified_gmt":"2020-01-16T13:36:22","slug":"rml-490c-power-cage","status":"publish","type":"page","link":"https:\/\/garagegymbuilder.com\/rml-490c-power-cage\/","title":{"rendered":"RML-490-C Power Cage"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">The RML 490-C is a workhorse of a rack. It is compatible with a range of accessories that will make it the center of your home gym.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">This rack is an upgraded version of the lower-priced RML-490, which is in turn based on the lighter duty and less customizable R-4 rack. The 490-C is available in ten custom colors. Priced for home gym budgets, and with a garage-friendly footprint, the 490-C is also a staple of commercial gyms, boot camp facilities, and collegiate weight rooms.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">Highlights include Westside hole spacing on the uprights, optional stabilizers, custom configurations, and options for additional safety. Rogue also made the 490-C compatible with all the Monster Lite accessories and upgrades, which we&#x2019;ll get into below.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">We highly recommend this rack to semi-pro and competitive lifters, as well as the hobbyist who wants to expand their repertoire and build muscle safely and efficiently. Let&#x2019;s take a deep dive into this compact <a href=\"https:\/\/garagegymbuilder.com\/power-rack-squat-rack-guide\/\" target=\"_blank\" rel=\"noopener noreferrer\">power rack<\/a> and see what it has to offer. It can go toe to toe with <a href=\"https:\/\/garagegymbuilder.com\/fitness-gear-pro-racks-review\/\">any competing product<\/a>&#xA0;and will beat most of them in terms of rigidity for heavy lifts as well as the ability to upgrade.<\/span><\/p>\n<!-- Ezoic - wp_native_bottom - native_bottom --><div id=\"ezoic-pub-ad-placeholder-192\" data-inserter-version=\"-1\"><\/div><!-- End Ezoic - wp_native_bottom - native_bottom -->","protected":false},"excerpt":{"rendered":"<p>The RML 490-C is a workhorse of a rack. It is compatible with a range of accessories that will make it the center of your home gym. &nbsp; This rack is an upgraded version of the lower-priced RML-490, which is in turn based on the lighter duty and less customizable R-4 rack. The 490-C is &hellip; <a href=\"https:\/\/garagegymbuilder.com\/rml-490c-power-cage\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">RML-490-C Power Cage<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":23,"featured_media":52473,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":[],"categories":[16,6],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Rogue RML-490-C Power Cage Review January 2024<\/title>\n<meta name=\"description\" content=\"Click here to read our in-depth review of the Rogue RML-490-C Power Cage for January 2024. 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