{"id":20689,"date":"2017-08-02T04:09:21","date_gmt":"2017-08-02T04:09:21","guid":{"rendered":"https:\/\/garagegymbuilder.com\/?page_id=20689"},"modified":"2020-01-16T14:21:46","modified_gmt":"2020-01-16T14:21:46","slug":"rogue-s3-squat-stand","status":"publish","type":"page","link":"https:\/\/garagegymbuilder.com\/rogue-s3-squat-stand\/","title":{"rendered":"Rogue S-3 Squat Stand"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">The Rogue S-3 squat stand is a bigger and <a href=\"https:\/\/garagegymbuilder.com\/rogue-s2-squat-stand\/\" target=\"_blank\" rel=\"noopener noreferrer\">beefier sibling to the S-2<\/a>. It comes with the same sturdy steel framing and hardware as the S-2 but is a bit taller at 110&#x201D; or just over 9 feet (2.7 meters). That makes it a poor fit for 8-foot ceilings, common in many homes.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">The stand features dual pull up bars and the staggered Westside hole spacing system favored by Rogue. You can get one fat and one skinny bar, at a shared height of 98.5 inches, or opt for the one skinny bar at 106&#x201D;. Either way, athletes up to 7 feet tall (they do exist) will be able to do pull-ups without crossing their legs for a full range of motion. The S-3 has the same stable triangle base foundation you find on the S-2.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">This stand is compatible with an ample array of Rogue accessories. They include safety spotter arms, the Matador dip attachment, and Rogue Landmines. The Landmine is a barbell with one end for plates. The other end hooks into a holder on the stand, which acts as a lever. Landmines open new possibilities for functional lifting and an otherwise inaccessible range of motion.<\/span><\/p>\n<!-- Ezoic - wp_native_bottom - native_bottom --><div id=\"ezoic-pub-ad-placeholder-192\" data-inserter-version=\"-1\"><\/div><!-- End Ezoic - wp_native_bottom - native_bottom -->","protected":false},"excerpt":{"rendered":"<p>The Rogue S-3 squat stand is a bigger and beefier sibling to the S-2. It comes with the same sturdy steel framing and hardware as the S-2 but is a bit taller at 110&#x201D; or just over 9 feet (2.7 meters). That makes it a poor fit for 8-foot ceilings, common in many homes. &nbsp; &hellip; <a href=\"https:\/\/garagegymbuilder.com\/rogue-s3-squat-stand\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Rogue S-3 Squat Stand<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":23,"featured_media":53293,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":[],"categories":[16,6],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Rogue S-3 Squat Stand Review January 2024<\/title>\n<meta name=\"description\" content=\"Click here to read our in-depth review of the Rogue S-3 Squat Stand for January 2024. 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