The Nike Metcon 2, which stands for metabolic conditioning, is the ultimate cross-trainer which is a good all-around shoe for any workout. It features lightweight Flywire cable construction and a flat firm heel. There is also a grooved flex forefoot and all-terrain traction, which helps you with overall stability and allows you to focus more on your run and reaching your fitness goals. Since this shoe was designed as a cross-trainer, it gives you the ability to<\/span> use this shoe as you work out in a gym, as you workout outside in a  parking lot, sidewalk or pavement, and even when you feel like amping up your cardio a bit by going for a short sprint. In this article, we are going to take a deeper look into the Metcon 2  and breakdown each component to reveal what this shoe is all about. <\/span><\/p>\n