{"id":27924,"date":"2018-05-30T06:24:07","date_gmt":"2018-05-30T06:24:07","guid":{"rendered":"https:\/\/garagegymbuilder.com\/?page_id=27924"},"modified":"2020-01-16T15:00:45","modified_gmt":"2020-01-16T15:00:45","slug":"rogue-rh2-reverse-hyper","status":"publish","type":"page","link":"https:\/\/garagegymbuilder.com\/rogue-rh2-reverse-hyper\/","title":{"rendered":"Rogue RH2 Reverse Hyper"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">The reverse hyperextension is a useful exercise for powerlifters, athletes, and recreational lifters who want to develop deep gluteal strength that will assist them with squats and with aspects of daily functional fitness. It targets both the glutes and the hamstrings, assisting in micro-tearing the fine muscles of these large groups in ways few other leg exercises can. When they heal on rest days, the microtears assist with building bigger and stronger muscles.&#xA0;<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">The Rogue RH-2, <a href=\"https:\/\/garagegymbuilder.com\/rogue-racks\/\">by Rogue Fitness<\/a>, follows the classic but somewhat awkward design of these machines and adds a number of safety and comfort features. While the reverse hyperextension will improve your functional fitness, the RH-2 does not qualify as functional fitness equipment in our book. It is designed for a single narrow range of motion and a single result&#8211;increased strength and mass in the glutes and hamstrings. We rounded up the features and extras that make the RH-2 special, and we will explain the good, great, and not so great elements of the machine to help you decide if the Rogue hyperextension tool is right for you.<\/span><\/p>\n<!-- Ezoic - wp_native_bottom - native_bottom --><div id=\"ezoic-pub-ad-placeholder-192\" data-inserter-version=\"-1\"><\/div><!-- End Ezoic - wp_native_bottom - native_bottom -->","protected":false},"excerpt":{"rendered":"<p>The reverse hyperextension is a useful exercise for powerlifters, athletes, and recreational lifters who want to develop deep gluteal strength that will assist them with squats and with aspects of daily functional fitness. It targets both the glutes and the hamstrings, assisting in micro-tearing the fine muscles of these large groups in ways few other &hellip; <a href=\"https:\/\/garagegymbuilder.com\/rogue-rh2-reverse-hyper\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Rogue RH2 Reverse Hyper<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":23,"featured_media":47788,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":[],"categories":[1,6],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>The Benefits of the Reverse Hyper - Garage Gym Builder<\/title>\n<meta name=\"description\" content=\"Click here to read our in-depth review of Reverse Hyper, and its benefits. 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