{"id":3651,"date":"2015-12-25T09:11:46","date_gmt":"2015-12-25T09:11:46","guid":{"rendered":"http:\/\/garagegymbuilder.com\/?page_id=3651"},"modified":"2021-04-06T14:34:51","modified_gmt":"2021-04-06T14:34:51","slug":"rogue-r3-power-rack-review","status":"publish","type":"page","link":"https:\/\/garagegymbuilder.com\/rogue-r3-power-rack-review\/","title":{"rendered":"Rogue R3 Power Rack"},"content":{"rendered":"<p><span style=\"font-weight: 400\">Working out at home has its obvious benefits. You do not have to drive to the gym, wait in line to use a machine or pay a monthly fee. One big downside, however, is that there is usually no one around to act as a spotter, especially if you usually work out alone. This is when it is safe and smart, to <a href=\"https:\/\/garagegymbuilder.com\/power-rack-squat-rack-guide\/\" target=\"_blank\" rel=\"noopener noreferrer\">invest in a power rack<\/a>.<\/span><\/p>\n<p><span style=\"font-weight: 400\">Rogue Fitness offers a nice selection and if you have limited space and want a more compact model, the R-3 is a perfect choice. You can get an effective workout in total safety without a spotter. In this article, we will give you all the information you need to make an informed buying decision about the Rogue R-3.&nbsp;<\/span><\/p>\n<!-- Ezoic - wp_native_bottom - native_bottom --><div id=\"ezoic-pub-ad-placeholder-192\" data-inserter-version=\"-1\"><\/div><!-- End Ezoic - wp_native_bottom - native_bottom -->","protected":false},"excerpt":{"rendered":"<p>Working out at home has its obvious benefits. You do not have to drive to the gym, wait in line to use a machine or pay a monthly fee. One big downside, however, is that there is usually no one around to act as a spotter, especially if you usually work out alone. This is &hellip; <a href=\"https:\/\/garagegymbuilder.com\/rogue-r3-power-rack-review\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Rogue R3 Power Rack<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":23,"featured_media":49375,"parent":0,"menu_order":0,"comment_status":"open","ping_status":"closed","template":"","meta":[],"categories":[16,6],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>The Rogue R3 Power Pack Reviewed - Garage Gym Builder<\/title>\n<meta name=\"description\" content=\"Click here to read our in-depth review of the Rogue R3 power rack. We&#039;ve covered it all in this comprehensive review.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/garagegymbuilder.com\/rogue-r3-power-rack-review\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The Rogue R3 Power Pack Reviewed - Garage Gym Builder\" \/>\n<meta property=\"og:description\" content=\"Click here to read our in-depth review of the Rogue R3 power rack. We&#039;ve covered it all in this comprehensive review.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/garagegymbuilder.com\/rogue-r3-power-rack-review\/\" \/>\n<meta property=\"og:site_name\" content=\"Garage Gym Ideas - Ultimate Home Gym Design\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/garagegymbuilder\" \/>\n<meta property=\"article:modified_time\" content=\"2021-04-06T14:34:51+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/garagegymbuilder.com\/wp-content\/uploads\/2019\/06\/rogue-power-rack-gym.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"800\" \/>\n\t<meta property=\"og:image:height\" content=\"800\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:site\" content=\"@garagegymguide\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/garagegymbuilder.com\/rogue-r3-power-rack-review\/\",\"url\":\"https:\/\/garagegymbuilder.com\/rogue-r3-power-rack-review\/\",\"name\":\"The Rogue R3 Power Pack Reviewed - Garage Gym Builder\",\"isPartOf\":{\"@id\":\"https:\/\/garagegymbuilder.com\/#website\"},\"datePublished\":\"2015-12-25T09:11:46+00:00\",\"dateModified\":\"2021-04-06T14:34:51+00:00\",\"description\":\"Click here to read our in-depth review of the Rogue R3 power rack. We've covered it all in this comprehensive review.\",\"breadcrumb\":{\"@id\":\"https:\/\/garagegymbuilder.com\/rogue-r3-power-rack-review\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/garagegymbuilder.com\/rogue-r3-power-rack-review\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/garagegymbuilder.com\/rogue-r3-power-rack-review\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/garagegymbuilder.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Rogue R3 Power Rack\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/garagegymbuilder.com\/#website\",\"url\":\"https:\/\/garagegymbuilder.com\/\",\"name\":\"Garage Gym Ideas - Ultimate Home Gym Design\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/garagegymbuilder.com\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"The Rogue R3 Power Pack Reviewed - Garage Gym Builder","description":"Click here to read our in-depth review of the Rogue R3 power rack. We've covered it all in this comprehensive review.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/garagegymbuilder.com\/rogue-r3-power-rack-review\/","og_locale":"en_US","og_type":"article","og_title":"The Rogue R3 Power Pack Reviewed - Garage Gym Builder","og_description":"Click here to read our in-depth review of the Rogue R3 power rack. We've covered it all in this comprehensive review.","og_url":"https:\/\/garagegymbuilder.com\/rogue-r3-power-rack-review\/","og_site_name":"Garage Gym Ideas - Ultimate Home Gym Design","article_publisher":"https:\/\/www.facebook.com\/garagegymbuilder","article_modified_time":"2021-04-06T14:34:51+00:00","og_image":[{"width":800,"height":800,"url":"https:\/\/garagegymbuilder.com\/wp-content\/uploads\/2019\/06\/rogue-power-rack-gym.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_site":"@garagegymguide","twitter_misc":{"Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/garagegymbuilder.com\/rogue-r3-power-rack-review\/","url":"https:\/\/garagegymbuilder.com\/rogue-r3-power-rack-review\/","name":"The Rogue R3 Power Pack Reviewed - Garage Gym Builder","isPartOf":{"@id":"https:\/\/garagegymbuilder.com\/#website"},"datePublished":"2015-12-25T09:11:46+00:00","dateModified":"2021-04-06T14:34:51+00:00","description":"Click here to read our in-depth review of the Rogue R3 power rack. We've covered it all in this comprehensive review.","breadcrumb":{"@id":"https:\/\/garagegymbuilder.com\/rogue-r3-power-rack-review\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/garagegymbuilder.com\/rogue-r3-power-rack-review\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/garagegymbuilder.com\/rogue-r3-power-rack-review\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/garagegymbuilder.com\/"},{"@type":"ListItem","position":2,"name":"Rogue R3 Power Rack"}]},{"@type":"WebSite","@id":"https:\/\/garagegymbuilder.com\/#website","url":"https:\/\/garagegymbuilder.com\/","name":"Garage Gym Ideas - Ultimate Home Gym Design","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/garagegymbuilder.com\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"}]}},"_links":{"self":[{"href":"https:\/\/garagegymbuilder.com\/wp-json\/wp\/v2\/pages\/3651"}],"collection":[{"href":"https:\/\/garagegymbuilder.com\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/garagegymbuilder.com\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/garagegymbuilder.com\/wp-json\/wp\/v2\/users\/23"}],"replies":[{"embeddable":true,"href":"https:\/\/garagegymbuilder.com\/wp-json\/wp\/v2\/comments?post=3651"}],"version-history":[{"count":5,"href":"https:\/\/garagegymbuilder.com\/wp-json\/wp\/v2\/pages\/3651\/revisions"}],"predecessor-version":[{"id":59463,"href":"https:\/\/garagegymbuilder.com\/wp-json\/wp\/v2\/pages\/3651\/revisions\/59463"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/garagegymbuilder.com\/wp-json\/wp\/v2\/media\/49375"}],"wp:attachment":[{"href":"https:\/\/garagegymbuilder.com\/wp-json\/wp\/v2\/media?parent=3651"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/garagegymbuilder.com\/wp-json\/wp\/v2\/categories?post=3651"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/garagegymbuilder.com\/wp-json\/wp\/v2\/tags?post=3651"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}