{"id":5196,"date":"2016-03-05T12:07:11","date_gmt":"2016-03-05T12:07:11","guid":{"rendered":"http:\/\/garagegymbuilder.com\/?p=5196"},"modified":"2020-01-27T12:18:48","modified_gmt":"2020-01-27T12:18:48","slug":"rock-climbing-gym","status":"publish","type":"page","link":"https:\/\/garagegymbuilder.com\/rock-climbing-gym\/","title":{"rendered":"10 Essentials for Your Home Climbing Wall"},"content":{"rendered":"

Indoor rock climbing is finding huge appeal as an adrenaline-pumping workout option. As a result, rock climbing gyms are popping up all over the place. But you don’t have to wait for a facility to open near you. Create your own home climbing wall in your basement.<\/strong> It’ll get the kids off the computer and it will put all of the benefits of the home climbing wall workout at your fingertips. It’s easier and more cost-effective than you think to set up your very own home climbing wall. Here is your essential list.<\/p>\n

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#1: A Climbing Wall<\/a><\/span><\/h3>\n

\"Climbing<\/a><\/span><\/p>\n

The home climbing wall will be the centrepiece of your home gym. You can either build your own home climbing wall from scratch, purchase a do it yourself kit or have the whole thing professionally installed. You’ll want a high ceiling (in excess of 8 feet) so the garage or basement is going to be the ideal home climbing wall location.<\/strong> You should think in terms of a 45-degree overhang wall. It will allow you to train your lock-off and grip strength, power and muscular endurance.<\/p>\n

When selecting the hold for your climbing wall<\/a>, you’ll want to start with a starter kit that includes a good variety of holds, jugs, bolts, t-nuts and a nut wrench. After a few weeks, you can add to this base. In addition, tot-nut holds, which should form the core of your wall, you can select some screw-on holds to fill in spaces where you don’t have studs.<\/strong> The feel and texture of the grip are very important. Look for a grip that has a smooth, rock-like surface. Avoid irregularities in the gripping area.<\/p>\n

CHECK CURRENT PRICE<\/a><\/p>\n

#2: A Safety Mat<\/a><\/span><\/h3>\n

\"safety<\/a><\/span><\/p>\n

Safety Mat<\/a> is a paramount concern when we’re talking about climbing. You need a quality set of safety mats to cover your entire home climbing wall.<\/strong> Look for a mat that provides at least 2 inches of cushioning. The mats should fold up onto the home climbing wall when not in use via a hassle-free locking system.<\/p>\n

CHECK CURRENT PRICE<\/a><\/p>\n

#3: A Suspension Trainer<\/a><\/span><\/h3>\n

\"suspension<\/a><\/span><\/p>\n

Suspension training<\/a> is the perfect complement to a home climbing wall. It will allow you to simulate all of the climbing moves that you do on the wall, in addition to functionally strengthening the muscles of your back, arms and legs.<\/strong><\/p>\n

Here’s what to look for in a suspension trainer<\/a>:<\/p>\n

Straps – these are your lifeline; make sure they are made of thick, fine webbing and that the buckles are made of carbon fiber.<\/p>\n

Handles – slip-resistant, comfortable floor, and handheld will allow you to maintain your grip without wincing in pain.<\/p>\n

Anchor Points – the anchor to the door, ceiling or wall must be rigid and reliable. Check, too, that it doesn’t leave any marks on the surface of your anchor.<\/p>\n

DVD – Suspension training is new and different. A high-quality DVD that runs you through the set-up and gives you a range of programs is an essential part of a good system.<\/p>\n

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#4: Pull Up Bar<\/a><\/span><\/h3>\n

\"pull<\/a><\/span><\/p>\n

The pull up is the go-to exercise for getting you home climbing wall. That means that you’ll need a quality pull up bar<\/a> in your home climbing wall.<\/strong> Get yourself a solid garage climbing wall bar that meets these requirements<\/p>\n