{"id":53513,"date":"2019-09-24T20:36:00","date_gmt":"2019-09-24T20:36:00","guid":{"rendered":"https:\/\/garagegymbuilder.com\/?page_id=53513"},"modified":"2020-01-23T13:36:06","modified_gmt":"2020-01-23T13:36:06","slug":"garmin-forerunner-645-running-watch","status":"publish","type":"page","link":"https:\/\/garagegymbuilder.com\/garmin-forerunner-645-running-watch\/","title":{"rendered":"Garmin Forerunner 645 Running Watch"},"content":{"rendered":"<p>Garmin introduced its richly featured Forerunner 645 in January 2018. A few months later, an update added compatibility with Spotify music. This was to the delight of runners everywhere. Many of us use music as a way to focus or break up the monotony of a long slow run.<\/p>\n<p>This watch has applications besides run tracking, of course. You can pay for purchases with it, so you don&#8217;t have to carry a card or cash during your outings. A wrist sensor <a href=\"https:\/\/garagegymbuilder.com\/best-wrist-heart-rate-monitor\/\">tracks and crunches heart rate data<\/a> as long as you wear the watch. GPS capability gets you where you need to go, and helps you find the way back. You also get phone notifications, and a LiveTrack feature to let friends and family know where you are.<\/p>\n<p>Advanced features are a wonderful thing, and we will talk more about them later on. But the watch&#8217;s main purpose is right in the name: it tracks all the metrics of your run, going beyond speed and distance to tell you things like how much time your feet spend on the ground during runs.<\/p>\n<p>If you are a runner who appreciates advanced analytics, the Garmin Forerunner 645 may be for you. Read on to learn more.<\/p>\n<!-- Ezoic - wp_native_bottom - native_bottom --><div id=\"ezoic-pub-ad-placeholder-192\" data-inserter-version=\"-1\"><\/div><!-- End Ezoic - wp_native_bottom - native_bottom -->","protected":false},"excerpt":{"rendered":"<p>Garmin introduced its richly featured Forerunner 645 in January 2018. A few months later, an update added compatibility with Spotify music. This was to the delight of runners everywhere. Many of us use music as a way to focus or break up the monotony of a long slow run. This watch has applications besides run &hellip; <a href=\"https:\/\/garagegymbuilder.com\/garmin-forerunner-645-running-watch\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Garmin Forerunner 645 Running Watch<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":49,"featured_media":53484,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":[],"categories":[7,1,66,6,14],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Garmin Forerunner 645 Running Watch - Garage Gym Ideas - Ultimate Home Gym Design<\/title>\n<meta name=\"description\" content=\"Click here to read our in-depth review on the Garmin Forerunner 645 Running Watch and start tracking your running stats\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/garagegymbuilder.com\/garmin-forerunner-645-running-watch\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Garmin Forerunner 645 Running Watch - Garage Gym Ideas - Ultimate Home Gym Design\" \/>\n<meta property=\"og:description\" content=\"Click here to read our in-depth review on the Garmin Forerunner 645 Running Watch and start tracking your running stats\" \/>\n<meta property=\"og:url\" content=\"https:\/\/garagegymbuilder.com\/garmin-forerunner-645-running-watch\/\" \/>\n<meta property=\"og:site_name\" content=\"Garage Gym Ideas - Ultimate Home Gym Design\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/garagegymbuilder\" \/>\n<meta property=\"article:modified_time\" content=\"2020-01-23T13:36:06+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/garagegymbuilder.com\/wp-content\/uploads\/2019\/09\/The-Garmin-Forerunner-645-has-a-menu-that-is-easy-to-navigate.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"359\" \/>\n\t<meta property=\"og:image:height\" content=\"399\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:site\" content=\"@garagegymguide\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/garagegymbuilder.com\/garmin-forerunner-645-running-watch\/\",\"url\":\"https:\/\/garagegymbuilder.com\/garmin-forerunner-645-running-watch\/\",\"name\":\"Garmin Forerunner 645 Running Watch - Garage Gym Ideas - Ultimate Home Gym Design\",\"isPartOf\":{\"@id\":\"https:\/\/garagegymbuilder.com\/#website\"},\"datePublished\":\"2019-09-24T20:36:00+00:00\",\"dateModified\":\"2020-01-23T13:36:06+00:00\",\"description\":\"Click here to read our in-depth review on the Garmin Forerunner 645 Running Watch and start tracking your running stats\",\"breadcrumb\":{\"@id\":\"https:\/\/garagegymbuilder.com\/garmin-forerunner-645-running-watch\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/garagegymbuilder.com\/garmin-forerunner-645-running-watch\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/garagegymbuilder.com\/garmin-forerunner-645-running-watch\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/garagegymbuilder.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Garmin Forerunner 645 Running Watch\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/garagegymbuilder.com\/#website\",\"url\":\"https:\/\/garagegymbuilder.com\/\",\"name\":\"Garage Gym Ideas - Ultimate Home Gym Design\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/garagegymbuilder.com\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Garmin Forerunner 645 Running Watch - Garage Gym Ideas - Ultimate Home Gym Design","description":"Click here to read our in-depth review on the Garmin Forerunner 645 Running Watch and start tracking your running stats","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/garagegymbuilder.com\/garmin-forerunner-645-running-watch\/","og_locale":"en_US","og_type":"article","og_title":"Garmin Forerunner 645 Running Watch - Garage Gym Ideas - Ultimate Home Gym Design","og_description":"Click here to read our in-depth review on the Garmin Forerunner 645 Running Watch and start tracking your running stats","og_url":"https:\/\/garagegymbuilder.com\/garmin-forerunner-645-running-watch\/","og_site_name":"Garage Gym Ideas - Ultimate Home Gym Design","article_publisher":"https:\/\/www.facebook.com\/garagegymbuilder","article_modified_time":"2020-01-23T13:36:06+00:00","og_image":[{"width":359,"height":399,"url":"https:\/\/garagegymbuilder.com\/wp-content\/uploads\/2019\/09\/The-Garmin-Forerunner-645-has-a-menu-that-is-easy-to-navigate.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_site":"@garagegymguide","twitter_misc":{"Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/garagegymbuilder.com\/garmin-forerunner-645-running-watch\/","url":"https:\/\/garagegymbuilder.com\/garmin-forerunner-645-running-watch\/","name":"Garmin Forerunner 645 Running Watch - Garage Gym Ideas - Ultimate Home Gym Design","isPartOf":{"@id":"https:\/\/garagegymbuilder.com\/#website"},"datePublished":"2019-09-24T20:36:00+00:00","dateModified":"2020-01-23T13:36:06+00:00","description":"Click here to read our in-depth review on the Garmin Forerunner 645 Running Watch and start tracking your running stats","breadcrumb":{"@id":"https:\/\/garagegymbuilder.com\/garmin-forerunner-645-running-watch\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/garagegymbuilder.com\/garmin-forerunner-645-running-watch\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/garagegymbuilder.com\/garmin-forerunner-645-running-watch\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/garagegymbuilder.com\/"},{"@type":"ListItem","position":2,"name":"Garmin Forerunner 645 Running Watch"}]},{"@type":"WebSite","@id":"https:\/\/garagegymbuilder.com\/#website","url":"https:\/\/garagegymbuilder.com\/","name":"Garage Gym Ideas - Ultimate Home Gym Design","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/garagegymbuilder.com\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"}]}},"_links":{"self":[{"href":"https:\/\/garagegymbuilder.com\/wp-json\/wp\/v2\/pages\/53513"}],"collection":[{"href":"https:\/\/garagegymbuilder.com\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/garagegymbuilder.com\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/garagegymbuilder.com\/wp-json\/wp\/v2\/users\/49"}],"replies":[{"embeddable":true,"href":"https:\/\/garagegymbuilder.com\/wp-json\/wp\/v2\/comments?post=53513"}],"version-history":[{"count":1,"href":"https:\/\/garagegymbuilder.com\/wp-json\/wp\/v2\/pages\/53513\/revisions"}],"predecessor-version":[{"id":53514,"href":"https:\/\/garagegymbuilder.com\/wp-json\/wp\/v2\/pages\/53513\/revisions\/53514"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/garagegymbuilder.com\/wp-json\/wp\/v2\/media\/53484"}],"wp:attachment":[{"href":"https:\/\/garagegymbuilder.com\/wp-json\/wp\/v2\/media?parent=53513"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/garagegymbuilder.com\/wp-json\/wp\/v2\/categories?post=53513"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/garagegymbuilder.com\/wp-json\/wp\/v2\/tags?post=53513"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}