{"id":55130,"date":"2019-10-28T12:29:58","date_gmt":"2019-10-28T12:29:58","guid":{"rendered":"https:\/\/garagegymbuilder.com\/?page_id=55130"},"modified":"2020-04-28T14:15:45","modified_gmt":"2020-04-28T14:15:45","slug":"nike-free-x-metcon-review","status":"publish","type":"page","link":"https:\/\/garagegymbuilder.com\/nike-free-x-metcon-review\/","title":{"rendered":"Nike Free X Metcon Review"},"content":{"rendered":"<p>It is hard to believe, but the Nike Free family of shoes has been with us since its introduction in 2006. The first Nike Free was not meant to be your only running shoe. It was a minimalist shoe, to be rotated with your other running shoes. The Nike Free was Nike&#8217;s answer to the <a href=\"https:\/\/garagegymbuilder.com\/best-barefoot-running-shoes\/\" target=\"_blank\" rel=\"noopener noreferrer\">barefoot running<\/a> resurgence of the mid-2000s. The uppers and outsoles featured minimal rubber, stitching, and fabric. The idea was that running barefoot, or close to it, would improve the strength in your legs. Similar to what your editors heard about the Paleo Diet, friends would say &#8220;the ancient cavemen didn&#8217;t wear shoes.&#8221;<\/p>\n<p>Of course, cave people typically didn&#8217;t live to be 40 either. Science has come a long way in the past 5,000 years or so. And now, if you want to, you can enjoy the scientifically engineered Nike Free X Metcon, which is a combination of the original Free&#8217;s lightweight with the rigid stability of a cross-trainer. You can go for short runs, complete a CrossFit WOD, lift weights, and jump around in a group cardio class, all without changing your shoes.<\/p>\n<!-- Ezoic - wp_native_bottom - native_bottom --><div id=\"ezoic-pub-ad-placeholder-192\" data-inserter-version=\"-1\"><\/div><!-- End Ezoic - wp_native_bottom - native_bottom -->","protected":false},"excerpt":{"rendered":"<p>It is hard to believe, but the Nike Free family of shoes has been with us since its introduction in 2006. The first Nike Free was not meant to be your only running shoe. It was a minimalist shoe, to be rotated with your other running shoes. The Nike Free was Nike&#8217;s answer to the &hellip; <a href=\"https:\/\/garagegymbuilder.com\/nike-free-x-metcon-review\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Nike Free X Metcon Review<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":49,"featured_media":55133,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":[],"categories":[7,169,1,101,6,14],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Nike Free X Metcon Running Shoes Review - Garage Gym Builder<\/title>\n<meta name=\"description\" content=\"If you are looking for a training shoe that works as hard as you do, read our review on the Nike Free X Metcon and see what is has to offer.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/garagegymbuilder.com\/nike-free-x-metcon-review\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Nike Free X Metcon Running Shoes Review - 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