{"id":55670,"date":"2019-11-03T10:51:14","date_gmt":"2019-11-03T10:51:14","guid":{"rendered":"https:\/\/garagegymbuilder.com\/?page_id=55670"},"modified":"2021-04-06T14:36:19","modified_gmt":"2021-04-06T14:36:19","slug":"bowflex-xtreme-2-se-review","status":"publish","type":"page","link":"https:\/\/garagegymbuilder.com\/bowflex-xtreme-2-se-review\/","title":{"rendered":"Bowflex Xtreme 2 SE Reviewed and Rated"},"content":{"rendered":"<p>The Xtreme 2 SE, complete with the blatant misspelling, is an example of Bowflex doing what it does best: it is a home use multi-gym that saves space and time by using elastic power rods instead of <a href=\"https:\/\/garagegymbuilder.com\/weight-bumper-plate\/\" target=\"_blank\" rel=\"noopener noreferrer\">weight plates<\/a> or <a href=\"https:\/\/garagegymbuilder.com\/reviews-best-olympic-barbells\/\" target=\"_blank\" rel=\"noopener noreferrer\">barbells<\/a>. You can get a full-body workout in just a half-hour a day or so, and the machine will behave and not take up too much space when you are not using it. Bowflex made its bones with machines like the Xtreme 2SE. Now diversified, you can buy weight benches, selectorized dumbbells, and indoor cycles from the Nautilus subsidiary. But the company has never strayed far from its flagship gym systems, which it updates constantly according to market forces and customer desires.<\/p>\n<p>There are no pulleys to change in the Xtreme 2SE, making it different from many other Bowflex units before it. The point of difference is that, without having to stop and adjust the pulleys, you can maintain your training heart rate while moving efficiently from one muscle group to another. There are over 70 exercises to cycle through, so it is easy to believe you can nail your workout every time and get a bit stronger day by day.<\/p>\n<!-- Ezoic - wp_native_bottom - native_bottom --><div id=\"ezoic-pub-ad-placeholder-192\" data-inserter-version=\"-1\"><\/div><!-- End Ezoic - wp_native_bottom - native_bottom -->","protected":false},"excerpt":{"rendered":"<p>The Xtreme 2 SE, complete with the blatant misspelling, is an example of Bowflex doing what it does best: it is a home use multi-gym that saves space and time by using elastic power rods instead of weight plates or barbells. You can get a full-body workout in just a half-hour a day or so, &hellip; <a href=\"https:\/\/garagegymbuilder.com\/bowflex-xtreme-2-se-review\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Bowflex Xtreme 2 SE Reviewed and Rated<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":49,"featured_media":55671,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":[],"categories":[37,7,1,16,6],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Bowflex Xtreme 2 SE Home Gym Review - Garage Gym Builder<\/title>\n<meta name=\"description\" content=\"Want ot get a full-body workout in just a half-hour a day? 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