{"id":55683,"date":"2019-11-03T11:02:30","date_gmt":"2019-11-03T11:02:30","guid":{"rendered":"https:\/\/garagegymbuilder.com\/?page_id=55683"},"modified":"2020-01-29T13:31:52","modified_gmt":"2020-01-29T13:31:52","slug":"bowflex-pr3000-review","status":"publish","type":"page","link":"https:\/\/garagegymbuilder.com\/bowflex-pr3000-review\/","title":{"rendered":"Bowflex PR3000 Reviewed and Rated"},"content":{"rendered":"<p>The&#xA0; Bowflex PR3000 is a smaller and more compact version of <a href=\"https:\/\/garagegymbuilder.com\/bowflex-xtreme-2-se-review\/\" target=\"_blank\" rel=\"noopener noreferrer\">Bowflex&#8217;s Xtreme 2 SE<\/a>. The 2 SE offers over 70 exercises in a unit that is over 7 feet tall and includes a lat pull-down tower. This home gym gives you around 50 exercises and comes to 82 inches, or just under 7 feet, from the floor. It has a squat platform and both squat and ab crunch attachments as part of the base package. Like with so <a href=\"https:\/\/garagegymbuilder.com\/best-home-gym-reviews\/\">many home gyms<\/a>, there are optional attachments you can add on at no charge. The PR3000 uses Bowflex&#8217;s patented power rods, which are easier on the joints than free weights and do not actually weigh as much as the resistance you pull against. With the PR3000, you can max out at 210 pounds of resistance or buy the upgrade kit. The kit gives you 310 pounds.<\/p>\n<p>Either way, with or without the extra attachments and additional power rods, the Bowflex PR3000 is a compact whole-body strength tool with 6 fixed cable pulley stations. That means you are more efficient because you are not stopping to adjust cables and can instead just grab the ones matching your desired muscle group. Read on and learn more.<\/p>\n<!-- Ezoic - wp_native_bottom - native_bottom --><div id=\"ezoic-pub-ad-placeholder-192\" data-inserter-version=\"-1\"><\/div><!-- End Ezoic - wp_native_bottom - native_bottom -->","protected":false},"excerpt":{"rendered":"<p>The&#xA0; Bowflex PR3000 is a smaller and more compact version of Bowflex&#8217;s Xtreme 2 SE. The 2 SE offers over 70 exercises in a unit that is over 7 feet tall and includes a lat pull-down tower. This home gym gives you around 50 exercises and comes to 82 inches, or just under 7 feet, &hellip; <a href=\"https:\/\/garagegymbuilder.com\/bowflex-pr3000-review\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Bowflex PR3000 Reviewed and Rated<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":49,"featured_media":55686,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":[],"categories":[37,7,1,16,6],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Bowflex PR3000 Home Gym Review - Garage Gym Builder<\/title>\n<meta name=\"description\" content=\"Bowflex PR3000 is a compact whole-body strength tool with 6 fixed cable pulley stations. 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