{"id":56178,"date":"2019-11-18T15:36:45","date_gmt":"2019-11-18T15:36:45","guid":{"rendered":"https:\/\/garagegymbuilder.com\/?p=56178"},"modified":"2021-04-06T14:36:25","modified_gmt":"2021-04-06T14:36:25","slug":"sumo-vs-conventional-deadlifts","status":"publish","type":"post","link":"https:\/\/garagegymbuilder.com\/sumo-vs-conventional-deadlifts\/","title":{"rendered":"Sumo VS Conventional Deadlifts"},"content":{"rendered":"

Whether Sumo deadlifting or conventional deadlifting is more beneficial is a question that many trainers get daily. Both types are classic muscle builders. To get down to the point, both sumo and conventional styles have their place in the training cycle. Deciding which one to do, or even you are considering on doing both will depend on a few factors. In this blog, we will not only discuss those factors, but we will also take a deeper look into the differences between the two. Hopefully, this will help you decide which is the best choice for you.<\/p>\n

\"Deadlift\"<\/p>\n

 
\n <\/p>\n

Important Things to Consider First<\/strong><\/h2>\n

When deciding whether sumo or conventional deadlift is the best choice for you, there are a few factors to consider. Keep reading to see what those factors are.<\/p>\n

• The muscles you’re looking to train
\n• Your flexibility and hip structure
\n• Your injury record: In other words, if you have been injured take into account what type of injury and where it took place before making a decision.
\n• Which style is most comfortable for you<\/p>\n

Once you’ve looked at these factors, it’s time to move into the similarities and differences between the two.<\/p>\n

 
\n <\/p>\n

Some Similarities Between Sumo and Conventional Deadlifts<\/strong><\/h2>\n

It’s important at this point to recognize that while the two styles are very different, they have similarities between them as well. Below you will find a breakdown of the similarities of these two types of deadlifts.<\/p>\n