{"version":"1.0","provider_name":"Garage Gym Ideas - Ultimate Home Gym Design","provider_url":"https:\/\/garagegymbuilder.com","author_name":"Ana","author_url":"https:\/\/garagegymbuilder.com\/author\/anan\/","title":"Snatch Exercise \u2013 When, Why & How to Do This Exercise - Garage Gym Ideas - Ultimate Home Gym Design","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"B9uEMXWIyv\"><a href=\"https:\/\/garagegymbuilder.com\/snatch-pull-exercise\/\">Snatch Exercise \u2013 When, Why &#038; How to Do This Exercise<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/garagegymbuilder.com\/snatch-pull-exercise\/embed\/#?secret=B9uEMXWIyv\" width=\"600\" height=\"338\" title=\"&#8220;Snatch Exercise \u2013 When, Why &#038; How to Do This Exercise&#8221; &#8212; Garage Gym Ideas - Ultimate Home Gym Design\" data-secret=\"B9uEMXWIyv\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/*! This file is auto-generated *\/\n!function(c,d){\"use strict\";var e=!1,o=!1;if(d.querySelector)if(c.addEventListener)e=!0;if(c.wp=c.wp||{},c.wp.receiveEmbedMessage);else if(c.wp.receiveEmbedMessage=function(e){var t=e.data;if(!t);else if(!(t.secret||t.message||t.value));else if(\/[^a-zA-Z0-9]\/.test(t.secret));else{for(var r,s,a,i=d.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),n=d.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),o=new RegExp(\"^https?:$\",\"i\"),l=0;l<n.length;l++)n[l].style.display=\"none\";for(l=0;l<i.length;l++)if(r=i[l],e.source!==r.contentWindow);else{if(r.removeAttribute(\"style\"),\"height\"===t.message){if(1e3<(s=parseInt(t.value,10)))s=1e3;else if(~~s<200)s=200;r.height=s}if(\"link\"===t.message)if(s=d.createElement(\"a\"),a=d.createElement(\"a\"),s.href=r.getAttribute(\"src\"),a.href=t.value,!o.test(a.protocol));else if(a.host===s.host)if(d.activeElement===r)c.top.location.href=t.value}}},e)c.addEventListener(\"message\",c.wp.receiveEmbedMessage,!1),d.addEventListener(\"DOMContentLoaded\",t,!1),c.addEventListener(\"load\",t,!1);function t(){if(o);else{o=!0;for(var e,t,r,s=-1!==navigator.appVersion.indexOf(\"MSIE 10\"),a=!!navigator.userAgent.match(\/Trident.*rv:11\\.\/),i=d.querySelectorAll(\"iframe.wp-embedded-content\"),n=0;n<i.length;n++){if(!(r=(t=i[n]).getAttribute(\"data-secret\")))r=Math.random().toString(36).substr(2,10),t.src+=\"#?secret=\"+r,t.setAttribute(\"data-secret\",r);if(s||a)(e=t.cloneNode(!0)).removeAttribute(\"security\"),t.parentNode.replaceChild(e,t);t.contentWindow.postMessage({message:\"ready\",secret:r},\"*\")}}}}(window,document);\n<\/script>\n","thumbnail_url":"https:\/\/garagegymbuilder.com\/wp-content\/uploads\/2017\/09\/55bcd28b0e817111c0090c744f1a67b0.png","thumbnail_width":700,"thumbnail_height":700,"description":"The Snatch Pull is an Olympic movement that forms a core part of a serious Olympic weightlifter routine. It provides the athlete with the opportunity to vastly improve speed, power and to practice having just the right body positioning on the Olympic lifts. The Snatch Pull is also showing up more and more frequently in &hellip; Continue reading &rarr;"}