{"id":14945,"date":"2017-01-26T12:08:17","date_gmt":"2017-01-26T12:08:17","guid":{"rendered":"http:\/\/garagegymbuilder.com\/?page_id=14945"},"modified":"2020-02-12T16:36:11","modified_gmt":"2020-02-12T16:36:11","slug":"best-ankle-weights","status":"publish","type":"page","link":"https:\/\/garagegymbuilder.com\/best-ankle-weights\/","title":{"rendered":"Top 10 Ankle Weights Reviewed and Rated"},"content":{"rendered":"

Updated January 11, 2019<\/p>\n

If you’re looking for a way to ramp up the intensity of your workouts<\/a>, ankle weights are a smart option. These convenient, weighted, Velcro fastened bands can be used for virtually any exercise. Without doing any more work, you’ll be able to burn more calories, increase your resistance, get stronger muscles, and improve your cardiovascular fitness<\/a>. In this article, we showcase the 9 best ankle weights on the 2019 market.<\/p>\n

The Top 9 at a Glance<\/span><\/h2>\n

​The best ankle weights on the 2019 market are All Pro<\/a>, which features adjustable weights, comfortable padding, and comes in bright fluorescent colors. The second-best ankle weights for walking are Reebok adjustable<\/a> cuffs, providing you with a hook and loop enclosure, and are well padded and adjustable.<\/p>\n

Rounding out the top 3 weighted ankle straps are Thera-band<\/a> Comfort Fit cuffs, which feature a soft terry cloth inner, provide a snug, custom fit and come in color coded resistances.<\/p>\n

To allow you to compare the best ankle weights on the market easily, we rated each of the Top 9 on the basis of price and durability. We’ve then given each one an overall rating out of 5. We give an in-depth review of each product later in this article.<\/p>\n\n\n\n\n\n\n\n\n\n\n\n\n\n
Product<\/th>\nProduct Name<\/th>\nPrice<\/th>\nDurability<\/th>\nOverall<\/th>\nProduct Link<\/th>\n<\/tr>\n<\/thead>\n
\"All<\/a><\/span><\/td>\n#1. All Pro<\/a><\/td>\n4.75\/5<\/td>\n4.75\/5<\/td>\n4.75\/5<\/td>\n<\/td>\n<\/tr>\n
\"Reehut<\/a><\/span><\/td>\n#2. Reehut Ankle and Wrist Cuffs<\/a><\/td>\n4.5\/5<\/td>\n4.75\/5<\/td>\n4.5\/5<\/td>\n<\/td>\n<\/tr>\n
\"TheraBand<\/a><\/span><\/td>\n#3. Theraband<\/a><\/td>\n4.5\/5<\/td>\n4.25\/5<\/td>\n4.5\/5<\/td>\n<\/td>\n<\/tr>\n
\"Valeo<\/a><\/span><\/td>\n#4. Valeo<\/a><\/td>\n4.25\/5<\/td>\n4.25\/5<\/td>\n4.25\/5<\/td>\n<\/td>\n<\/tr>\n
\"Stronger<\/a><\/span><\/td>\n#5. Stronger Adjustable<\/a><\/td>\n4.25\/5<\/td>\n4.0\/5<\/td>\n4.25\/5<\/td>\n<\/td>\n<\/tr>\n
\"Yes4All<\/a><\/span><\/td>\n#6. Yes4All Comfort<\/a><\/td>\n4.0\/5<\/td>\n4.25\/5<\/td>\n4.25\/5<\/td>\n<\/td>\n<\/tr>\n
\"Da<\/a><\/span><\/td>\n#7. DaVinci Adjustable<\/a><\/td>\n4.0\/5<\/td>\n4.0\/5<\/td>\n4.0\/5<\/td>\n<\/td>\n<\/tr>\n
\"Nordic<\/a><\/span><\/td>\n#8. Nordic Lifting<\/a><\/td>\n4.0\/5<\/td>\n4.25\/5<\/td>\n4.0\/5<\/td>\n<\/td>\n<\/tr>\n
\"Zensufu\"<\/a><\/span><\/td>\n#9. Zensufu<\/a><\/td>\n4.0\/5<\/td>\n4.0\/5<\/td>\n4.0\/5<\/td>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

The Advantage of Using Ankle Weights<\/span><\/h2>\n

Ankle weights are a great way to help you increase the variability and the variety of your exercise routine<\/a>. You can use ankle weights to add to a stationary exercise like leg raises and leg lifts. You can also use ankle weights to add some more weight and resistance while you are walking, jogging, or running to improve your leg muscle.<\/p>\n

Ankle weights can help to improve your overall level of endurance, and this added endurance can further help with your cardiovascular and pulmonary health during your workout routine. Ankle weights can also help tone your legs while doing leg lifts in which there is some resistance during a glute workout. The more weight you add during leg lifts and a glute workout, the more endurance you will face.<\/p>\n

Gradually adding weight will help improve the shape of your legs. To do this, an adjustable ankle weight is ideal so you can control the amount of weight you are using so your legs will work harder and help you burn more calories in the process.<\/p>\n

Ankle weights can benefit you by allowing you to burn more calories because you are facing a bit more force, which requires more energy. A workout is more effective when weight is adding to the overall endurance and resistance.<\/p>\n

Water workouts can also benefit from ankle weights, and even wrist weights and swimmers have been known to use them to enhance their current skills and strengthen their endurance while in the water.<\/p>\n

Water aerobic workouts can greatly benefit from the use of wrist and ankle weights for additional resistance for their strength and endurance training exercises. Again, adjustable ankle and wrist weights are always ideal.<\/p>\n

Although ankle weights come with several advantages during a workout, it is also recommended that you do not wear them for every single workout session. It is best to let your muscles and joints rest for a bit between ankle weight and wrist weight training so that you do not potentially cause any harm or injury later.<\/p>\n

The Top 9 Up Close<\/span><\/h2>\n

 <\/p>\n

#1. All Pro<\/a><\/span><\/h3>\n

\"All<\/a><\/span><\/p>\n

​All Pro<\/a> Ankle weights are a premium quality set that weighs 5 pounds each. They come in a bright fluorescent blue color. These ankle weights feature a cushioned flap which has been ergonomically designed to protect your ankles, while also permitting a full range of movement during your workout.<\/p>\n

The ankle weights in this set are adjustable in half pound increments, meaning that you can load them at any resistance from a half pound to five pounds.<\/p>\n

The All Pro<\/a> features ankle padding and heel padding, making this an incredibly comfortable set of ankle weights. They are easy to run in and simple to take on and off before and after your workout. They are suitable for your cardio workout or other high-impact exercise.<\/p>\n

PROS<\/span><\/h4>\n