{"id":32755,"date":"2018-09-14T09:42:20","date_gmt":"2018-09-14T09:42:20","guid":{"rendered":"https:\/\/garagegymbuilder.com\/?page_id=32755"},"modified":"2021-10-18T11:25:20","modified_gmt":"2021-10-18T11:25:20","slug":"best-inversion-table","status":"publish","type":"page","link":"https:\/\/garagegymbuilder.com\/best-inversion-table\/","title":{"rendered":"The 10 Best Inversion Tables of 2024"},"content":{"rendered":"

Lower back pain is rampant in our community. A lot of people get resigned to the pain and simply put up with it. Those in the know, however, understand that a great way to find relief is through inversion. Which is why an inversion table is a smart investment. Whether you are setting up a home gym or not, an inversion table<\/strong> is one of the best investments you can make to improve your body.<\/p>\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n
Product<\/th>\nProduct Name<\/th>\nPrice<\/th>\nDurability<\/th>\nOverall<\/th>\nProduct Link<\/th>\n<\/tr>\n<\/thead>\n
\"Heavy<\/a> <\/span><\/td>\n#1. Innova ITX9600 Heavy Duty Inversion Table<\/a><\/td>\n4.5\/5<\/td>\n4.75\/5<\/td>\n4.75\/5<\/td>\n<\/td>\n<\/tr>\n
\"Inversion<\/a> <\/span><\/td>\n#2. Teeter EP-560 Inversion Table for back pain relief<\/a><\/td>\n4.5\/5<\/td>\n4.5\/5<\/td>\n4.5\/5<\/td>\n<\/td>\n<\/tr>\n
\"Therapeutic<\/a> <\/span><\/td>\n#3. Innova ITM4800 Massage Inversion Table<\/a><\/td>\n4.25\/5<\/td>\n4.5\/5<\/td>\n4.25\/5<\/td>\n<\/td>\n<\/tr>\n
\"Inversion<\/a> <\/span><\/td>\n#4. Health Mark IV18600 Pro Chair Inversion Table<\/a><\/td>\n4.25\/5<\/td>\n4.25\/5<\/td>\n4.25\/5<\/td>\n<\/td>\n<\/tr>\n
\"Infrared<\/a> <\/span><\/td>\n#5. Ironman IFT 4000 Inversion Table<\/a><\/td>\n3.75\/5<\/td>\n4.25\/5<\/td>\n4\/5<\/td>\n<\/td>\n<\/tr>\n
\"Inversion<\/a> <\/span><\/td>\n#6. Teeter EP-960 LTD Inversion Table<\/a><\/td>\n4\/5<\/td>\n4\/5<\/td>\n4\/5<\/td>\n<\/td>\n<\/tr>\n
\"Heavy<\/a> <\/span><\/td>\n#7. Innova ITX9600 Heavy Duty Inversion Table<\/a><\/td>\n4\/5<\/td>\n4.25\/5<\/td>\n4.25\/5<\/td>\n<\/td>\n<\/tr>\n
\"Highest<\/a> <\/span><\/td>\n#8. IRONMAN Gravity 4000 Inversion Table<\/a><\/td>\n4.5\/5<\/td>\n4\/5<\/td>\n4\/5<\/td>\n<\/td>\n<\/tr>\n
\"High<\/a> <\/span><\/td>\n#9. Merax Inversion Table<\/a><\/td>\n4.5\/5<\/td>\n4\/5<\/td>\n4\/5<\/td>\n<\/td>\n<\/tr>\n
\"Fitness<\/a> <\/span><\/td>\n#10. Body Xtreme Fitness Inversion Table<\/a><\/td>\n4.5\/5<\/td>\n4\/5<\/td>\n4\/5<\/td>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

Why an Inversion Table is used?<\/span><\/h2>\n

An inversion table is a device that allows you to invert your body and, therefore, take the pressure off your spine. It allows you to lift your feet above your head. The immediate effect of this is that it will increase the flow of blood to your head and decompress spinal vertebrae.<\/p>\n

Benefits of Inversion Table<\/span><\/h2>\n

Get Rid of Posterior Chain Pain With Inversion Table<\/span><\/h3>\n

\"Inversion<\/span><\/p>\n

The act of inversion will immediately reduce pain in your lower back, as well as your neck, trapezius, rhomboids, delts, glutes and hamstrings. It will help to counteract the effects of bad posture and back injury. It will bring your spine into proper alignment, reducing the strain on the ligaments and muscles around the spine.By increasing the distance between the vertebrae in your spine. This will release any trapped nerves and immediately bring relief.<\/p>\n

Workout Recovery With Inversion Table<\/span><\/h3>\n

\"Workout<\/span><\/p>\n

Spending a few minutes in an inversion table after your workout is a great way to speed up your recovery and reduce delayed onset muscle soreness. Working out is hard work on the spine. Pushing heavy amounts of weight away from your body will compress your spine. The result will inevitably be lower back discomfort. Inversion training is the perfect counter to this.<\/p>\n

Core Strength<\/span><\/h3>\n

As well as bringing recovery, an inversion table can actually help you to strengthen the muscles of your core. When you spend time on the table, you are forced to tense and tighten your abs. As well as simply hanging from the table, you can also do hyperextension type movements which strengthen the erector spinae muscles of your lower back.<\/p>\n

Best Inversion Table Reviews<\/span><\/h2>\n

#1. Innova ITX9600 Heavy Duty Inversion Table with Adjustable Headrest & Protective Cover<\/a><\/span><\/h3>\n

\"Heavy<\/a><\/span><\/p>\n

The Innova ITX9600<\/a> is a great entry level inversion table that ticks all of the boxes in terms of safety, functionality and user comfort. The A-shaped frame is impressively robust being made from heavy gauge steel tubing. An auto-hinge lock keeps you secure when you are upside down. At 46 inches by 28 inches at the base and 63 inches at max height, this unit is compact to fit into small spaces while also being able to accommodate most body sizes.<\/p>\n

The weight capacity of this unit is an impressive 300 pounds. There are five angle adjustments by way of an easy to use pin system. The total weight of the table is just over 50 pounds. It is impressively strong for its price point and features extras that you’d only expect to see in more expensive tables. These include an adjustable head pad, and foam padded supports on the handle bars and ankle supports.<\/p>\n

PROS<\/span><\/h4>\n