{"id":34361,"date":"2018-10-23T10:23:45","date_gmt":"2018-10-23T10:23:45","guid":{"rendered":"https:\/\/garagegymbuilder.com\/?page_id=34361"},"modified":"2020-02-12T13:17:12","modified_gmt":"2020-02-12T13:17:12","slug":"best-knee-sleeves-knee-wraps","status":"publish","type":"page","link":"https:\/\/garagegymbuilder.com\/best-knee-sleeves-knee-wraps\/","title":{"rendered":"Best Knee Sleeves and Knee Wraps"},"content":{"rendered":"
updated January 1, 2019<\/p>\n
You train heavy in the gym – and nothing taxes you more than the squat rack. Your knees bear the brunt of the pressure, so if there’s a training aid that will give them support, you want to know about it. <\/span><\/p>\n The great thing about knee wraps is that they’ll not only give you that much-needed knee support, but they will also actually allow you to lift more weight. The elastic rebound effect can add up to 10% on your lift.<\/span><\/p>\n Squats are the king of exercises. They are also the number one exercise for torn ACL, PCL and cartilage injuries. That is why knee sleeves are absolutely essential when you’re squatting 80% or more of your one rep max.<\/span><\/p>\n Your knees can take a pounding under the heavy iron. Weightlifting sleeves provide you with the support to push more weight for more reps. To find the best leg protection, you’ve got to check the stitching, compression, and heat insulation.<\/span><\/p>\n <\/p>\n As a weightlifter, you need to have confidence that your joints can perform. The knees are the most vulnerable of all body parts when you’re under the heavy iron. Training wraps and sleeves are the types of products that all look the same. However, unless you know what to look for, you could easily end up with a dud. <\/span><\/p>\n In this article, we’ll review the best knee sleeves on the market today, and we’ll identify the best knee protection for running, squatting and weight lifting.<\/span><\/p>\n There are different thicknesses involved when it comes to the several knee sleeves you can choose. Every thickness is used for a different reason and targets a specific area. There are 3MM, 5MM, or 7MM knee sleeves that are available.<\/p>\n If you are a long-distance runner, then the 3MM knee sleeve will be suitable if you are looking for additional stability and support while you are running or participating in any other type of endurance sport.<\/p>\n The 3MM knee sleeve is lighter because it is not as thick as the others, which makes it more comfortable during running.<\/p>\n The 7MM knee sleeve is best for weightlifting and other shorter and heavier activities, especially when you are required to lift extra weight and put more pressure on your knees. It will add the additional support you will need to lift.<\/p>\n It is best for shorter durations because it is the thickest and therefore will be the heaviest. It is often used in gyms as well for additional stability and support during weightlifting training.<\/p>\n The 5MM knee sleeve is suitable for use with all other sports and activities. The 5MM knee sleeve is considered more of a general knee sleeve and can be used for all activities, including the activities already listed for the other knee sleeve thicknesses.<\/p>\n To find the best knee sleeve, you should consider how the knee sleeve will feel as you participate in your particular activities. It is recommended that you try each of them on to help you determine how the compression would feel and if you will need more thickness and support.<\/p>\n The best knee sleeves are able to provide your knees with warmth and compression that they need during workouts and other sports and activities.<\/p>\n Knee sleeves can be worn during different physical activities to help alleviate pain that can occur because of conditions like shin splints and calf cramps and can offer additional knee support.<\/p>\n When worn by weightlifters, the best knee sleeves can allow weightlifters to lift more weight during squats, and the knee sleeve will reduce any stress that may be placed on the quadricep tendon which attaches the quadriceps to the patella, or kneecap.<\/p>\n Our favorite weightlifting sleeve is the Emerge 5mm neoprene sleeve<\/u><\/a>. Emerge has produced a durable, elastic, and form-fitting sleeve that does a great job of compression and warmth retention.<\/p>\n Emerge offers two options on their premium knee bands – the KX1<\/u><\/a> (7mm) and the KX2<\/u><\/a> (5mm). Select the KX1 for your heavy lifting work and if you have pre-existing knee problems. The KX2 is the sleeve of choice for CrossFit, running, plyometrics and sports.<\/p>\n We also love the Rehband range, with the 7051 being our second best sleeve. The Rehband 7051<\/u><\/a> features a unique contoured 3-D design which gives great joint compression.<\/p>\n Rounding out our top 3 knee sleeves is the Sable sleeve<\/u><\/a>, which provides you with anti slip technology and a very secure compressive fit.<\/p>\n To make it easy for you to compare the premium and best knee wraps on the market, we’ve given each product a rating for price and durability and then provided an overall rating out of 5. In the following section, we go into depth on each knee wrap.<\/p>\nHow to Pick the Best Knee Sleeve<\/strong><\/span><\/h2>\n
How Do Knee Sleeves Work?<\/strong><\/span><\/h2>\n
A Quick Look at our Top Rated Knee Sleeves for Weightlifting 2019<\/strong><\/span><\/h2>\n