{"id":34631,"date":"2018-10-29T08:29:22","date_gmt":"2018-10-29T08:29:22","guid":{"rendered":"https:\/\/garagegymbuilder.com\/?page_id=34631"},"modified":"2020-02-12T16:07:32","modified_gmt":"2020-02-12T16:07:32","slug":"best-weightlifting-belt","status":"publish","type":"page","link":"https:\/\/garagegymbuilder.com\/best-weightlifting-belt\/","title":{"rendered":"Top 10 Weightlifting and Powerlifting Belts"},"content":{"rendered":"

updated January 1, 2019<\/p>\n

It doesn’t matter if you’re a man or a woman, when you’re ready to get serious about lifting weights, it’s time to step up to a weightlifting belt. Not only will the right weightlifting belt or powerlifting belt allow you to lift more weight, but it will also provide your spine with additional support, to make it more stable under heavy weight.<\/p>\n

You’ll be able to squat, deadlift, and perform overhead and heavyweight power moves more safely. A weightlifting belt is an essential piece of training equipment for anyone who’s serious about heavy lifting.<\/p>\n

On the women’s side, however, they were forced to contend with belts that were designed for their male counterparts. Often they were too big, bulky and didn’t provide a cinched fit.<\/p>\n

Fortunately, times have changed and there is an impressive selection of belts specifically designed for the female lifter, as well as the male lifter. The leather weight lifting belt is the original old school model that has stood the test of time.<\/p>\n

Apart from being more resilient and hard wearing than the modern fabric belts, a leather lifting belt has a certain macho appeal that’s hard to define but very real. That’s why many gym junkies wouldn’t be seen dead in anything but a genuine leather belt.<\/p>\n

A Quick Look at the Top Weightlifting Belts<\/span><\/h2>\n

The best powerlifting belt that we have found is the Weightlifting Power Belt by Emerge<\/u><\/a>, which provides you with an adjustable premier hook and loop which is both sturdy and comfortable. It’s premium hoop and lock fastening system allows for easy on-off and secure cinching.<\/p>\n

We were also impressed with the FireTeam Fit<\/u><\/a> lever model, which provides four inches of uniform thickness and is handmade from premium natural leather. This model is suitable for both men and women.<\/p>\n

We are also very impressed by the Fitplicity<\/a>  belt, which is also four inches around and has an adjustable, non-slip fit.<\/p>\n

To allow you to compare and contrast the best weightlifting belts easily, we’ve rated them by price and durability. We’ve then given each one an overall rating out of 5. We go in-depth on each product later in this article.<\/p>\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n
Product<\/th>\nProduct Name<\/th>\nPrice<\/th>\nDurability<\/th>\nOverall<\/th>\nProduct Link<\/th>\n<\/tr>\n<\/thead>\n
\"Dark<\/a> <\/span><\/td>\n#1. Dark Iron Fitness Genuine Leather<\/a><\/td>\n5\/5<\/td>\n5\/5<\/td>\n5\/5<\/td>\n<\/td>\n<\/tr>\n
\"emerge<\/a> <\/span><\/td>\n#2. Weightlifting Training Power Belt by Emerge<\/a><\/td>\n5\/5<\/td>\n5\/5<\/td>\n5\/5<\/td>\n<\/td>\n<\/tr>\n
\"FireTeam<\/a> <\/span><\/td>\n#3. FireTeam Fit<\/a><\/td>\n4.75\/5<\/td>\n4.75\/5<\/td>\n4.75\/5<\/td>\n<\/td>\n<\/tr>\n
\"Fitplicity\"<\/a> <\/span><\/td>\n#4. Fitplicity<\/a><\/td>\n4.5\/5<\/td>\n4.5\/5<\/td>\n4.5\/5<\/td>\n<\/td>\n<\/tr>\n
\"Performance<\/a> <\/span><\/td>\n#5. Valeo 4-Inch VLP Performance<\/a><\/td>\n4.25\/5<\/td>\n4.5\/5<\/td>\n4.25\/5<\/td>\n<\/td>\n<\/tr>\n
\"Harbinger<\/a> <\/span><\/td>\n#6. Harbinger<\/a><\/td>\n4.25\/5<\/td>\n4.75\/5<\/td>\n4.5\/5<\/td>\n<\/td>\n<\/tr>\n
\"RDX<\/a> <\/span><\/td>\n#7. RDX Cowhide Leather<\/a><\/td>\n4\/5<\/td>\n4.25\/5<\/td>\n4\/5<\/td>\n<\/td>\n<\/tr>\n
\"weightlifting<\/a> <\/span><\/td>\n#8. Schiek Nylon<\/a><\/td>\n4.25\/5<\/td>\n4.25\/5<\/td>\n4\/5<\/td>\n<\/td>\n<\/tr>\n
\"lifting<\/a> <\/span><\/td>\n#9. Rogue Ohio<\/a><\/td>\n4.25\/5<\/td>\n4\/5<\/td>\n4.25\/5<\/td>\n<\/td>\n<\/tr>\n
\"Ader<\/a> <\/span><\/td>\n#10. Ader Leather Power<\/a><\/td>\n4\/5<\/td>\n4.5\/5<\/td>\n4\/5<\/td>\n<\/td>\n<\/tr>\n
\"\"<\/a> <\/span><\/td>\n#11. RitFit<\/a><\/td>\n4.5\/5<\/td>\n4\/5<\/td>\n4.25\/5<\/td>\n<\/td>\n<\/tr>\n
\"\"<\/a> <\/span><\/td>\n#12. Harbinger Nylon<\/a><\/td>\n4.25\/5<\/td>\n4\/5<\/td>\n4.25\/5<\/td>\n<\/td>\n<\/tr>\n
\"\"<\/a> <\/span><\/td>\n#13. Rip Toned<\/a><\/td>\n4\/5<\/td>\n4.25\/5<\/td>\n4\/5<\/td>\n<\/td>\n<\/tr>\n
\"\"<\/a> <\/span><\/td>\n#14. Grip Pads Pro<\/a><\/td>\n4.25\/5<\/td>\n4\/5<\/td>\n4.5\/5<\/td>\n<\/td>\n<\/tr>\n
\"\"<\/a> <\/span><\/td>\n#15. RIM SPORTS<\/a><\/td>\n4.25\/5<\/td>\n4.25\/5<\/td>\n4.25\/5<\/td>\n<\/td>\n<\/tr>\n
\"\"<\/a> <\/span><\/td>\n#16. BEAR KOMPLEX Women’s Weightlifting Belt<\/a><\/td>\n4.5\/5<\/td>\n4.5\/5<\/td>\n4\/5<\/td>\n<\/td>\n<\/tr>\n
\"Steel<\/a> <\/span><\/td>\n#17. Steel Sweat<\/a><\/td>\n4.5\/5<\/td>\n4\/5<\/td>\n4.5\/5<\/p>\n

4.5\/5<\/td>\n

<\/td>\n<\/tr>\n
\"Serious<\/a> <\/span><\/td>\n#18. Serious Steel Fitness<\/a><\/td>\n4.25\/5<\/td>\n4\/5<\/td>\n4.25\/5<\/td>\n<\/td>\n<\/tr>\n
\"ProFitness<\/a> <\/span><\/td>\n#19. ProFitness Weightlifting Belt<\/a><\/td>\n4.5\/5<\/td>\n4\/5<\/td>\n4.25\/5<\/td>\n<\/td>\n<\/tr>\n
\"\"<\/a> <\/span><\/td>\n#20. IronCompany<\/a><\/td>\n4.5\/5<\/td>\n4.25\/5<\/td>\n4.5\/5<\/td>\n<\/td>\n<\/tr>\n
\"\"<\/a> <\/span><\/td>\n#21. Valeo 4 Inch<\/a><\/td>\n4.25\/5<\/td>\n4.25\/5<\/td>\n4.25\/5<\/td>\n<\/td>\n<\/tr>\n
\"\"<\/a> <\/span><\/td>\n#22. LIFT<\/a><\/td>\n4.5\/5<\/td>\n4.25\/5<\/td>\n4.5\/5<\/td>\n<\/td>\n<\/tr>\n
\"\"<\/a> <\/span><\/td>\n#23. Ader Leather<\/a><\/td>\n4.5\/5<\/td>\n4\/5<\/td>\n4.5\/5<\/td>\n<\/td>\n<\/tr>\n
\"\"<\/a> <\/span><\/td>\n#24. Harbinger Leather<\/a><\/td>\n4\/5<\/td>\n4.25\/5<\/td>\n4.25\/5<\/td>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

Proper Weightlifting Form and Technique<\/span><\/h2>\n

There are several do’s and don’ts associated with weightlifting form and powerlifting technique and it is good to learn about these techniques so that your weightlifting training is safer and more effective.<\/p>\n

You will want to start out by lifting an appropriate amount of weight. This means a weight that you are comfortable with and can conceivably lift around fifteen times. As you continue these reps, you will gain strength and can gradually begin to increase the amount of weight you are lifting.<\/p>\n

If you are a male or female weightlifter, then you have probably heard the term Valsalva maneuver. The Valsalva maneuver is simply the action of trying to exhale with both the nostrils and mouth closed. Doing this will increase the pressure in your ears and chest when you brace before you lift heavy weights. It is also considered a means of helping to equalize the pressure in your ears.<\/p>\n

During the Valsalva maneuver, there is a reduction of the filling of the right and then left side of the heart. The stroke volume as well as blood pressure will fall as the heart rate increases.<\/p>\n

Advantages of a Weightlifting Belt<\/strong><\/span><\/h2>\n

One of the best reasons to wear a weightlifting belt is to increase intra-abdominal pressure while you are lifting a lot of weight. Stabilizing your inner core is a key component when it comes to stabilizing your spine and allowing you to increase your maximum power levels.<\/p>\n

Weightlifting belts almost act as a second set of abs and you should also practice breathing exercises during lifting. A weightlifting belt should not be confused for a back brace. A weightlifting belt is to primarily support your abs, not your back, during weightlifting.<\/p>\n

When lifting, practice proper form. This means you need to learn how to move within the full range of motion you have in your joints. As your form becomes better, you will be able to lift more safely.<\/p>\n

Breathing is another crucial element when it comes to weightlifting. Weightlifters, you should not hold your breath as you lift the weights. Instead, breathe out as you begin to lift the weights and then breathe in as you begin to lower them.<\/p>\n

Always warm up your muscles before starting your weightlifting routine. Even a quick five to ten minutes of walking is an effective routine to warm up your muscles and prepare them for the workout.<\/p>\n

If you are a powerlifter, then it is a good idea to wear a belt because it will allow the powerlifters to squat and deadlift more weight than they would be able to do without the belt.<\/p>\n

The belts that are made for this sport tend to be heavy duty, stiff and also have the same width all the way around the belt.<\/p>\n

Difference between Weightlifting and Powerlifting<\/strong><\/span><\/h2>\n

There is the obvious difference between weightlifting and powerlifting when you see the competition lifts that are involved with each. Weightlifting uses the snatch and clean and jerk moves, which are all overhead movements.<\/p>\n

Powerlifting uses bench press, deadlift and squats, which are directed vertically overhead. The snatch movement is more like an extension of the ankles, knees and hips. Almost like you would see with the squat and the deadlift.<\/p>\n

Olympic weightlifting competitors do not compete in squat movements. Instead, the squat is used to assist them in their other competition lifts.<\/p>\n

The Best Weight Lifting Belts<\/strong><\/span><\/h2>\n

#1. Dark Iron Fitness Genuine Leather<\/a><\/span><\/h3>\n

\"weighlift<\/a> <\/span><\/p>\n

The Genuine Leather Pro from Dark Iron Fitness<\/u><\/a> for men is constructed from real, hard wearing genuine leather. This weightlifting belt has four layers of double stitching to ensure toughness and durability during strength training and weight lifting.<\/p>\n

This unit is four inches across its entire length, unlike most weightlifting belts which can taper down at the front; this provides you with maximum protection to your whole core as you are pushing maximum loads.<\/p>\n

The fastening system on this weightlifting belt is by way of a heavy duty double buckling system which comes with 11 sets of holes to allow for a precision fit.<\/p>\n

Dark Iron Fitness Genuine Leather<\/u><\/a> also features an adjustable non-slip fit, meaning that you will not have to contend with it slipping while you’re lifting heavy weight. It comes with a 100% replacement warranty.<\/p>\n

PROS<\/span><\/h4>\n