{"id":53692,"date":"2019-10-07T14:52:15","date_gmt":"2019-10-07T14:52:15","guid":{"rendered":"https:\/\/garagegymbuilder.com\/?page_id=53692"},"modified":"2019-12-27T13:26:29","modified_gmt":"2019-12-27T13:26:29","slug":"rogue-sr-1-bearing-speed-rope-review","status":"publish","type":"page","link":"https:\/\/garagegymbuilder.com\/rogue-sr-1-bearing-speed-rope-review\/","title":{"rendered":"Rogue SR-1 Bearing Speed Rope"},"content":{"rendered":"<p>If you are in need of a fun, challenging, portable cardio workout, and you don&#8217;t mind feeling like a complete failure for a couple of weeks while you learn, you could do a lot worse than a jump rope.<\/p>\n<p>More than almost any other compact fitness tool, the jump rope will disappear inside a bag or backpack. Well-made ropes are impervious to damage, and most modern ones have adjustable lengths to suit your height and jump altitude. Once you get the basics down, you can try different tricks, double unders, and extended interval sessions. All will get your heart rate up, and provide cross-training for lifting or other strength practices.<\/p>\n<p>Today, we&#8217;ll be taking a look at the Rogue SR-1 Bearing Speed Rope. It is made with the same care and skill we have come to expect <a href=\"https:\/\/garagegymbuilder.com\/rogue-racks\/\">from Rogue Fitness.<\/a> The resin handles are short, making the rope easy to grip for beginner&#8217;s hands. The kink-free nylon cable is easy to adjust, with a max length of ten feet. Bearings in the handles ensure fast and smooth motion, with consistent turnover and no jams. If any of this sounds interesting, read on to see if the Rogue SR-1 Bearing Speed Rope is right for you.<\/p>\n<!-- Ezoic - wp_native_bottom - native_bottom --><div id=\"ezoic-pub-ad-placeholder-192\" data-inserter-version=\"-1\"><\/div><!-- End Ezoic - wp_native_bottom - native_bottom -->","protected":false},"excerpt":{"rendered":"<p>If you are in need of a fun, challenging, portable cardio workout, and you don&#8217;t mind feeling like a complete failure for a couple of weeks while you learn, you could do a lot worse than a jump rope. More than almost any other compact fitness tool, the jump rope will disappear inside a bag &hellip; <a href=\"https:\/\/garagegymbuilder.com\/rogue-sr-1-bearing-speed-rope-review\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Rogue SR-1 Bearing Speed Rope<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":49,"featured_media":53771,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":[],"categories":[7,1,16,6,126],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Rogue SR-1 Bearing Speed Rope Review | GarageGymBuilder.com<\/title>\n<meta name=\"description\" content=\"Want to add a new jump roping to your cardio exercise collection? Read our in-depth review on the Rogue SR-1 Bearing Speed Rope.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/garagegymbuilder.com\/rogue-sr-1-bearing-speed-rope-review\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Rogue SR-1 Bearing Speed Rope Review | GarageGymBuilder.com\" \/>\n<meta property=\"og:description\" content=\"Want to add a new jump roping to your cardio exercise collection? Read our in-depth review on the Rogue SR-1 Bearing Speed Rope.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/garagegymbuilder.com\/rogue-sr-1-bearing-speed-rope-review\/\" \/>\n<meta property=\"og:site_name\" content=\"Garage Gym Ideas - Ultimate Home Gym Design\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/garagegymbuilder\" \/>\n<meta property=\"article:modified_time\" content=\"2019-12-27T13:26:29+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/garagegymbuilder.com\/wp-content\/uploads\/2019\/10\/Rogue-SR-1-Bearing-Speed-Rope-e1570130289218.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"250\" \/>\n\t<meta property=\"og:image:height\" content=\"354\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:site\" content=\"@garagegymguide\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/garagegymbuilder.com\/rogue-sr-1-bearing-speed-rope-review\/\",\"url\":\"https:\/\/garagegymbuilder.com\/rogue-sr-1-bearing-speed-rope-review\/\",\"name\":\"Rogue SR-1 Bearing Speed Rope Review | GarageGymBuilder.com\",\"isPartOf\":{\"@id\":\"https:\/\/garagegymbuilder.com\/#website\"},\"datePublished\":\"2019-10-07T14:52:15+00:00\",\"dateModified\":\"2019-12-27T13:26:29+00:00\",\"description\":\"Want to add a new jump roping to your cardio exercise collection? 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