Kettlebells are quite popular in the functional fitness and CrossFit world nowadays. Part of the reason is that they open up new ranges and planes of motion, which you can’t access with traditional dumbbells. They can also be easier on the wrists and joints, and they lend themselves to the fast pace of a CrossFit WOD. Groups of people swinging kettlebells around by the handle are an everyday sight at many gyms. There are plenty of workout videos, online and otherwise, to teach you the intricacies of the kettlebell.<\/p>\n
Here’s a tip: if you decide to use a kettlebell, for any purpose, look into a wrist guard with a curved plastic insert. The inserts are similar to shin guards for soccer. We suggest this because a kettlebell can lean into your wrist and cause fatigue or even bruising.<\/p>\n
Today’s focus is on the Perform Better First Place Kettlebell, one of three in the product line. It is made by long-running fitness behemoth Perform Better. Their simple website offers a vast array of functional fitness offerings for home and gym use, as well as training and consultation for aspiring gym owners. The company does an amazing job with customer support, too.<\/p>\n
Kettlebells are quite popular in the functional fitness and CrossFit world nowadays. Part of the reason is that they open up new ranges and planes of motion, which you can’t access with traditional dumbbells. They can also be easier on the wrists and joints, and they lend themselves to the fast pace of a CrossFit … Continue reading First Place Kettlebell by Perform Better Reviewed<\/span>