{"id":54520,"date":"2019-10-22T20:35:58","date_gmt":"2019-10-22T20:35:58","guid":{"rendered":"https:\/\/garagegymbuilder.com\/?page_id=54520"},"modified":"2020-01-29T14:13:29","modified_gmt":"2020-01-29T14:13:29","slug":"nike-metcon-4-review","status":"publish","type":"page","link":"https:\/\/garagegymbuilder.com\/nike-metcon-4-review\/","title":{"rendered":"Nike Metcon 4 Cross-Training Shoe Review"},"content":{"rendered":"

Everyone knows Nike. Their “Just Do It” slogan continues to inspire your editors, and many others, on low motivation days (see these funny memes to get inspired<\/a>). We won’t spend a lot of time discussing the company’s background or reputation–those things speak for themselves.<\/p>\n

Instead, we are going to drill down on the Nike Metcon 4 cross-training shoe. It released globally on January 4th, 2018. It has not yet been updated with Nike’s Flyknit mesh, though the early Metcon, Metcon 2<\/a>, and Metcon 3<\/a> all have. The entire Metcon line continues to be popular with lifters, runners, and CrossFitters. Metcon 4 is exceptionally durable and stable. It is flexible enough to let your feet move, and the inner and outer linings allow circulating air. The shoe does not have the cushioning for a long-distance run, but 5K and below runners will love the comfort and nimble feel of the shoe.<\/p>\n

Part of the secret is in that mesh, which Nike and its fans love. The mesh composition is more durable, flexible, and lightweight than on any other Metcon shoe<\/a>. This shoe will support you, indoors or out, and will be easy to clean after thanks to the synthetic uppers and linings.<\/p>\n

<\/div>","protected":false},"excerpt":{"rendered":"

Everyone knows Nike. Their “Just Do It” slogan continues to inspire your editors, and many others, on low motivation days (see these funny memes to get inspired). We won’t spend a lot of time discussing the company’s background or reputation–those things speak for themselves. Instead, we are going to drill down on the Nike Metcon … Continue reading Nike Metcon 4 Cross-Training Shoe Review<\/span> →<\/span><\/a><\/p>\n","protected":false},"author":49,"featured_media":54521,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":[],"categories":[7,169,1,16,101,6,14],"tags":[],"yoast_head":"\nNike Metcon 4 Review (Excellent CrossFit Shoe) - Garage Gym Builder<\/title>\n<meta name=\"description\" content=\"Finding the right cross-training shoe is not an easy task. We are here to help. Read our Nike Metcon 4 review and see if it is right for you.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/garagegymbuilder.com\/nike-metcon-4-review\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Nike Metcon 4 Review (Excellent CrossFit Shoe) - Garage Gym Builder\" \/>\n<meta property=\"og:description\" content=\"Finding the right cross-training shoe is not an easy task. We are here to help. Read our Nike Metcon 4 review and see if it is right for you.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/garagegymbuilder.com\/nike-metcon-4-review\/\" \/>\n<meta property=\"og:site_name\" content=\"Garage Gym Ideas - Ultimate Home Gym Design\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/garagegymbuilder\" \/>\n<meta property=\"article:modified_time\" content=\"2020-01-29T14:13:29+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/garagegymbuilder.com\/wp-content\/uploads\/2019\/10\/The-Nike-Metcon-4-offers-exceptional-stability.png\" \/>\n\t<meta property=\"og:image:width\" content=\"399\" \/>\n\t<meta property=\"og:image:height\" content=\"335\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:site\" content=\"@garagegymguide\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/garagegymbuilder.com\/nike-metcon-4-review\/\",\"url\":\"https:\/\/garagegymbuilder.com\/nike-metcon-4-review\/\",\"name\":\"Nike Metcon 4 Review (Excellent CrossFit Shoe) - Garage Gym Builder\",\"isPartOf\":{\"@id\":\"https:\/\/garagegymbuilder.com\/#website\"},\"datePublished\":\"2019-10-22T20:35:58+00:00\",\"dateModified\":\"2020-01-29T14:13:29+00:00\",\"description\":\"Finding the right cross-training shoe is not an easy task. We are here to help. Read our Nike Metcon 4 review and see if it is right for you.\",\"breadcrumb\":{\"@id\":\"https:\/\/garagegymbuilder.com\/nike-metcon-4-review\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/garagegymbuilder.com\/nike-metcon-4-review\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/garagegymbuilder.com\/nike-metcon-4-review\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/garagegymbuilder.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Nike Metcon 4 Cross-Training Shoe Review\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/garagegymbuilder.com\/#website\",\"url\":\"https:\/\/garagegymbuilder.com\/\",\"name\":\"Garage Gym Ideas - Ultimate Home Gym Design\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/garagegymbuilder.com\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Nike Metcon 4 Review (Excellent CrossFit Shoe) - Garage Gym Builder","description":"Finding the right cross-training shoe is not an easy task. We are here to help. Read our Nike Metcon 4 review and see if it is right for you.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/garagegymbuilder.com\/nike-metcon-4-review\/","og_locale":"en_US","og_type":"article","og_title":"Nike Metcon 4 Review (Excellent CrossFit Shoe) - Garage Gym Builder","og_description":"Finding the right cross-training shoe is not an easy task. We are here to help. Read our Nike Metcon 4 review and see if it is right for you.","og_url":"https:\/\/garagegymbuilder.com\/nike-metcon-4-review\/","og_site_name":"Garage Gym Ideas - Ultimate Home Gym Design","article_publisher":"https:\/\/www.facebook.com\/garagegymbuilder","article_modified_time":"2020-01-29T14:13:29+00:00","og_image":[{"width":399,"height":335,"url":"https:\/\/garagegymbuilder.com\/wp-content\/uploads\/2019\/10\/The-Nike-Metcon-4-offers-exceptional-stability.png","type":"image\/png"}],"twitter_card":"summary_large_image","twitter_site":"@garagegymguide","twitter_misc":{"Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/garagegymbuilder.com\/nike-metcon-4-review\/","url":"https:\/\/garagegymbuilder.com\/nike-metcon-4-review\/","name":"Nike Metcon 4 Review (Excellent CrossFit Shoe) - Garage Gym Builder","isPartOf":{"@id":"https:\/\/garagegymbuilder.com\/#website"},"datePublished":"2019-10-22T20:35:58+00:00","dateModified":"2020-01-29T14:13:29+00:00","description":"Finding the right cross-training shoe is not an easy task. We are here to help. Read our Nike Metcon 4 review and see if it is right for you.","breadcrumb":{"@id":"https:\/\/garagegymbuilder.com\/nike-metcon-4-review\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/garagegymbuilder.com\/nike-metcon-4-review\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/garagegymbuilder.com\/nike-metcon-4-review\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/garagegymbuilder.com\/"},{"@type":"ListItem","position":2,"name":"Nike Metcon 4 Cross-Training Shoe Review"}]},{"@type":"WebSite","@id":"https:\/\/garagegymbuilder.com\/#website","url":"https:\/\/garagegymbuilder.com\/","name":"Garage Gym Ideas - Ultimate Home Gym Design","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/garagegymbuilder.com\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"}]}},"_links":{"self":[{"href":"https:\/\/garagegymbuilder.com\/wp-json\/wp\/v2\/pages\/54520"}],"collection":[{"href":"https:\/\/garagegymbuilder.com\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/garagegymbuilder.com\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/garagegymbuilder.com\/wp-json\/wp\/v2\/users\/49"}],"replies":[{"embeddable":true,"href":"https:\/\/garagegymbuilder.com\/wp-json\/wp\/v2\/comments?post=54520"}],"version-history":[{"count":5,"href":"https:\/\/garagegymbuilder.com\/wp-json\/wp\/v2\/pages\/54520\/revisions"}],"predecessor-version":[{"id":55840,"href":"https:\/\/garagegymbuilder.com\/wp-json\/wp\/v2\/pages\/54520\/revisions\/55840"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/garagegymbuilder.com\/wp-json\/wp\/v2\/media\/54521"}],"wp:attachment":[{"href":"https:\/\/garagegymbuilder.com\/wp-json\/wp\/v2\/media?parent=54520"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/garagegymbuilder.com\/wp-json\/wp\/v2\/categories?post=54520"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/garagegymbuilder.com\/wp-json\/wp\/v2\/tags?post=54520"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}