{"id":55194,"date":"2019-10-28T13:39:42","date_gmt":"2019-10-28T13:39:42","guid":{"rendered":"https:\/\/garagegymbuilder.com\/?page_id=55194"},"modified":"2021-04-06T14:36:18","modified_gmt":"2021-04-06T14:36:18","slug":"total-gym-1400-review","status":"publish","type":"page","link":"https:\/\/garagegymbuilder.com\/total-gym-1400-review\/","title":{"rendered":"Total Gym 1400 Reviewed and Rated"},"content":{"rendered":"<p>The Total Gym 1400 is one of the Total Gym&#8217;s budget models. It offers more than 60 exercises to strengthen and tone your whole body, but costs significantly less than other <a href=\"https:\/\/garagegymbuilder.com\/total-gym-reviews\/\">Total Gym models.<\/a> When you purchase 1400, you get the base unit, a teaching DVD, a multi-gym attachment, <a href=\"https:\/\/garagegymbuilder.com\/dip-bar-guide\/\" target=\"_blank\" rel=\"noopener noreferrer\">dip bars<\/a>, a stand for squats, and leg pulleys to take the place of leg curl or <a href=\"https:\/\/garagegymbuilder.com\/leg-extension-machines\/\" target=\"_blank\" rel=\"noopener noreferrer\">leg extension stations<\/a>. This home gym is a <a href=\"https:\/\/garagegymbuilder.com\/power-rack-squat-rack-guide\/\" target=\"_blank\" rel=\"noopener noreferrer\">weight bench<\/a>, squat rack, and cardio trainer in one compact package. It won&#8217;t give you washboard abs, or help boost your working bench press weight by 5 percent. But that is okay because Total Gym does not claim that their units will do those things.<\/p>\n<p>Instead, they want to help you with all-around fitness and quality of life by being there and being convenient. You can switch from one muscle group to another quickly and efficiently. Total Gym always brings up 10 to 20-minute workouts in their ad copy. We&#8217;d argue that this is less than the American Heart Association guidelines. It doesn&#8217;t mean you shouldn&#8217;t use this unit, just that research is important. If you are reading this review, that is a good start.<\/p>\n<!-- Ezoic - wp_native_bottom - native_bottom --><div id=\"ezoic-pub-ad-placeholder-192\" data-inserter-version=\"-1\"><\/div><!-- End Ezoic - wp_native_bottom - native_bottom -->","protected":false},"excerpt":{"rendered":"<p>The Total Gym 1400 is one of the Total Gym&#8217;s budget models. It offers more than 60 exercises to strengthen and tone your whole body, but costs significantly less than other Total Gym models. When you purchase 1400, you get the base unit, a teaching DVD, a multi-gym attachment, dip bars, a stand for squats, &hellip; <a href=\"https:\/\/garagegymbuilder.com\/total-gym-1400-review\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Total Gym 1400 Reviewed and Rated<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":49,"featured_media":55195,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":[],"categories":[7,1,16,6,144],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Total Gym 1400 Home Gym Review - Garage Gym Builder<\/title>\n<meta name=\"description\" content=\"Looking for a way to do exercises to strengthen and tone your whole body, but you are on the budget? 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