healthy level of physical activity<\/a> throughout the day.<\/p>\n<\/p>\n
Sources:<\/span><\/p>\n<\/p>\n
<\/p>\n
● Office Ergonomics-Common Office Injuries – http:\/\/wb.md\/2jV4JSN<\/p>\n
● Charts from the American Time Use Survey – http:\/\/bit.ly\/2jV5vz2<\/span><\/p>\n● The Washington Post – http:\/\/wapo.st\/2iJShbP<\/span><\/p>\n● The Facts About Sitting, Standing & Your Health | JustStand.org – http:\/\/bit.ly\/2jV9ps2<\/span><\/p>\n● Sitting at Your Desk Is Eating Your Muscles | Breaking Muscle – http:\/\/bit.ly\/2iT2MVc<\/p>\n
● Stretching Exercises at Your Desk: 12 Simple Tips – http:\/\/wb.md\/2jV5ZVY<\/p>\n
<\/p>\n
<\/p>\n
<\/p>\n
<\/div>","protected":false},"excerpt":{"rendered":"
updated January 1, 2019 Being sedentary or spending most of the day sitting down is a serious health risk. It can increase the chances of having a heart attack. This is because electrical activity in the muscles of the legs stop, metabolism decreases to around 1 calorie per minute, fat-reducing enzymes drop by around 90% … Continue reading 7 Exercises That Will Get You Out Of Your Chair<\/span> →<\/span><\/a><\/p>\n","protected":false},"author":25,"featured_media":50021,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[5],"tags":[],"yoast_head":"\n7 Exercises That Will Get You Out Of Your Chair<\/title>\n<meta name=\"description\" content=\"Click here to read our in-depth guide on 7 exercises that will get you out of your chair. 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![\"7](\"\/\/s3-us-west-2.amazonaws.com\/garage-gym-builder\/7-Exercises-You-Can-Do-Right-In-Your-Chair.png\")
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