{"id":7098,"date":"2016-08-01T14:45:36","date_gmt":"2016-08-01T14:45:36","guid":{"rendered":"http:\/\/garagegymbuilder.com\/?p=7098"},"modified":"2020-04-29T12:18:19","modified_gmt":"2020-04-29T12:18:19","slug":"building-plyo-box","status":"publish","type":"post","link":"https:\/\/garagegymbuilder.com\/building-plyo-box\/","title":{"rendered":"Plyo Box: How to build a box jump – Garage Gym Builder"},"content":{"rendered":"

Plyo Box Jumps are a fantastic exercise for improving your balance, coordination, agility, and explosive power.<\/strong> They are also a great way to burn calories. Having a Plyo box in your home gym is a smart move. The poly box hardly takes up any room but adds a whole new training dimension to your workout space.<\/p>\n

Buying a plyo box, however, can be expensive for what it really is, a few pieces of plywood put together. For a perfect, multi-level wooden box, you are going to be paying well more than a hundred bucks. But there is another option; make your plyo box. In this article, we will provide you with a complete step-by-step guide to building your own wooden 3-in-1 plyo box. You will end up with jumping heights of 20, 24 and 30 inches with this plyo box.<\/p>\n

\"Plyo<\/p>\n

Here’s What You’ll Need<\/strong><\/h2>\n

The wooden 3-in-1 plyo box plans that we will follow allows you to build your plyo box from a single 48 x 96-inch sheet of three quarter inch plywood. Any grade of plywood will work. In addition to the wood, you’ll need some screws (2.5-inch coarse thread general purpose), an electric or hand saw, drill and screwdriver. You’ll also need a drill or impact driver with a bit that matches the screws and a 24-inch straight-edged ruler.<\/strong><\/p>\n