The Top 10 Best Weight Loss Pills - Garage Gym Builder
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The Top 10 Best Weight Loss Pills

last updated: Feb 12, 2020

Achieving your fat loss goals in 2019 means that you’re going to have to nail your exercise, nutrition and supplementation plan. Taking the best weight loss pills can boost the effectiveness of those other two elements, so you can strip off fat fast. Fat burners are designed to speed up the metabolism, boost energy levels and suppress appetite. In this article, we identify the best weight loss pills of 2019.

In a Hurry? The test winner after 10 hours of research

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VINTAGE BURN Fat Burner
97.4/100 our score
Use
97
Effectiveness
98
Materials
98
Side Effects
96
Durability
98
VINTAGE BURN Fat Burner
Why is it better?

Burns Fat While Preserving Muscle

Boosts Mental Focus

No Additives

Gluten-Free

Our #1 rated proteinDon't miss this...
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Our #1 rated protein
Researched Sources
15
Researched Sources
Reviews Considered
13k
Reviews Considered
Hours Researching
10
Hours Researching
Products Evaluated
12
Products Evaluated
Sorting Options
Use Effectiveness Materials Side Effects Durability By Default
Rank
PictureProduct
Name
Rating
Shops
#1
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
97.4
Use
97 %
Effectiveness
98 %
Materials
98 %
Side Effects
96 %
Durability
98 %
Price Comparison Last Updated (18.09.25)
Amazon Link
$49.99
#2
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
95
Use
96 %
Effectiveness
94 %
Materials
94 %
Side Effects
95 %
Durability
96 %
Price Comparison Last Updated (18.09.25)
Amazon Link
$69.99
#3
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
92.2
Use
92 %
Effectiveness
92 %
Materials
92 %
Side Effects
92 %
Durability
93 %
Price Comparison Last Updated (18.09.25)
Amazon Link
$28.54
#4
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
91.2
Use
91 %
Effectiveness
92 %
Materials
92 %
Side Effects
90 %
Durability
91 %
Price Comparison Last Updated (18.09.25)
Amazon Link
$24.70
#5
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
88.6
Use
88 %
Effectiveness
89 %
Materials
89 %
Side Effects
89 %
Durability
88 %
Price Comparison Last Updated (18.09.25)
Amazon Link
$39.03
#6
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
86.2
Use
87 %
Effectiveness
87 %
Materials
86 %
Side Effects
85 %
Durability
86 %
Price Comparison Last Updated (18.09.25)
Amazon Link
$29.99
#7
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
85.4
Use
86 %
Effectiveness
86 %
Materials
86 %
Side Effects
84 %
Durability
85 %
Price Comparison Last Updated (18.09.25)
Amazon Link
$29.95
#8
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
84.4
Use
84 %
Effectiveness
84 %
Materials
85 %
Side Effects
85 %
Durability
84 %
Price Comparison Last Updated (18.09.25)
Amazon Link
#9
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
81.4
Use
81 %
Effectiveness
82 %
Materials
82 %
Side Effects
80 %
Durability
82 %
Price Comparison Last Updated (18.09.25)
Amazon Link
$28.54
#10
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
78.4
Use
79 %
Effectiveness
78 %
Materials
79 %
Side Effects
77 %
Durability
79 %
Price Comparison Last Updated (18.09.25)
Amazon Link

Best 10 Weight Loss Supplements

1. VINTAGE BURN Fat Burner

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
97.4
VINTAGE BURN Fat Burner
Amazon Link
Use
97
Effectiveness
98
Materials
98
Side Effects
96
Durability
98
best offer for today
Amazon Link
$49.99
Pros:

Burns Fat While Preserving Muscle

Boosts Mental Focus

No Additives

Gluten-Free

Cons:

Some Digestive Issues

Old School Labs Vintage Burn Fat Burner addresses the challenge of preserving muscle tissue while promoting fat loss. Its original thermogenic formulation speeds up your metabolism to burn more calories while maintaining an anabolic environment to preserve muscle mass.Read more

It also sharpens your mental outlook to allow you to exercise and follow a clean eating lifestyle with more clarity. The potency and purity of the ingredients in this product are second to none. Old School Labs Vintage Fat Burner was inspired by such vintage era old school bodybuilders as Mike Mentzer. It is completely natural, with no GMO or gluten ingredients. By increasing metabolism and preventing the formation of new fat cells, while curbing appetite, it offers everything you need in a fat burner.

2. alli Orlistat

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
95
alli Orlistat
Amazon Link
Use
96
Effectiveness
94
Materials
94
Side Effects
95
Durability
96
best offer for today
Amazon Link
$69.99
Pros:

FDA Approved

Blocks Fat Absorption

Accelerates Loss Of Pounds

3 Pills A Day

Cons:

Formula Changes Sometimes

The Alli Orlistat is different from most weight loss products we're used to seeing on the market. It works differently - instead of suppressing your appetite or making you more energetic, these pills actually block about 25% of the fat you ingest from being absorbed! Alli claims that for every 5 pounds you lose naturally, it will help you lose up to 3 pounds more!Read more

Alli has been around for over 20 years, and it's one of the rare FDA approved weight loss pills out there. These pills were made for adults that have a BMI of over 25 in mind. The formula has been tested in over 100 studies, and it has been proven that it's completely safe. You only have to take one pill with a meal that doesn't have more than 15 g of fat, and you will see the pounds simply melt away. Remember to take no more than 3 pills a day, and up your intake of water!

3. Burn-XT

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
92.2
Burn-XT
Amazon Link
Use
92
Effectiveness
92
Materials
92
Side Effects
92
Durability
93
best offer for today
Amazon Link
$28.54
Pros:

Appetite Suppressant

Boosts Energy

Clinically Dosed

Contains L-Carnitine

Cons:

Stimulant Based Side Effects

Burn XT is one of the best weight loss pills and is packed with proven fat loss stimulating ingredients. The ingredients include Acetyl-L Carnitine, an amino acid with proven fat burning ability, green tea leaf extract, which contains caffeine to provide a stimulant effect, and cayenne pepper extract which is a powerful thermogenic agent. This is a completely natural formulation that will give you a real energy boost while promoting fat burn.Read more

Burn XT is designed to stop food cravings by releasing the hormones that control the appetite. Unlike many other under dosed formulations, you can be assured that you are getting the right ingredients in the right dosages to bring about real, lasting fat loss results.

If you’re after the best supplements across all categories, don’t miss our review here – it’s what you need to get on track in 2019.

4. Evlution Lean Mode

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
91.2
Evlution Lean Mode
Amazon Link
Use
91
Effectiveness
92
Materials
92
Side Effects
90
Durability
91
best offer for today
Amazon Link
$24.70
Pros:

All Natural

Stimulant Free

Supports Appetite

Only One Serving Needed

Cons:

Can Cause Nausea

Lean Mode is one of the more popular fat loss supplements out there, simply because it works. It has no stimulants whatsoever, so both the casual gym goer and the professional athlete can try this supplement out.Read more

The Lean Mode works by picking at the fat you have stored, even the stored fat around your belly, and putting it to good use. This fat then energizes you throughout the day and makes you more efficient at the gym. This supplement has 100% natural ingredients that are non-GMO and gluten-free! All you have to do is take a single serving in the morning and watch the number on the scale go down.

5. C4 Ripped Pre-Workout

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
88.6
C4 Ripped Pre-Workout
Amazon Link
Use
88
Effectiveness
89
Materials
89
Side Effects
89
Durability
88
best offer for today
Amazon Link
$39.03
Pros:

Great Energy Booster

Power Metabolic Booster

Great Tasting

Money-Back Guarantee

Cons:

Doesn't Taste Very Well

C4 Ripped Pre-Workout is a product that boosts energy for training while also putting a huge emphasis on fat loss. The creatine free formulation combines strong ingredients, backed by scientific research, such as Green Coffee Bean Extract, which works wonders for fat loss around the stomach, L-Carnitine, the fruit extract of Capsimax Cayenne, plus Root Extract from Coleus Forskohlii to supercharge the body’s natural fat burn process.Read more

Their Ripped blend combines L-Carnitine, Green Coffee Bean Extract, Cayenne and Forskohlii along with an energy blend for training endurance. C4 Ripped Pre-Workout is available in a range of cool flavors, including Cherry Lemonade, Fruit Punch and Raspberry Lemonade. You get 30 six gram servings per container. This product is manufactured in a GMP compliant facility and comes with a money-back guarantee.

6. Nutratech Atrafen

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
86.2
Nutratech Atrafen
Amazon Link
Use
87
Effectiveness
87
Materials
86
Side Effects
85
Durability
86
best offer for today
Amazon Link
$29.99
Pros:

Powerful Appetite Suppression

Scientifically Proven Ingredients

Boosts Energy

Enhances Focus

Money-back Guarantee

Cons:

Weird Aftertaste

Nutratech created a supplement that has a complete formula which utilizes a very effective approach to weight loss. It induces thermogenesis that is safe for both males and females. Atrafen helps better both your body and mind by improving your energy levels and giving you motivation.Read more

Atrafen aggressively attacks your fat and forces it to be burned as fuel. It has raspberry ketones, which is a proven ingredient that breaks down fat cells and helps the body get rid of fat faster. The green coffee bean extract is a powerful natural antioxidant that lowers the number of calories absorbed by your body. Green tea extract is the one that induces thermogenesis and helps burn the fat away. If you do not like the way this supplement works, a 30-day money-back guarantee has your back!

7. Genius Diet Pills

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
85.4
Genius Diet Pills
Amazon Link
Use
86
Effectiveness
86
Materials
86
Side Effects
84
Durability
85
best offer for today
Amazon Link
$29.95
Pros:

Contains Satiereal

Backed By Research

Lessens Anxiety

Boosts Energy

Curbs Sugar Cravings

Cons:

Causes Nausea

The Genius Diet Pills contain satiereal, an ingredient we have not yet met in our guide. There are plenty of studies that show just how well this ingredient suppresses appetite - it decreases it by 32%, much more than most of the pills, while effectively curbing sugar cravings!Read more

There were studies done on these pills, and many of them concluded that over 87.5% of people report that the pills reduced their hunger by 87%. Just in case, a second study, published by Nutrition Research, was conducted, showing the effectiveness of satiereal on 60 women. It also helps by lessening your anxiety, thus lowering the incidences of stress eating, and it also gives you more energy that makes working out much easier!

8. UNLEASHED 60 CT

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
84.4
UNLEASHED 60 CT
Amazon Link
Use
84
Effectiveness
84
Materials
85
Side Effects
85
Durability
84
best offer for today
Amazon Link
Pros:

3 Fat Loss Mechanisms

Stimulant Properties

Money-back Guarantee

Controls Insulin Levels

Cons:

A bit pricey

Unleashed is one of the best weight loss pills and uses three synergistic mechanisms to promote fat loss; energy and focus, thermogenesis and a lipogenic blend. The energy and focus blend is made up of caffeine, phenylethylamine, glucomannan fursultiamine, and L-Tyrosine.Read more

The Lipogenic mix is composed of synephrine, kola nut, and L-Carnitine and the Thermogenic blend is made up of raspberry ketones, green tea, and yohimbe bark extract. Unleashed includes such inactive ingredients as gelatin, rice flour, magnesium stearate, silicon dioxide, and titanium dioxide. Caffeine is also included for its stimulant properties. There are no reported side effects with any of the ingredients in this product. It comes with a 100% money-back guarantee.

9. LEAN PM

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
81.4
LEAN PM
Amazon Link
Use
81
Effectiveness
82
Materials
82
Side Effects
80
Durability
82
best offer for today
Amazon Link
$28.54
Pros:

No Fillers Or Dyes

Helps Promote Sleep

Contains Melatonin

Transparent Label

Cons:

Causes Nausea

Every supplement we talked about up until now was meant to be used during the day and had most of the ingredients activated while you were awake. Lean PM is meant to be taken before you sleep, because, alongside everything else, it will help you have a much better rest!Read more

These pills combine green tea extract, a powerful anti-oxidant, L-theanine, a natural amino acid that promotes good mood and restfulness, melatonin, which is known to boost sleep by telling it's time to rest, Bioperine, that promotes the nitric oxide production, vitamin B6, and magnesium, which both support your metabolism and help your body work like a well-oiled machine. Every ingredient is transparent on the label, and you will always know what you're ingesting. There are no fillers or dyes present in these capsules.

10. Fat Burner by dub Nutrition

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
78.4
Fat Burner by dub Nutrition
Amazon Link
Use
79
Effectiveness
78
Materials
79
Side Effects
77
Durability
79
best offer for today
Amazon Link
Pros:

Vegan-Friendly

Third-Party Tested

Made In The USA

Improves Mental Alertness

Cons:

May Cause Slight Nausea

This fat burner gets rid of all of that pesky fat while keeping your muscles intact, which is what all of us want when losing weight. its thermogenic formula will also sharpen your mind while boosting your energy levels.Read more

This supplement is gentle towards your stomach and intestines, not causing any nausea or bloating. The ingredients found in the pills were tested by a third-party, showing you how safe they are. There are absolutely no artificial ingredients here, so don't expect to receive a pill full of fillers. The supplement is non-GMO, vegan-friendly and gluten-free!

Criteria Used for Evaluation

Use

Weight loss pills are seen as a magical supplement that will simply shed away the pounds while you do absolutely nothing. Sadly, this is not the reality, and they will not quickly fix the problem you've been building for years. Some pills can even cause a lot of side effects that make them simply not worth all the hassle. Using diet pills is quite straightforward - all you have to do is pop the pill 2-3 a day and that's it. But there are steps you need to take before you actually drink the pills, and it's vital that you follow them!

First, make sure that you can differentiate between the two different types of diet pills available on the market today. You can find OTC drugs and prescription pills, and the second obviously comes from doctors. Prescription pills either suppress your appetite, inhibit the absorption of fat, or speed up the metabolism. These pills are the ones that have been evaluated by the FDA, but although they have this attribute, there's still no guarantee that they will work, and they can still cause some naughty side effects. Some can even be addictive! OTC drugs are made out of natural materials, and they do the same things as prescription pills do. The difference lies in the FDA evaluations, and some negative side effects might not even be recorded. If you want to be absolutely certain about a certain pill, look if there were any clinical studies conducted about it. If the results show promise, then give the pill a go, but if the findings are inconclusive, skip the pill! If there aren't any studies at all, you can try risking it, or just skip the pill altogether. But, even if the pill is safe, it could still have some side effects, which we will talk about in detail in our Side Effects section. Of course, figure out whether the pills are actually effective or not. You should know that all the weight the pills cause to melt off will come back as soon as you stop taking the pills unless you go on a diet and start working out! Know that there is no scientific evidence that supports the effectiveness of the pills.

Remember to talk with your doctor before you decide to take any pill, especially if you have any health problems. Once they give you the go, look carefully at how you're supposed to take the pills. It's vital that you do not take too much! Remember to drink water, and try to avoid caffeine, since most pills have it in the first place. Caffeine can also make some of the side effects worse! And if you feel way too many side effects, stop taking the pills altogether - it's not worth it.

Effectiveness

Weight loss pills have been the center of controversy ever since they were brought into existence, and it's for a good reason. Many of the pills had ingredients that were extremely harmful, and are now banned. But how effective are these pills in the first place, and how do they exactly work?

A lot of people do not believe that these pills work at all, and they're right to do so. There's a reason why these pills are classified as dietary supplements, not actual drugs. Truth be told, if you do not use them in combination with exercising and working out, it's likely that you won't feel any of the benefits. Let's see what some of the ingredients found in the pills do, and how they might help you shed some pounds off. Most of the pills we mentioned here are fat-trappers. These pills usually contain chitosan. Chitosan binds the fat you eat to it, and then you don't get to absorb it at all. Although there are some studies that suggest that this does work, the amount of fat that binds to them might not be enough for you to see some actual results. Then there are fat burners. Fat burners do just what the name suggests. They come from green tea extract, caffeine, and even ephedrine. A lot of these extracts are often piled together for an even more potent effect. These ingredients apparently raise your energy levels while making your body use the fat you have stored as fuel. Ephedra is effective, but it causes a lot of serious side effects, including strokes! Caffeine does the same thing, and if you drink coffee you already know this. It's not as potent as ephedra is, but it can make some health issues worse.

All in all, although most of the ingredients do work, you must exercise a lot of caution when using them, and you must make sure to get ingredients that are safe for you to consume. Be aware that these pills can be quite pricey on a monthly basis, sometimes even exceeding 50 to 100 dollars! Combine the pills with a good diet and exercises program, and you will definitely see results.

Materials

You must know what ingredients go into your pills so that you can avoid potential side effects, and it will also help if you know which ingredient does what. We will describe some of the most common ingredients found in diet pills and tell you what they're supposed to be doing.

Alli, or orlistat, is one of the most popular brands of weight loss pills, and you can find it on our list. You can get it both as an OTC pill and as a prescription drug. Orlistat works by stopping the body from breaking down and absorbing some of the fat that you eat, and you can see this in action when you look into your toilet. A lot of people report having oily poops when they drink these pills! Although it is a side effect, it's not so serious, and it can't cause any issues by itself. But you can also feel a change in your toilet habits, like an increase in the number of times you go. People do tend to lose weight with this pill though!

We all know what caffeine is. You can find it in energy drinks, coffee, and even tea. And, it can also be found in diet pills. Truth be told, caffeine does work. It boosts your energy levels and raises up your metabolism, so as a result, you're more motivated to move. Just be careful of the side effects again!

Glucomannan is a type of fiber. This ingredient suppresses your appetite by absorbing all the water in your guts, then it expands and causes you to feel full. This will curb your hunger, and you won't want to eat as much as you did. Although this sounds promising, there aren't a lot of studies that support the effectiveness of this ingredient, or they say that it is not so effective.

Garcinia cambogia does sound like an ingredient found in witches potions, but it's actually just a simple fruit that contains hydroxy citric acid that is believed to aid in weight loss. The extract contains the juice of this fruit, which is available as an OTC pill. The acid found in this fruit can actually inhibit the creation of an enzyme that creates fat, called citric acid lyase. Although it might not be too effective, it does have little to no side effects, so you can always give this extract a try without worrying too much about it.

Pyruvate is a byproduct that is created when our body breaks down sugar. This byproduct is sold as an aid to weight loss because it breaks down fat and boosts the metabolism. This ingredient does work to some degree though, but be careful of bloating and gas.

We all heard the advice of drinking green tea because it will boost the metabolism and burn fat. This is especially true for the fat around your belly. Although you can't target fat burn traditionally, you can do it with green tea! There is evidence that suggests this actually works, and it doesn't have that many side effects, so it's one of the best ingredients found in weight loss pills.

Conjugated linoleic acid is surely a mouthful, and it's just a fatty acid found in beef and dairy. This ingredient is one of the most effective ones found on the market today, as it boosts the metabolism and burns away stubborn fat. But this evidence has been collected from studies carried out on animals! There's not a lot of evidence that supports this theory when humans drink it. Just be careful if you have diabetes or insulin resistance!

You've probably heard of Hydroxycut, as it's one of the more popular weight loss supplements out there. The Hydroxycut products vary, as they contain a different blend of ingredients. It usually boils down to caffeine and other plant extracts. But it's because the ingredients vary that we cannot say with certainty what the side effects may be!

Side Effects

This is undoubtedly what was on your mind the whole time you were reading this article. We've all heard how much side effects diet pills can cause, but are they really that serious and should you stop considering the pills just because of them?

Don't worry though, we did mention side effects a lot in our article, but a lot of these pills have almost no side effects at all, or they are so minor that they won't even bother you that much, to begin with. But some ingredients, that were even banned, can cause a myriad of side effects that can potentially be very serious. Let's look at ephedra first. It was sold as the miracle cure for a while, and it did work wonders. But this Chinese herb was banned in 2004 because it was concluded that it can cause a heart attack or stroke! When 2005 rolled around though, trace amounts of ephedra were allowed, but it was completely banned in 2006, again. Hydroxycut is one more popular ingredient that can cause plenty of side effects. It can actually cause damage to your liver and kidneys, especially if you already suffer from some health problems related to these organs. It was banned in 2009 and then recalled, but Hydroxycut can cause jaundice and hepatitis - one person needed a new liver, while a different one actually died! Fenfluramine was an ingredient active in the popular drug called Fen-phen, was recalled way back in the 1990s because of reports of heart and lung damage. It still prescribed today though, but use it only if a doctor recommended it! Meridia, or sibutramine, was recently withdrawn, in 2010. It can cause a heart attack and stroke, just like many ingredients we mentioned here.

These are the most serious health offenders that you can't really find on the market today, but the black market still has them, and do your best to avoid them. Ingredients that are not banned usually cause issues related to the digestive system, or the jitters, just like coffee does, so it's nothing you should worry about, although these side effects can still be distracting and boring.

Durability

Weight loss pills are expensive. You need to buy them every month or so, and you must spend over 50 or even 100 dollars every month! This is why it's important that those pills can last that prescribed month, or that they can last a bit longer, just in case, if you fail to take them a few times.

Look at the expiry date when buying your pills. They all usually last for quite a long time, but some do expire faster, especially if they have no preservatives in them. But the expiry date is not the final date to drink the pills though! The expiry date just tells you when the pills will stop being so potent. So you still can drink the pills after they expire, even for as long as 6 months, but they will not be so effective, and you might have to up the dose, which can be very dangerous. If you want to keep the pills from expiring before the time comes, make sure to store them in a good place. The location should be cool and dry, so abstain from keeping them in the bathroom! Keep them in the fridge, or in the kitchen counter, and they will definitely last the supposed period!

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Brief History

Humans have been obsessed with looking good ever since they started existing. After all, good looks attract partners, and it's in our genes to want to attract as much as we can. Looking good was easy when we had to hunt and constantly move from place to place, but today we lead sedentary lives, and to no one's surprise, most of the first world population is overweight. We all want a quick fix to our problems, and this is where diet pills come in. The first attempts at prescribing a weight loss pill can be seen in Greece, way back in the second century! The weight loss pills then were nothing more than laxatives though. Then diet pills saw a great pause, and it wasn't until the 1930s that their popularity started to rise again. But back then, we didn't quite think about side effects, and a lot of the things we took then are banned today because they caused adverse side effects! None of the pills that were prescribed than are legal today and ephedra was the last one to go, in 2004.

Release date

The new medicine is released every day, and thus new ingredient combinations are always present on the market. The release date of diet pills is especially important because some ingredients were banned, while others are just being approved. Make sure to buy pills that have been around for some time, but not for a decade or so because then they may contain ingredients that are harmful.

Other Factors to Consider

Bottom Line

The best weight loss pills to take in 2019 are the Old School Labs Vintage Burn Fat Burner, with its muscle preserving ability as it strips body fat from your body. Alli Orlistat is our second must have supplement for weight loss, simply because it has the most effective ingredient found on the market today. Our bronze medal winner is Burn-XT, with its potent stimulant properties to induce a thermogenic effect as it promotes energy release. We hope you understand diet pills better now, and that our article helped you find what you were looking for!

Frequently Asked Questions

q: Are diet pills dangerous?

a:

That depends on which pills you end up choosing. Some pills are much more dangerous than others, especially if they have ingredients that are banned! Although you won't be able to find these pills regularly, you can still buy them illegally, and you should avoid these pills at all costs, as they can cause serious side effects, like heart damage, strokes, and even death! The pills we mentioned here do cause some minor side effects, but it's nothing you should worry about. They can cause stomach distress, nausea, diarrhea, headaches, and everything associated with taking too much caffeine. Just be careful when taking the pills, and do not take more than what you're supposed to, and you won't have any problems.

q: Do diet pills really work?

a:

Well, yes they do, but they are not super effective. Some pills work better than others, but none of them will cause any serious weight loss. Of course, some ingredients are much more potent than others, and there were pills which really did work very well, but they are banned because those ingredients have proven to be too harmful to our health. All in all, you can always give diet pills a try, and see if they work for you or not.

q: Do I need to go on a diet along with taking the pills?

a:

Diet pills won't cause any significant weight loss, and that is something you need to remember every time you consider buying them. If you want to see some real progress, you must combine the pills with a proper diet and exercise. When taken alone, these pills cause little to no weight loss, but if you combine them with a healthy lifestyle they will be much more effective, and you will feel the effe4cts much faster than by just drinking the pills!

q: How do diet pills work?

a:

There are three things diet pills can do to cause you to lose weight. First, they can absorb the fat you eat and bind it, so you won't actually get to absorb the fat and use it yourself, you will expel it alongside the pills. Some pills boost your metabolism and give you more energy, making you more motivated to move and exercise, and thus causing fat burn as a result. And some pills cause the appetite to diminish, so you lose the desire to eat so much. All of the pills we mentioned here are effective, but they don't work so much unless you combine them with a healthy lifestyle.

q: Are there any medically proven diet pills?

a:

There's a lot of pills floating around the market, and it keeps being flooded with more and more and them. So how can you know which ones are safe and which ones really work? For starters, look for pills that have been approved by the FDA. This doesn't guarantee that they will work, but at least the side effects will be minor. Green tea extract, as an example, has been proven to work, especially when it comes to burning off the fat around the belly. Glucomannan is also one ingredient that is clinically proven, and so is psyllium husk and linoleic acid! That doesn't mean that others won't work, it's just that these will; be much more effective.

Sources

  1. www.wikihow.life, How to Use Diet Pills,
  2. futuresrecoveryhealthcare.com, Harmful Effects of Diet Pills and Supplements,
  3. Alison Palkhivala, www.webmd.com, Alison Palkhivala,
to top 10 table

Top 10 Socks for Crossfit Reviewed and Rated

last updated: Mar 25, 2021

Crossfit is an intense challenge and having any advantage can help you meet that challenge. That includes investing in some quality Crossfit socks. They give you much-needed protection for your calves and have built-in compression to give you more endurance and flexibility. The best socks need to be comfortable, breathable, and flexible. They need to keep your feet dry and taken care of through many WODs and workouts. In this article, we will introduce to our choice for the 10 best Crossfit socks on the market and give you tips on what to look for when shopping for them.

In a Hurry? The test winner after 20 hrs of research

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Rockay Accelerate
99/100 our score
Features
99
Comfort
99
Materials
100
Durability
98
Breathability
99
Rockay Accelerate
Why is it better?

Seamless prevents blisters

Tight elastic top

Extra light mesh

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Researched Sources
24
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Reviews Considered
11k
Reviews Considered
Hours Researching
20
Hours Researching
Products Evaluated
14
Products Evaluated
Sorting Options
Features Comfort Materials Durability Breathability By Default
Rank
PictureProduct
Name
Rating
Shops
#1
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
99
Features
99 %
Comfort
99 %
Materials
100 %
Durability
98 %
Breathability
99 %
Price Comparison Last Updated (08.10.25)
#2
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
98.2
Features
98 %
Comfort
98 %
Materials
99 %
Durability
98 %
Breathability
98 %
Price Comparison Last Updated (08.10.25)
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#3
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
86.2
Features
85 %
Comfort
85 %
Materials
86 %
Durability
90 %
Breathability
85 %
Price Comparison Last Updated (08.10.25)
Amazon Link
#4
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
94.8
Features
95 %
Comfort
95 %
Materials
94 %
Durability
95 %
Breathability
95 %
Price Comparison Last Updated (08.10.25)
Amazon Link
#5
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
93
Features
93 %
Comfort
94 %
Materials
93 %
Durability
92 %
Breathability
93 %
Price Comparison Last Updated (08.10.25)
Amazon Link
#6
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
92
Features
90 %
Comfort
92 %
Materials
92 %
Durability
94 %
Breathability
92 %
Price Comparison Last Updated (08.10.25)
Amazon Link
#7
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
89.4
Features
90 %
Comfort
90 %
Materials
89 %
Durability
90 %
Breathability
88 %
Price Comparison Last Updated (08.10.25)
Amazon Link
#8
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
87.4
Features
88 %
Comfort
90 %
Materials
86 %
Durability
86 %
Breathability
87 %
Price Comparison Last Updated (08.10.25)
Amazon Link
#9
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
84
Features
85 %
Comfort
85 %
Materials
84 %
Durability
84 %
Breathability
82 %
Price Comparison Last Updated (08.10.25)
Amazon Link
#10
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
81.4
Features
80 %
Comfort
83 %
Materials
80 %
Durability
82 %
Breathability
82 %
Price Comparison Last Updated (08.10.25)
Amazon Link

10 Best Crossfit Socks

1. Rockay Accelerate

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
99
Features
99
Comfort
99
Materials
100
Durability
98
Breathability
99
best offer for today
more shops
Pros:

Seamless prevents blisters

Tight elastic top

Extra light mesh

Cons:

Pills some in the wash

The Rockay Accelerate socks have a tight elastic top which helps you avoid slipping and keeps any dirt out. There is also a reflective logo on the back to help with safety during runs at night. The top of your forefoot is padded for better protection. They also have extra light mesh for better breathability. The construction is seamless so they are more comfortable and prevent blisters at irritation points. There is also padding around your toes.Read more

The Rockay Accelerate has been chosen as one of the best socks in Runner’s World, Business Insider, and many others. The quality of these socks is enough that they are guaranteed for life with no conditions or questions asked. These socks are tested for durability in extreme physical conditions.

The Accelerate socks have padding in the heel and toe areas. They make sure you will not have to worry about blisters or chafing on your feet after an intense workout. These socks are excellent for walking, running, and hiking activities. They have strong compression around the arch area and has elastic at the top which offers the perfect amount of tightness, keeping dirt out but not too tight where you are uncomfortable. You can simply put them on and not worry about them anymore. These socks keep out the moisture by being made of organic merino wool. They also feature ventilation zones, which allow your feet to stay dry and blister-free. This means that you can enjoy a sock that is breathable on your feet during whatever physical exercise you are doing.

2. Razer Trail

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
98.2
Razer Trail
Razer Trail Seamless Toe
Razer Trail added padding and reflective logo
Amazon Link
Features
98
Comfort
98
Materials
99
Durability
98
Breathability
98
best offer for today
Amazon Link
Pros:

100% recycled material

Extra Cushioning

Breathable mesh zones

Arch support

Cons:

Only available in one color

If you are looking for a sock that not only offers comfort but for style as well, then the Razer Trail sock is the perfect fit for you! Made from a combination of regenerated nylon, recycled elastane, and recycled polyamide, you are not only doing your feet justice, but you're helping the environment as well.Read more

These socks were designed with performance and comfort in mind. Equipped with mesh zones through the sock means that your feet will be able to breathe during your workout, keeping your feet cool and comfortable. They also offer a seamless toe, so you won’t have to worry about any painful pinching or having to stop your workout to readjust your socks.

They were also designed to fit just about anyone and can be worn during even the most intense workouts. The arch support an added cushioning will keep your feet feeling comfortable and pain-free, which is a definite plus when it comes to doing Crossfit.

The Razer socks are not only effective and comfortable but since it is made from 100% recyclable material it makes them environmentally friendly as well. As if the overall quality and effectiveness aren’t enough, these socks are backed by a lifetime guarantee, so you really can’t go wrong!

3. Quarter Flare

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
86.2
Quarter Flare
Quarter Flare seamless toe
Quarter Flare added padding and reflective logo
Amazon Link
Features
85
Comfort
85
Materials
86
Durability
90
Breathability
85
best offer for today
Amazon Link
Pros:

Premium arch support

Breathable mesh zones

Extra cushioning

100% recycled material

Lifetime guarantee

Cons:

Only available in one color

The Quarter Flare socks were designed with comfort, breathability, and effectiveness in mind. If you are looking for a sock that offers supreme comfort but maximum effectiveness, then this is the sock for you! With keen attention to detail to the added padding, the arch support, and the breathability of this sock, you won't want to take them off...ever!Read more

These socks are made out of 100% recycled material from our ocean, which means that these socks are eco-friendly. Equipped with performance cushioning and arch support, these quarter-length socks are a CrossFit lover's dream. The extra cushioning will have your feet feeling like you are walking on cloud 9 and the perfect amount of arch support will have your feet thanking you day after day.

The Quarter Flare socks also come with a seamless toe, which means that you won’t have to deal with that unnecessary pinching you might get with other socks on the market. The breathable mesh zones will also keep your feet dry and cool, even during some of your most intense workouts. Backed by a lifetime guarantee, take a step in the right direction and try these socks today. You won’t be disappointed!

4. CompressionZ

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
94.8
CompressionZ 30-40 mmHg Compression Socks
CompressionZ Compression Socks
Amazon Link
Features
95
Comfort
95
Materials
94
Durability
95
Breathability
95
best offer for today
Amazon Link
Pros:

Amazing compression

Variety of sizes

Fits great

Comfortable material

Cons:

Not enough color options

If you are looking for a knee-high sock that offers a great level of compression and happens to be stylish too, then the CompressionZ Compression socks are right up your alley. Offering graduated compression along with moisture-wicking properties and anti-microbial properties, you really can't go wrong with this choice.Read more

These socks offer 30-40 mmHg of compression, which is perfect for those who deal with leg pain and swelling and offer a great deal of support if you happen to be nursing an injury. They are even great if you are trying to prevent an injury. Coming in sizes anywhere from small all the way up to x-large, you are sure to find the perfect fit for you.

The CompressionZ Compression Socks also offer anti-microbial qualities, which means you won’t have to worry about foot odor or odor-causing bacteria building up. Despite the level of compression, these socks are surprisingly breathable. They work hard to keep you cool during those intense workouts and the level of coverage also helps your legs stay warm during those chilly morning workouts.

You will also find that these socks offer some arch support, which means that they not only help with leg pain and swelling, but they help keep your feet pain-free as well. Coming in four different color choices, you are sure to find a pair that fits both your CrossFit needs and your own personal style.

5. SB SOX Compression Socks

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
93
SB SOX
SB Sox Compression Socks
Amazon Link
Features
93
Comfort
94
Materials
93
Durability
92
Breathability
93
best offer for today
Amazon Link
Pros:

Comfortable with a great fit

Has good compression

Made durable

Cons:

Reports of an uncomfortable toe area

The SB SOX socks are a unisex design of compression socks that come in a whole variety of choices in styles and colors with plenty of sizes as well. They are made of comfortable, breathable materials and give you good, solid compression from your ankles up. They help your legs feel great during exercise, walking, running, or working out. They are made of high-quality materials so you can count on their durability.Read more

The SB SOX company has worked hard to develop these socks that fit just right. They have the perfect compression at 20-30 mmHg and fit your calves and legs smoothly. There are four different sizes with calf circumferences in a wide range as well as plenty of shoe sizes. These socks give you the compression you need to give you added power and endurance during your Crossfit training. They boost your blood circulation which helps cut down lactic acid build-up. They will speed up the recovery of your muscles in your feet, ankles, calves, and legs.

The heel and toe are reinforced and cushioned heel to give you good support. They are designed and manufactured to give you quality comfort, support, and relief without making you any less mobile. These socks fit your feet and they are lightweight. The material is breathable so you do not have to worry about moisture, odor, or blisters.

These socks are available in four different sizes so you can enjoy focused support of your legs and help relieve the fatigue. They are made of a durable, lightweight fabric that is breathable and perfect for long, intense workouts. The fabric is anti-odor and anti-static so you will not have to worry about fungus or bacteria growing. These socks will keep the moisture away from your feet as well as deodorizing them.

6. Under Armour All Sport Performance

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
92
Under Armour Over the calf
Under Armour Compression Sock Y-Heel
Amazon Link
Features
90
Comfort
92
Materials
92
Durability
94
Breathability
92
best offer for today
Amazon Link
Pros:

Affordable

Offers amazing comfortable

Made for durability

Equipped with Comfort Top

Cons:

Calf might be a little snug

Here is another option for a higher sock. This Under Armour sock offers comfort and effectiveness all while staying in place during your workout. Under Armour is known for its high-quality apparel and these socks are no different. They are held to the same high standards that Under Armour is known and loved for.Read more

This over the calf style sock offers a great level of comfort. Made from a combination of nylon, cotton, and polyester, you can bet that your feet and legs will thank you for making this choice. Although these socks don’t offer any compression, they do have spandex in the socks to help provide the perfect amount of stretch so you don’t feel uncomfortable, but just tight enough to keep your socks from rolling down as you workout. The top of the sock is also designed with a Comfort Top, which means that you won’t have to worry about it being too tight or too loose at the top, so you can focus more on your workout and less on readjusting your socks.

Coming in a variety of solid colors and also comes in a variety of sizes, so you are sure to find exactly what you need that fits your preference and style. These socks also come at an affordable price, so you won’t have to break the bank for added comfort!

7. Saucony Compression Socks

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
89.4
Saucony Compression Socks
Saucony black and gray
Saucony bright colors
Amazon Link
Features
90
Comfort
90
Materials
89
Durability
90
Breathability
88
best offer for today
Amazon Link
Pros:

Have good arch compression

95 percent polyester

Light cushioning in the sole

Cons:

Not sized accurately

These Saucony men’s no show socks are a perfect combination of support and comfort. These socks are durable and ready to handle your most intense training sessions. They have comfortable arch support, venting from air mesh, and some good moisture management features to keep the sweat away from your skin which ensures fantastic comfort. They come in a collection of blacks, grays and some brighter colors so you can pick the perfect pair to fit your personality.Read more

The Saucony socks are made with 95 percent polyester with rubber and spandex. They have a No Closure closure for added comfort and are machine washable. These socks have a moisture management system that will keep your feet dry using ultra-wicking fibers.

Your feet will stay fresh and odor-free whether you are at the gym or on the road. Ventilation is created using mesh which gives you the best airflow so your feet stay cool and dry. These socks have just the right amount of arch compression to keep your arches stable and secure. The support system keeps your socks from bunching or slipping. They also have light cushioning in the sole to give you impact protection without taking up a lot of space inside your shoes.

8. Puma Half Terry Low Cut

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
87.4
Puma half terry low cut sock
Puma low cut sock
Amazon Link
Features
88
Comfort
90
Materials
86
Durability
86
Breathability
87
best offer for today
Amazon Link
Pros:

Value 6-pack

Added padding

Arch support

Cons:

Does not offer compression

If you are on the market for a low-cut sock that offers comfort without compression, then look no further than the Puma Half Terry Low-Cut socks. Not everybody is a fan of high socks and not everybody is looking for compression, even when they are involved in CrossFit. Not that there's anything wrong with a little added compression, but it's not everybody's cup of tea. If this sounds like you, then keep reading below to learn more about these Crossfit socks that are effective, even without compression.Read more

These socks by Puma might not have compression, but they do offer extra padding for the perfect level of comfort without compromising on the breathability aspect. The added cushioning helps keep your feet feeling their best while you are putting your body through the wringer. The low-cut design is also perfect for those of you who wear longer leggings while you workout because you won’t have to worry about compromising on protection of your shin area.

Along with the added padding, these socks also come equipped with arch support. Between the padding and the support in the arch, your feet will have the protection they need and the comfort that you desire.
Coming in a value pack of 6 in a variety of colors to choose from, you are getting a great deal for an excellent price. These socks also come in a variety of sizes, so you are sure to find exactly what you are looking for.

9. Reebok Low-Cut Performance

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
84
Reebok Low Cut Performance
Reebok 8 Pack
Amazon Link
Features
85
Comfort
85
Materials
84
Durability
84
Breathability
82
best offer for today
Amazon Link
Pros:

Value pack

Added cushioning

Extra material in toes and heels

Cons:

Size options are limited

If a value is what you are looking for without having to compromise on compression and comfort, then these Reebok Low Cut Performance socks are a must-have for you. Reebok is a well-known name in the athletics industry. They have a good reputation for quality products and these sock hold up to their life-long name.Read more

These socks are made with comfort in mind. They offer extra padding in the toe and heel areas, which is exactly where you will need it. Even though there is extra padding, making these socks a bit on the thicker side, customers say that these socks still dry rather quickly and wick away moisture, which is a definite plus! The toe and heel areas also have extra fabric, so they are reinforced, meaning that you won’t have to worry about the wear and tear that you might experience with other socks.

Coming in a variety pack and a whole different array of color choices, you should have no problem finding something that you will like. You can even choose your favorite colors or color coordinate with your workout attire. One important aspect to keep in mind when purchasing these socks is that you will want to make sure that the extra padding doesn’t impact how your shoes fit. Some customers have noted that their shoes feel a bit tighter while wearing these socks.

10. MudGear Premium Compression Socks

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
81.4
MudGear Premium Compression Socks
MudGear Compression Socks
MudGear
Amazon Link
Features
80
Comfort
83
Materials
80
Durability
82
Breathability
82
best offer for today
Amazon Link
Pros:

Good strong compression

Good drainage if you run through water

Excellent abrasion resistance

Cons:

Works well but wears out quickly

MudGear is a premium choice for compression socks to help your busy, athletic feet. They are made with nylon, polyester, and spandex. These socks are designed for athletes competing in performance sports like the Spartan Race and Tough Mudder so they are built durable, but they are also great for hiking, climbing, or for people who have to stand all day at work. They are built to give you quality comfort and prevent blisters.Read more

MudGear is a compression sock that is strong enough for obstacle courses and still comfortable enough to wear every day. Their construction is super strong, tested and approved by racers. The compression is ideal for racing, training, and muscle recovery. They serve as a protective barrier during traverses or rope climbs. These socks are a tribute to the OCR racer who have suffered nasty abrasions due to long rope traverses and rusty metal poles. It is designed with a padding layer on the lower leg and calf.

These socks shed water when your feet are covered with mud and water, especially when you are doing river walks or barbed wire crawls. The OCR compression socks give your feet good drainage and fit tight so they keep debris from getting into your shoes. They have 168 needlepoint compression with excellent abrasion resistance. There is an extra layer of protection on the back of the calf which wicks away moisture and stays light even on longer courses.

Criteria Used for Evaluation

Features

Training and competing in Crossfit requires intense workouts and commitment to taking care of your body. The compression socks are highly recommended for your Crossfit optimal performance. They cut down on the muscular vibration of your legs while you are exercising. They also help speed the circulation which helps to get out the metabolic waste products that rest in your muscles. When you are endurance running, you rely on the calf muscle pump which squeezes blood back to the heart. Compression socks give you an extra squeeze which helps your body enhance the action of the pump action.

These socks feature elastic tops that are strong enough to keep your socks in place without cutting off circulation. A lot of Crossfit socks are knee-high because that helps protect your lower legs. They get good compression and are kept at a good temperature. Having a reflective logo is a good safety feature if you do some running at night. Since your feet take quite a beating during your training and competition you need quality socks that are going to protect them. It is good to have arch compression which will give them added support. You should also pay attention to where the padding is in the socks to make sure they are going to protect the areas which will get the most abuse as well as keeping them comfortable.

Comfort

The way to get the edge when you are training for Crossfit is to make sure your body is cared for and protected. Your legs will take a beating from the vibration of your feet hitting the ground over and over and, of course, the last thing you want to focus on is uncomfortable or sweaty feet. They need socks which are comfortable. The material needs to be soft with padding in the right areas. They should be something that will ventilate your feet and keep the sweat away from them. They should dry quickly and not cause your feet to slip around inside your shoes. If your socks have seams they need to be strategically placed so they do not interfere with keeping your feet comfortable.

Your socks should also fit well, be form fitting to your feet. They should have precise sizes so you can get the one which is your perfect foot size. You want a sock that has a nicely contoured heel so your foot fits into it without bunching. The toe area should be roomy with any seams placed where they will be comfortable. The socks should get you good arch support to help protect your foot from the impact of exercising. It is also nice to have extra cushioning in the high impact areas to help protect your muscles from any constant jarring when your feet hit the ground. Having comfy feet will definitely make your workout a much better experience.

Materials

The materials are the basis of quality socks so it is vital that you research them for the very best in durability and comfort. Investing in your socks is extremely worthwhile. You want to take care of your feet because they are the foundation you stand on or workout with. Take a look at what materials the socks are made out of and made sure they are good quality and perfect for socks.

The first one that comes to mind is organic merino wool. The merino sheep have wool which is fine and soft so it is comfortable against your skin. It is naturally longer so the fiber is stronger. Fabric made of too many short fibers can get holes easily. Usually, when you think of wool, you think of winter normally, but merino wool is extremely breathable and can be worn year-round. It is cushiony, highly durable, and will not make you itch. It also resists shrinking or odors. It is definitely coveted for your socks because it wicks away and quickly evaporates moisture.

A large amount of cotton may not be as good for athletic socks, depending on the other materials and the design. It is nice and soft as well as being affordable. However, cotton traps moisture so if your socks are not ventilated well you will end up with very wet feet. Nylon blended into the mix adds strength and durability. It also dries quickly. Some of the socks add spandex, elastane, or lycra to their material mix. This adds some strength so it helps your socks fit snugly around your foot, keeping them from slipping and even giving the arch a light compression.

Durability

If you are training for a Crossfit competition going through an intense workout schedule, you need socks that are going to keep up. They need to protect your feet, provide some cushioning against the pounding they take and be durable enough to stand up to your workout as well as being washed between the exercises. They need to be made out of materials that are strong and not going to fray or melt after repeated wear and washing. The elasticity of the band holding them up needs to stay strong wash after wash.

Look for a reinforced heel and toe, something which is going to stand up to intense use without getting holes in the material. The seams which attach both of these parts need to be strong and strategically placed where they will not bother your foot. The stitching on your entire sock needs to be strong and form-fitting at the same time. The sizing should keep the heel and toe place around your foot correctly so there is no shifting or bunching which could cause blisters. You also want some arch support, some padding or compression which is going to help them absorb the blows from hitting the ground during a run. This will help your socks last longer as well as your feet.

Breathability

When you are doing Crossfit you are going to need socks that keep your feet cool and sweat-free. Probably the most important aspect of these socks is breathability. They should be designed to keep the moisture away from your feet so they stay dry and comfortable, and you will not have to worry about them slipping or developing blisters. The first way this is accomplished is the material that is used, such as the merino wool we talked about earlier.

Some of the socks have mesh ventilation which is helpful to get some air to your feet. They also have moisture control fibers which help to pull the sweat away from your feet. Some of the socks use an alternative stitch pattern which provides durability while still giving some airways that will help to keep your feet dry.

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expert tips icon
The Best Way To Hand Wash Socks

You want to wash your socks after every use and if they are not machine washable or you do not want to run a full load, you will need to do some hand washing. Washing will bring back the elasticity so you will get good compression. Wash them daily to get rid of built-up oils and sweat.

The easiest way is to fill a small tub with cool water and dip the socks in them and remove them. Then add a little mild soap to the water. Mix the soap hand and then put the socks back in for 5 or 10 minutes. Gently rub the socks and then squeeze them out. Rinse to get rid of any soap. Be sure to use cool water not hot and make sure you do not pull on the socks since these can damage them.

Consider Wearing Knee Socks For Crossfit

You may think that knee socks are going to cause too much heat but they do have a few benefits. They can help to provide compression all the way up to your knees. They also protect your legs against scrapes from weightlifting, missed box jumps, rope climbing, or other obstacles. You can also find some very stylish and fun designs.

Other Factors to Consider

Compression

Compression is important for Crossfit training socks because they provide protection and a pumping action feel which helps keep good circulation going to your muscles. This is perfect when your legs are being pushed to their limits. Compression should go from arches to calves so you have an enhanced blood flow which will help you keep going longer and recover faster.

Frequently Asked Questions

q: Is it mandatory that I wear socks specific to Crossfit?

a:

It is not really mandatory of course but highly recommended. These socks help to protect your muscles and provide compression. They bring oxygenated blood to your muscles to enhance their performance. They also make your feet and legs comfortable while you are going through your workout.

If you are doing obstacle courses or outdoor running, knee socks will help protect your legs from getting banged up. They also help to wick away sweat and moisture from your feet to keep them dry and comfortable.

q: Can’t I just go barefoot?

a:

Well, you can but you would have to have extremely thick-soled feet. Crossfit is an intense workout so we believe having protection for your feet is a good idea. The socks help to take care of your muscles and protect your skin. You might consider using shoes that are specifically designed to feel like bare feet but with good protection.

q: Why choose socks specifically for CrossFit?

a:

Crossfit has a wide variety of choices for socks. You will probably want to use different types depending on the WOD. For instance, a deadlift workout would probably need a sock that has some protection for your shins. Compression socks or a knee-high version of Crossfit socks would come in handy since they have some extra padding for added protection. So it all depends on the type of workout you are doing at the time.

q: What can CrossFit do for you?

a:

CrossFit is a fun and challenging way to get a good workout. It has been called the sport of fitness. It is a constant variety of high-intensity exercise, a philosophy of training which teaches people of all ages and sizes way to improve their cardio and physical fitness. It is a hardcore workout in an encouraging and accepting environment and community.

q: Is CrossFit better than weightlifting?

a:

CrossFit provides many benefits in emphasizing strength in your whole body with each workout. It actually combines a variety of activities. They focus on activities that raise your heart rate so you burn more calories and fat than you do by strictly weight training.

q: If I am looking for compression, how do I know what is the best choice for me?

a:

It can be confusing when you look at the different types of compression socks out there. When deciding the length of a compression sock, you will first need to decide where your pain and swelling is. If you tend to get pain and swelling in the lower portion of your leg, like your calf, then a compression sock that goes over the calf is a great choice. If you deal with pain and swelling that's just in your feet, then you can get an ankle, crew, or no-show that offers compression just in the foot area.

Sources

  1. Cassie Smith, CrossFit Q&A, Article
  2. Sarah Sarway, What's With All The CrossFit Knee Socks, Article
  3. Brian Ainsley Horn, CrossFit vs Gym, Article
  4. Steve Kamb , CrossFit Beginners Guide, Article