Best Exercise Balls Review 2023
Exercise balls come in all shapes and sizes. From Swiss balls to medicine balls, each serves a definite fitness purpose.
These are a simple design backed up with pre-researched durable materials and though these look basic, these balls are a great way to stay on the path towards fitness.
The positive health results of working out on an exercise ball are many, much-improved definition and coordination, improved balance, focused positive core isolation and an improved ability to go for stronger workouts. Using your exercise ball as a workout base will make every exercise you try out much more effective.
In this article, we bring you the best exercise balls of 2019.
In a Hurry? The test winner after 11 hrs of research
High-quality anti-burst ball
Access to online training programs
10 Best Exercise Balls
1. LIVE Infinitely Exercise Ball
High-quality anti-burst ball
Access to online training programs
The ball requires repumping twice per month
The LIVE Infinitely Excercise Ball provides you with a 600-pound anti-burst balance ball. You can choose from either a 45 cm, 55cm, 65 cm, 75 cm, 85 cm or a 95 cm ball to suit your circumstances. This high-quality ball has a maximum static weight limit of 2200 pounds.
These balls are an amazing and versatile exercise option, there are so many options open for how you exercise and which methods you can use.
The is a very cost-effective method for staying on track with fitness and keeping muscles healthy.
It is available in a range of colors. LIVE Infinitely Excercise Balls will provide you with a totally impact-free workout, making them ideal for people recovering from injury.
The support package that comes with the LIVE Infinitely Balance Ball (which is the best exercise ball on our list) includes online access to digital exercise guides and workouts.
You also get an air plug and hand pump. Your purchase is protected by a 12-month guarantee.
2. DynaPro Excercise Ball
2000 pound tolerance level
Anti-burst slow deflate technology
No instructions included
The Dyna Pro Excercise Ball is an industry leader when it comes to thickness and durability. Their balls are 1,877 micrometers thick and have an incredible burst resistance tolerance of 2000 pounds. That provides you with the utmost confidence that this ball can handle any type of workout you throw at it.Read more
You also know that staples on the floor will be no match for this beast. But you can also consider buying the floors for your home gym. It will help you stay safe, and protect your gear.
The DynaPro ball comes in three colors and three sizes; 55cm, 65cm and 75 cm. In the unlikely event that this ball does get a hole in it, it is fitted with anti-burst technology.
That means that it will slowly deflate, so you will be totally safe when using it.
Very portable, this will work in any room in the house and gives very balanced value for performance along with money.
3. Body Sport Fitness Excercise Ball
Ridged rubber surface
The pump is low quality
The Body Sport Fitness Ball is a heavy-duty, latex-free ball that comes in a striking red color. You also get an air pump and an illustrated exercise guide. The gently ridged rubber surface of this unit makes it easier to take hold. You can select between a standard version or a slow-release ball, which provides you with a slower, more steady rate of deflation.
As a home exercise tool, this can keep you in close to peak condition.Read more
The Body Sport inflatable exercise ball has been specially designed to allow the user to combine resistance ball exercise with weight training.
These balls deal with very heavyweight easily, this means no limitations on types of exercise use, strength exercise, pilates, yoga, this ball is good for everything.
4. Pavandeep Fitness Ball
1100 pound burst resistance
Latex and phthalate-free
The Pavandeep Fitness Ball is an extremely heavy-duty, durable ball. It is available in four sizes, ranging from 45 to 85 cm. It is rated to an amazing 2200 pounds of static weight resistance. That means that it will stay full, round and firm even when you are using heavyweight on the ball. You will also never have to worry about staples or other sharp objects bursting this ball.Read more
The Pavandeep Fitness Ball is available in a range of colors. It also comes with a 100% replacement guarantee.
The ball is latex and phthalate-free so you can have complete confidence when using it in a confined space. A free foot pump is included in your purchase.
Great for retaining pressure and not deflating, this ball can be used anywhere and requires very little re-inflating.
5. Theraband Stability and Excercise Ball
Slow deflate technology
Superior contact point comfort
Inflation adaptor included
No pump included
The Theraband exercise stability ball comes in multiple sizes and colors.
With your purchase comes two plugs and an inflation adaptor, along with a full-color exercise ball guide poster. The Theraband ball is latex-free and burst resistant.
A unique feature of Theraband exercise balls is its patented slow deflation technology. This means that if the ball does happen to strike a sharp object while you’re training, deflation will be slow and controlled so that you will not suffer any injury or discomfort.
The Theraband fitness ball has also been engineered to provide a higher level of comfort at key contact points with the body. Unlike some balls, it isn’t too soft to lose the needed support.
6. RitFit Premium Balance Ball Trainer
30 minute DVD
Ridged gripping surface
The ball does not fit snugly on the base
The RITFIT Balance ball is a half-dome balance training ball. These weighted exercise balls are also known as Bosu balls. Along with your purchase comes a 30-minute balance training DVD. The ball can be used with either the flat or dome side on the ground, to provide an intermediate or advanced level of balance training challenge.Read more
The ball has a 22.8-inch diameter, making it ideal for home gym use.
The RITFIT balance exercise ball is made from anti-burst rubber. It is also latex-free, giving you the confidence to use it in confined spaces. It has a distinct ridged surface for grip with a sequence of dots to enable you to hold safely for longer time periods during exercise. A hand pump is included in your purchase.
7. CAP Medicine Ball
Great for wall ball exercises
Good level of bounce
The CAP Medicine Ball is our favorite home use ball for wall ball exercises and other heavy resistance ball moves. This ball has a tacky feel to ensure that you get a secure grip.
It has also been designed for wall ball exercises, so it has a bounce that you don’t get with many other medicine balls.
It is available in a range of sizes from 2 right through to 12 pounds and comes in six colors.
CAP fitness balls have just the right level of bounce, coming to about hip height.
They are very firm and you can have confidence that they will not deflate over time. This ball comes with a 30-day warranty.
8. Athren Exercise Ball
Strong and sturdy
The Exercise Ball is a solid, reliable ball that sits at a great price point. A little under 75 cm, this is a medium-sized ball, suitable for the average user. It comes in a range of colors and is anti-burst and latex-free.
This is highly resistive to puncturing and stay well inflated, this means the ball is always ready for exercise.
This is a very strong, sturdy ball that will comfortably handle extra resistance such as weights if you use it as a bench press platform.
The material that all exercise Balance Balls are made from is strong, durable and thick. It is able to withstand staples and other small sharp objects.
The pumps that the many balls come with do a good job. Many even come with an extra air plug.
Exercise balls are easy to maintain and in return give many health benefits through exercise.
9. SPRI Elite
Max weight 500 pounds
Holds shape well
No pump, DVD or wall chart
The SPRI Elite exercise balance ball is a heavy-duty ball designed for all exercise applications, great for resistance workouts, pilates and yoga. It has a slow deflate design, ensuring your safety if it happens to burst while you are using it.
This ball can easily carry a lot of weight and it is really good for resistance training, feedback from users point out this model does not lose air.Read more
The exercise ball can accommodate up to 500 pounds, making it ideal as a platform for doing such weight resistance moves as the lying dumbbell press.
The SPRI Elite exercise balance ball holds it’s shaped very well and will not deflate over time.
The ball has a ridged surface to allow for easier gripping. Unlike many other balls, there is no unpleasant odor associated with this ball.
10. Black Mountain Balance Ball
Rated to 2000 pounds
Sizes range from 45-85cm
Elliptical rather than the round shape
The Black Mountain balance ball is a professionally graded workout ball that is ideal for gym and home use. It is rated to an impressive 2000 pounds, so it will be ideal to use in conjunction with heavyweight training. Sizes range from 45 right through to 85 cm. A ball pump and starter brochure are included with your purchase.Read more
The Black Mountain heavy-duty exercise ball will retain its level of inflation and shape month after month. It has dense walls and ringed ridges to allow for a better grip.
The ball is latex and BPA free and burst resistant. It also has a smooth, nonstick texture and you don’t get the strong rubbery smell that often comes with fitness balls.
Criteria Used for Evaluation
Capacity covers performance
Capacity has direct implications on performance which in itself connects to accessories and durability.
We looked for brands which factor in durability through sourcing only very high-quality materials for the ball and valve. We also looked for how committed a brand maker is towards the following:
Providing exercise guides with the ball, so that users can have immediate guidance on sets of potential exercises which they can follow and gain real benefits. We felt that by taking the approach of providing exercise guides, the level of professionalism from the maker stood out against other brands. Though we also note that in this day and age if a brand does not provide an exercise guide it simply means the user can research online to check for different types of good exercise routines.
We looked for brands which include a very well designed pump because this thoughtful inclusion means that good planning has been applied for creating the product from an overall perspective.
Capacity is the overall features and performance of a product, the level of durability, the performance, and reliability, our selections offer very good capacity.
Durability is money well spent
Durability is a serious criterion because without durability, these exercise balls will not perform well and will not give a long performance and this will result in a lack of value for investment.
Wherever we take these as a user, to the office for exercise during breaks or even as a chair, or to use them in the same ways at home, durability is a must. So two factors emerged for our research criteria, materials, we looked closely at the materials used to make these and we are able to confirm that strong synthetic materials with very carefully balanced minimal stretch factors are used by all makers.
the synthetic materials cannot contain too much stretch because this would mean that over time and under pressure of regular use, the material might lose rigidity and start stretching too much, this would mean that even when a ball looks fully inflated for size, it would end up having to much "give" under pressure. With cheaper ball products this is known to happen because lower costs were made through lower-quality materials which results in lower durability.
Valves and durability are important, a ball can be made from highly durable materials, which resist puncturing but this can all fail if the valve is not well designed and durable because the resulting slow consistent loff of air will mean the ball is not performing to the standards for which it has been designed.
Our research for these balls convinced us that if you are willing to look at higher-priced versions the level of durability will increase due to the sourcing of higher quality synthetic materials, if you go for budget prices you will get a lower level of durability. Therefore, our conclusion is that as a buyer, you can choose the level of expected durability through carrying our some comparative research or through reading buying guides like this one. This way you can look, get accurate research-informed and make a good choice.
Ease of Use
Ease of use ensures the purpose of design
When we look and compare exercise balls, we see some of them are designed to be specific for a set of exercises, including gentle and intense activities. while others are designed and claimed to also work for Yoga training. We noted that many make extol the value of these for sitting on at work or at home.
We acknowledge that sitting on these for longer periods of time will give benefits for balance and posture and we suggest that for using for prolonged sitting, the user must give attention to the size of a ball and its ability to retain air pressure and not slowly deflate.
For ease, whatever function you want from a ball, do get the correct size, ensure it is made from materials that are known to be able to retain pressurization and cannot be easily punctured. The more a person uses these, the more adept they will become and this leads to a consistent increase for ease of use with these balls.
We have a lot of research time into comparative methods to establish good products, we also looked at many user reviews to take on board both positive and negative feedback from all ball users, we also took on board the price and we feel sure that the selection in our guide will meet the differing needs of users.
Portability is certainly a factor to look at closely, we wanted to see that these exercise balls can be taken anyplace and used and that any tools which are needed for maintenance, etc such as pumps can also be easily transported.
When deflated, these balls are light enough to carry, easy to stow in a carrying bag or just carry in the hand, so from this perspective, these are highly portable.
They are also seriously portable even when fully inflated though we note they might need more attention while being carried, put inside a car through the car doorway, and certainly attention must be given not to blunder into any sharp objects which could cause a puncture.
Portability is important, while deflated, all brands are easy for portability, the portability differences are more obvious after a ball is inflated, it is all about size. Naturally, the smaller models even when inflated are very easy to carry, pop onto a car back seat and take to the office or on a camping trip.
The larger models are still highly portable but just require more attention and more space during transportation.
During our research using the criteria of portability, we read many sources of feedback from users and we were impressed to note that very few had any type of negative feedback regarding portability.
The only type of negative feedback concerned transporting the larger versions and finding a large enough space to stow the ball during transport. Enjoy our selection, we offer a good choice of sizes and we are sure there is a ball here for your specific purposes.
Value covers a lot of points
For the value we did look at prices, don't be surprised to see exercises balls on offer for very low prices but do think carefully because budget prices exist for a reason and the reason usually means you get the cheapest materials, no extras such as a good warranty, reliable pump or additional exercise guides.
If you pay a budget price then it is fair to point out that you may well get a budget performance, lack of durability, lack of reliability and a short performance before you are back to looking to buy another ball.
Value reflects on quality and performance, therefore we did not select balls which are at such a low budget price because we know what the results will be, a lack of durability and performance.
We have selected a reasonably low cost and we selected an extensive range of price-value options for you.
Expert Interviews & Opinions
Many people miss this point, think about the surface of the ball. do you want a smooth surface ball that still gives some traction?
Do you want a ball with dimples or other surface features that can stimulate the skin and promote the flow of blood through the pressure of your weight and movement?
You need to make the correct choice, think about your requirements, put in some helpful research about exercise balls, the features, design and how they work. Read online buying guides and reviews, think about value, performance, features and make the best choice.
Do research, you have to choose a ball which has a size specific to your exercise aims, your height, most certainly your weight other uses for the ball.
The ball makers will or should give details about the size of an exercise ball when it is fully inflated, how much weight it can support and you need to take this information into account to ensure you buy the correct size.
Other Factors to Consider
A criterion that we needed to consider was the types of accessories that can be provided to ensure good functionality, good effective use, and even maintenance.
There are some very good brands that have carried out research into the best effective types of exercises to use with the ball. They use this research to create an exercise guide to sell with the ball to ensure that a user has a very accurate effective choice of potential exercise options that can be used.
Some makers provide an air pump but they just provide the most basic option and we felt that there are some brands that can improve on the quality of air pumps.
Accessories are important and can be very useful, we looked for the provision of accessories that give quality and durability.
Frequently Asked Questions
q: Different ball for different exercises?
An exercise ball is very versatile, most of them if not all easily accommodate the popular range of exercises for which these are used.
The only real impact will be the size of the ball, for example, a smaller ball might not be supportive or offer enough surface area for certain types of exercises.
q: Any safety rules?
Generally, safety rules are common sense, you can place the ball against a wall for more stability if you need to.
Consider a cushioned mat beneath the ball if you think you might fall off. Keep it clean, don't let the surface get dirty or messy, clean with a wet cloth. always ensure the ball is correctly inflated and that it is not losing air.
q: Whats the best pump option?
Most Exercise balls will include a pump but many of these pumps are mechanical and require hand or foot power, think about an electric pump, these are widely available and very effective.
q: I have allergy to latex, what's my options?
You do have options but it means shopping around and doing research to find a brand that has factored in an allergy to latex and does produce a ball for your safety and protection.
q: Can I use a medicine ball in the same way?
Not really, the design concept, the materials and the purpose for use are very different.
Medicine balls are much heavier and far denser and are used to throw and for moving around to strengthen muscles. They require different exercise methods and they target different benefits for the body.