The 13 Best Punching Bags of 2024

The Everlast Heavy punching bag comes as part of a kit that provides you with a poly canvas heavy bag, a pair of hand-wraps and a pair of bag gloves. The inner filling of this bag is a blend of natural and synthetic fibers, which is typical of Everlast heavy bags. This provides you with superior shock absorbency, which is a key reason that we have rated the Everlast as our favorite heavy bag for home use.Read more

The punching bag is not as heavy as what you would find in a commercial gym. That’s because those bags are designed for a lot more punishment and for users of all different sizes and shapes. At 70 and 80 pounds, the bag is ideal for Muay Thai and other martial arts applications. If you’re a bigger guy who is solely into boxing, however, you will probably want to upgrade to the 100-pound version of this bag.

The Everlast punching bag grants you a good amount of giving when you strike it, which is important for avoiding injury, especially when you are practicing your kicking technique.

The chain that comes with the bag is adjustable so you can hang it at just the right height for you. You also get a pair of heavy-duty nylon straps to help to securely hang the bag.

No need to dig out your toolbox or drill holes into your ceiling joists with this freestanding design from Dripex. What we love most about this design is that it is composed of heavy-duty materials that can withstand some of your most intense training, and it can stand strongly on its own for quick and easy setup. Plus, it comes in at a price point that won’t break the bank.Read more

What makes this design stand out from the rest is that it has a strong and sturdy base that holds the bag in place as you train. The base is composed of a rounded ABS tank that allows users to simply roll it from place to place when you need to change location. It also hosts dual TPU absorbers and 360-degree shock absorbers that keep this bag upright and stable.

The bag is made from 2mm thickened PU leather that is incredibly tough and tear-resistant. Under that thick layer of synthetic leather is high-density EPE foam that works to protect your hands and wrists with intense punches and kicks. At its core is a stainless steel stabilizing bar that makes this design one of the more durable free-standing designs out there on the market.

If you are in the market for a freestanding design that is quick and easy to set up, this option from Dripex is a great choice. Many freestanding designs are a little less durable than their mounted counterparts, but the smart stability and durability features in this option make it one of the best freestanding bags that money can buy.

The RDX Punching Bag Kit provides you with a heavy-duty RDX punching bag, a wall bracket, hand wraps, steel chain, jump rope, hand gripper, boxing gloves, punch bag strap and boxing glove keyring, making it the most complete kit we have come across.Read more

The punching bag is filled with shredded textiles, which have been chosen due to their shock-absorbing capacity. However, you may find that after years of use, the textile padding may tend to sink, leaving you with not enough padding at the top of the bag. Keep in mind there is a zip opening at the top of the bag which allows you to add more interior filling if you wish.

The exterior of this bag features twin coated Rex leather. This is synthetic leather which is very strong and durable. That means no tearing and assists in the bag’s shock-absorbing capability. It is also waterproof but you wouldn’t want to leave this bag outside for extended periods of time.

There are four heavy-duty D rings at the top of the bag for you to attach the chain. These are both riveted and double stitched to the bag for extra strength.

This is a good choice for beginners, providing you with everything you need to get started in the world of boxing training.

The Outslayer Muay Thai heavy duty bag and other very similar bags are a beast of a bag that weighs in at 130 pounds and sometimes more. That makes it ideal for big guys who weigh in at more than 200 pounds. At 72 inches in height, this is the tallest bag that Outslayer produces.Read more

Twelve-inch straps allow you to adjust the height of the bag in order to customize it. Outslayer uses top quality filler and covers material to ensure that their bags provide you with plenty of shock absorbency. It is filled with fabric and the exterior is the same heavy-duty that is used on the Outslayer 300 pound bag.

Unlike many inferior quality bags, this option will not produce hard and soft spots with time. The surface will remain even throughout.

The bag is designed so that great combinations of low kicks can be practiced in succession and then it is so easy to instantly switch to upper body combinations using the feet, hands or elbows. It does not give or lose shape so it holds solid for very punishing routines where some other bags will lose shape due to the regular pounding of both the upper and lower areas of the bag.

For those willing to pay a little bit extra for something that hails from one of the most trusted brands out there on the market, this freestanding design from Everlast is worth every penny. It is composed of quality materials that hold up well over time, and the freestanding base means that you won’t need to dig out your toolbox to mount it to your wall or ceiling in your home gym.Read more

The very first thing that we noticed about this design is that it boasts a wide and stable base with a bag that is slightly smaller than some of the beefy designs that we have seen so far. The peculiar shape actually makes this bag a little more stable and less likely to topple over with a particularly powerful punch. The rounded base is coated in a layer of ABS plastic, and the design makes it easy to roll from room to room as needed.

What makes this sleek design stand out from the pack is what is found in the bag. The outside is composed of a thick layer of incredibly durable NEVATEAR materials that is resistant to wearing and tearing over the years. This material is composed of a blend of synthetic leather as well as webbed vinyl for unmatched durability.

The inside of the bag has a layer of foam that surrounds an air pocket that works to help protect your hands and joints from heavy hits. If you are in the market for something that is designed for intense use that will hold up quite well over the years, this design from Everlast is worth every penny.

The Ringside Boxing 100 pound heavy bag is a long full-length heavy-duty bag designed for Muay Thai and other martial arts training. The strong resilient power hide exterior provides you with a very tough covering that ensures no tears while providing smooth contact with your skin.Read more

The inside of the bag is filled with a 2-inch soft fill, providing you with a good deal of protection when you pound your hand into the bag. Every seam in this bag is solid and tight, giving you confidence that the bag will last for many years to come.

With this bag you get a choice of colors, including red and black. The hanging straps are supported by sturdy steel rivets and sturdy stitching. Reliably solid and secure at the seams and packed with materials which consistently absorb the strikes, no jolt on impact but the exact right level of giving.

You get an impressive 10-year warranty as well. However, there is a rather heavy shipping cost on this product. The bag also has a rather slippery surface, which may cause your punch to glance off target.

The exterior of these bags is made from a heavy-duty synthetic leather which is forgiving and is more comfortable to strike with your unprotected hands and feet than canvas exterior bags. Because the bag is heavy and suspended from above, this means that while training you can move around the bag to deliver combined kicks and punches.Read more

Any swinging reaction will be a result of how hard the bag can be hit though it will take a lot of power to move it as it is densely packed and can absorb a lot of energy.

This bag comes in a dark black color and is rather lightweight for its size. This bag is lighter than many other options this size which will give it a tendency to swing more than usual.

Users will get a good lifespan from this punching bag and it is very well designed with the durability you would expect from this style of training bag.

All bags designed for uppercut training work through the same design. Uppercuts training bags are a feature in all gyms because the uppercut is a punch that every boxer must develop. The bag design is very different from heavy bags or light bags because it has a sloped area that is angled to take the uppercut punch and give a realistic angled surface for absorbing the blow.Read more

These bags can be obtained as hanging bags or free standing and they are a popular feature in clubs for boxers and for training at home. Packed with materials that will absorb the upper impact from an angle, these bags are durable and offer boxers a method for practicing a very powerful hit.

As the bag is gradually angled, this means a boxer can practice an uppercut strike or punch for opponents which can be different heights. The angle offers a chance to train with a good variety of fast or powerful combinations; most of these bags are made from very tough leather which can take years of punishment and still be good for the purpose.

These bags also offer a design that lets boxers try out so many different angled hits and combinations.

The Everlast 70 pound canvas heavy bag contains a special blender fill of sanitized synthetic and natural fibers that provide a good level of shock absorbency. The premium synthetic poly-canvas exterior is extremely durable, ensuring that this bag will last a long time.Read more

The bag features heavy-duty nylon straps that are double stitched to provide extra strength, while the double strap loop grants enhanced functionality. This is a high-quality no-frills bag that does its job well.

Everlast has a good history when it comes down to producing very reliable, durable punching bags at a good range of bag weights.

They offer bags that have different skins, leather, synthetic leather, synthetic poly-canvas are all very tried and tested options on the bags for this brand.

Do you need to work on your speed? If you have all of the power you want but feel your speed and reflexes need a bit of training, this simple reflex bag from Everlast is a great option (and a must-have for any home gym). We love that it is made from quality materials you have come to expect from Everlast, and it comes in at an incredibly affordable price point that makes it worth checking out.Read more

Just like all of your standard heavy bags, this speed bag boasts a heavy base that holds the unit in place as you hammer down punches. The base is able to be filled with sand or water and has a rounded frame that makes it easy to move when you need to make space for even more gym equipment.

What makes this reflex bag different from your standard heavy bag is that it has a small tear-drop shaped frame. A smaller bag moves quicker and provides a smaller target to hit which is great for your reflexes. Plus, the lighter frame reduces the risk of injury when casually training.

This design from Everlast is perfect for skilled boxers that want to hone in on their speed but it is also great for newbies that simply want a unique cardio workout to help melt away stress and shed some pounds. We love that it comes in at a super affordable price point that is perfect for all budgets.

RDX is a brand that ensures that you have all of the tools that you need to fit in a safe and effective workout. Just like the mounted option we explored earlier, this freestanding model from RDX is made from tough materials that hold up well over time. It also comes with a host of accessories to ensure that you engage in safe workouts and helps to keep your training new and exciting.Read more

What we liked about this design is that it doesn’t require you to mount it to a wall or ceiling. It has a large, rounded base that is able to be filled with sand or water to ensure that it stays put as you train. The rounded plastic base also makes it easy to move without the need to drain the main chamber.

Unlike some of the other freestanding designs that we have seen, this design is also reinforced with a series of suction cups on the base to really ensure that it stays firmly in place as you train. The main bag is available in many different color options to add some flair to your home gym, and this bag even comes with a pair of modest sparring gloves to get you started.

If you are in the market for something that comes from a trusted brand that is packed with features to help you get the most out of your workouts, this freestanding design from RDX is an excellent choice. It may cost a little bit more than some of the other freestanding designs that we have seen so far, but the smart features included make it well worth the price tag.

What we liked most about this freestanding design is that it has a simple build that makes it perfect for light training or aerobic workouts. It is composed of quality materials that hold up quite well over the years, and the freestanding design means that you won’t need to mount it to a wall or ceiling beam in our basement or garage.Read more

The very first thing that we noticed about this design from Century is that it boasts a smaller frame when compared to some of the other heavy bags out there on the market. This smaller frame makes it a little more lightweight and easy to punch and kick for heart-pounding workouts that take it easy on your joints.

We also like that this design is incredibly easy to set up. Simply fill the base with water or sand for a weight that won’t shift around or fall over as you use it. The base is constructed with ABS plastic with a rounded shape that makes it easy to move when you need to clear up some space.

If you are a newbie to fighting and want something that will allow you to melt away stress while burning calories at the same time. This simple design from Century is a great choice. It is composed of quality materials that hold up well over time and comes in at a price point that won’t break the bank.

The Aqua Training 190 Pound Punching Bag is a unique water-filled teardrop-shaped heavy bag. A great advantage of this bag is that it ships unfilled so only weighs 15 pounds, keeping your shipping costs way down. The water inner feels very much like striking a human body when you hit the bag.Read more

It is also great for learning how to hit your target. In addition, the unique teardrop design allows for a great deal of training versatility and is great for practicing your uppercuts.

This style of punching bag takes boxing training to another level; they are filled with water and generally give a good solid target to hit, though water does have flexibility from impact. They are hanging back and it's very easy to move around them while practicing a good range of combinations.

These bags come with a two-year warranty and are known as durable and reliable.