The Top 10 Best Weight Loss Pills - Garage Gym Builder
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The Top 10 Best Weight Loss Pills

last updated: Feb 12, 2020

Achieving your fat loss goals in 2019 means that you’re going to have to nail your exercise, nutrition and supplementation plan. Taking the best weight loss pills can boost the effectiveness of those other two elements, so you can strip off fat fast. Fat burners are designed to speed up the metabolism, boost energy levels and suppress appetite. In this article, we identify the best weight loss pills of 2019.

In a Hurry? The test winner after 10 hours of research

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VINTAGE BURN Fat Burner
97.4/100 our score
Use
97
Effectiveness
98
Materials
98
Side Effects
96
Durability
98
VINTAGE BURN Fat Burner
Why is it better?

Burns Fat While Preserving Muscle

Boosts Mental Focus

No Additives

Gluten-Free

Our #1 rated proteinDon't miss this...
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Our #1 rated protein
Researched Sources
15
Researched Sources
Reviews Considered
13k
Reviews Considered
Hours Researching
10
Hours Researching
Products Evaluated
12
Products Evaluated
Sorting Options
Use Effectiveness Materials Side Effects Durability By Default
Rank
PictureProduct
Name
Rating
Shops
#1
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
97.4
Use
97 %
Effectiveness
98 %
Materials
98 %
Side Effects
96 %
Durability
98 %
Price Comparison Last Updated (10.08.25)
Amazon Link
$49.99
#2
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
95
Use
96 %
Effectiveness
94 %
Materials
94 %
Side Effects
95 %
Durability
96 %
Price Comparison Last Updated (10.08.25)
Amazon Link
$69.99
#3
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
92.2
Use
92 %
Effectiveness
92 %
Materials
92 %
Side Effects
92 %
Durability
93 %
Price Comparison Last Updated (10.08.25)
Amazon Link
$28.54
#4
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
91.2
Use
91 %
Effectiveness
92 %
Materials
92 %
Side Effects
90 %
Durability
91 %
Price Comparison Last Updated (10.08.25)
Amazon Link
$24.70
#5
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
88.6
Use
88 %
Effectiveness
89 %
Materials
89 %
Side Effects
89 %
Durability
88 %
Price Comparison Last Updated (10.08.25)
Amazon Link
$39.99
#6
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
86.2
Use
87 %
Effectiveness
87 %
Materials
86 %
Side Effects
85 %
Durability
86 %
Price Comparison Last Updated (10.08.25)
Amazon Link
$29.99
#7
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
85.4
Use
86 %
Effectiveness
86 %
Materials
86 %
Side Effects
84 %
Durability
85 %
Price Comparison Last Updated (10.08.25)
Amazon Link
$29.95
#8
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
84.4
Use
84 %
Effectiveness
84 %
Materials
85 %
Side Effects
85 %
Durability
84 %
Price Comparison Last Updated (10.08.25)
Amazon Link
#9
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
81.4
Use
81 %
Effectiveness
82 %
Materials
82 %
Side Effects
80 %
Durability
82 %
Price Comparison Last Updated (10.08.25)
Amazon Link
$28.54
#10
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
78.4
Use
79 %
Effectiveness
78 %
Materials
79 %
Side Effects
77 %
Durability
79 %
Price Comparison Last Updated (10.08.25)
Amazon Link

Best 10 Weight Loss Supplements

1. VINTAGE BURN Fat Burner

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
97.4
VINTAGE BURN Fat Burner
Amazon Link
Use
97
Effectiveness
98
Materials
98
Side Effects
96
Durability
98
best offer for today
Amazon Link
$49.99
Pros:

Burns Fat While Preserving Muscle

Boosts Mental Focus

No Additives

Gluten-Free

Cons:

Some Digestive Issues

Old School Labs Vintage Burn Fat Burner addresses the challenge of preserving muscle tissue while promoting fat loss. Its original thermogenic formulation speeds up your metabolism to burn more calories while maintaining an anabolic environment to preserve muscle mass.Read more

It also sharpens your mental outlook to allow you to exercise and follow a clean eating lifestyle with more clarity. The potency and purity of the ingredients in this product are second to none. Old School Labs Vintage Fat Burner was inspired by such vintage era old school bodybuilders as Mike Mentzer. It is completely natural, with no GMO or gluten ingredients. By increasing metabolism and preventing the formation of new fat cells, while curbing appetite, it offers everything you need in a fat burner.

2. alli Orlistat

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
95
alli Orlistat
Amazon Link
Use
96
Effectiveness
94
Materials
94
Side Effects
95
Durability
96
best offer for today
Amazon Link
$69.99
Pros:

FDA Approved

Blocks Fat Absorption

Accelerates Loss Of Pounds

3 Pills A Day

Cons:

Formula Changes Sometimes

The Alli Orlistat is different from most weight loss products we're used to seeing on the market. It works differently - instead of suppressing your appetite or making you more energetic, these pills actually block about 25% of the fat you ingest from being absorbed! Alli claims that for every 5 pounds you lose naturally, it will help you lose up to 3 pounds more!Read more

Alli has been around for over 20 years, and it's one of the rare FDA approved weight loss pills out there. These pills were made for adults that have a BMI of over 25 in mind. The formula has been tested in over 100 studies, and it has been proven that it's completely safe. You only have to take one pill with a meal that doesn't have more than 15 g of fat, and you will see the pounds simply melt away. Remember to take no more than 3 pills a day, and up your intake of water!

3. Burn-XT

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
92.2
Burn-XT
Amazon Link
Use
92
Effectiveness
92
Materials
92
Side Effects
92
Durability
93
best offer for today
Amazon Link
$28.54
Pros:

Appetite Suppressant

Boosts Energy

Clinically Dosed

Contains L-Carnitine

Cons:

Stimulant Based Side Effects

Burn XT is one of the best weight loss pills and is packed with proven fat loss stimulating ingredients. The ingredients include Acetyl-L Carnitine, an amino acid with proven fat burning ability, green tea leaf extract, which contains caffeine to provide a stimulant effect, and cayenne pepper extract which is a powerful thermogenic agent. This is a completely natural formulation that will give you a real energy boost while promoting fat burn.Read more

Burn XT is designed to stop food cravings by releasing the hormones that control the appetite. Unlike many other under dosed formulations, you can be assured that you are getting the right ingredients in the right dosages to bring about real, lasting fat loss results.

If you’re after the best supplements across all categories, don’t miss our review here – it’s what you need to get on track in 2019.

4. Evlution Lean Mode

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
91.2
Evlution Lean Mode
Amazon Link
Use
91
Effectiveness
92
Materials
92
Side Effects
90
Durability
91
best offer for today
Amazon Link
$24.70
Pros:

All Natural

Stimulant Free

Supports Appetite

Only One Serving Needed

Cons:

Can Cause Nausea

Lean Mode is one of the more popular fat loss supplements out there, simply because it works. It has no stimulants whatsoever, so both the casual gym goer and the professional athlete can try this supplement out.Read more

The Lean Mode works by picking at the fat you have stored, even the stored fat around your belly, and putting it to good use. This fat then energizes you throughout the day and makes you more efficient at the gym. This supplement has 100% natural ingredients that are non-GMO and gluten-free! All you have to do is take a single serving in the morning and watch the number on the scale go down.

5. C4 Ripped Pre-Workout

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
88.6
C4 Ripped Pre-Workout
Amazon Link
Use
88
Effectiveness
89
Materials
89
Side Effects
89
Durability
88
best offer for today
Amazon Link
$39.99
Pros:

Great Energy Booster

Power Metabolic Booster

Great Tasting

Money-Back Guarantee

Cons:

Doesn't Taste Very Well

C4 Ripped Pre-Workout is a product that boosts energy for training while also putting a huge emphasis on fat loss. The creatine free formulation combines strong ingredients, backed by scientific research, such as Green Coffee Bean Extract, which works wonders for fat loss around the stomach, L-Carnitine, the fruit extract of Capsimax Cayenne, plus Root Extract from Coleus Forskohlii to supercharge the body’s natural fat burn process.Read more

Their Ripped blend combines L-Carnitine, Green Coffee Bean Extract, Cayenne and Forskohlii along with an energy blend for training endurance. C4 Ripped Pre-Workout is available in a range of cool flavors, including Cherry Lemonade, Fruit Punch and Raspberry Lemonade. You get 30 six gram servings per container. This product is manufactured in a GMP compliant facility and comes with a money-back guarantee.

6. Nutratech Atrafen

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
86.2
Nutratech Atrafen
Amazon Link
Use
87
Effectiveness
87
Materials
86
Side Effects
85
Durability
86
best offer for today
Amazon Link
$29.99
Pros:

Powerful Appetite Suppression

Scientifically Proven Ingredients

Boosts Energy

Enhances Focus

Money-back Guarantee

Cons:

Weird Aftertaste

Nutratech created a supplement that has a complete formula which utilizes a very effective approach to weight loss. It induces thermogenesis that is safe for both males and females. Atrafen helps better both your body and mind by improving your energy levels and giving you motivation.Read more

Atrafen aggressively attacks your fat and forces it to be burned as fuel. It has raspberry ketones, which is a proven ingredient that breaks down fat cells and helps the body get rid of fat faster. The green coffee bean extract is a powerful natural antioxidant that lowers the number of calories absorbed by your body. Green tea extract is the one that induces thermogenesis and helps burn the fat away. If you do not like the way this supplement works, a 30-day money-back guarantee has your back!

7. Genius Diet Pills

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
85.4
Genius Diet Pills
Amazon Link
Use
86
Effectiveness
86
Materials
86
Side Effects
84
Durability
85
best offer for today
Amazon Link
$29.95
Pros:

Contains Satiereal

Backed By Research

Lessens Anxiety

Boosts Energy

Curbs Sugar Cravings

Cons:

Causes Nausea

The Genius Diet Pills contain satiereal, an ingredient we have not yet met in our guide. There are plenty of studies that show just how well this ingredient suppresses appetite - it decreases it by 32%, much more than most of the pills, while effectively curbing sugar cravings!Read more

There were studies done on these pills, and many of them concluded that over 87.5% of people report that the pills reduced their hunger by 87%. Just in case, a second study, published by Nutrition Research, was conducted, showing the effectiveness of satiereal on 60 women. It also helps by lessening your anxiety, thus lowering the incidences of stress eating, and it also gives you more energy that makes working out much easier!

8. UNLEASHED 60 CT

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
84.4
UNLEASHED 60 CT
Amazon Link
Use
84
Effectiveness
84
Materials
85
Side Effects
85
Durability
84
best offer for today
Amazon Link
Pros:

3 Fat Loss Mechanisms

Stimulant Properties

Money-back Guarantee

Controls Insulin Levels

Cons:

A bit pricey

Unleashed is one of the best weight loss pills and uses three synergistic mechanisms to promote fat loss; energy and focus, thermogenesis and a lipogenic blend. The energy and focus blend is made up of caffeine, phenylethylamine, glucomannan fursultiamine, and L-Tyrosine.Read more

The Lipogenic mix is composed of synephrine, kola nut, and L-Carnitine and the Thermogenic blend is made up of raspberry ketones, green tea, and yohimbe bark extract. Unleashed includes such inactive ingredients as gelatin, rice flour, magnesium stearate, silicon dioxide, and titanium dioxide. Caffeine is also included for its stimulant properties. There are no reported side effects with any of the ingredients in this product. It comes with a 100% money-back guarantee.

9. LEAN PM

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
81.4
LEAN PM
Amazon Link
Use
81
Effectiveness
82
Materials
82
Side Effects
80
Durability
82
best offer for today
Amazon Link
$28.54
Pros:

No Fillers Or Dyes

Helps Promote Sleep

Contains Melatonin

Transparent Label

Cons:

Causes Nausea

Every supplement we talked about up until now was meant to be used during the day and had most of the ingredients activated while you were awake. Lean PM is meant to be taken before you sleep, because, alongside everything else, it will help you have a much better rest!Read more

These pills combine green tea extract, a powerful anti-oxidant, L-theanine, a natural amino acid that promotes good mood and restfulness, melatonin, which is known to boost sleep by telling it's time to rest, Bioperine, that promotes the nitric oxide production, vitamin B6, and magnesium, which both support your metabolism and help your body work like a well-oiled machine. Every ingredient is transparent on the label, and you will always know what you're ingesting. There are no fillers or dyes present in these capsules.

10. Fat Burner by dub Nutrition

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
78.4
Fat Burner by dub Nutrition
Amazon Link
Use
79
Effectiveness
78
Materials
79
Side Effects
77
Durability
79
best offer for today
Amazon Link
Pros:

Vegan-Friendly

Third-Party Tested

Made In The USA

Improves Mental Alertness

Cons:

May Cause Slight Nausea

This fat burner gets rid of all of that pesky fat while keeping your muscles intact, which is what all of us want when losing weight. its thermogenic formula will also sharpen your mind while boosting your energy levels.Read more

This supplement is gentle towards your stomach and intestines, not causing any nausea or bloating. The ingredients found in the pills were tested by a third-party, showing you how safe they are. There are absolutely no artificial ingredients here, so don't expect to receive a pill full of fillers. The supplement is non-GMO, vegan-friendly and gluten-free!

Criteria Used for Evaluation

Use

Weight loss pills are seen as a magical supplement that will simply shed away the pounds while you do absolutely nothing. Sadly, this is not the reality, and they will not quickly fix the problem you've been building for years. Some pills can even cause a lot of side effects that make them simply not worth all the hassle. Using diet pills is quite straightforward - all you have to do is pop the pill 2-3 a day and that's it. But there are steps you need to take before you actually drink the pills, and it's vital that you follow them!

First, make sure that you can differentiate between the two different types of diet pills available on the market today. You can find OTC drugs and prescription pills, and the second obviously comes from doctors. Prescription pills either suppress your appetite, inhibit the absorption of fat, or speed up the metabolism. These pills are the ones that have been evaluated by the FDA, but although they have this attribute, there's still no guarantee that they will work, and they can still cause some naughty side effects. Some can even be addictive! OTC drugs are made out of natural materials, and they do the same things as prescription pills do. The difference lies in the FDA evaluations, and some negative side effects might not even be recorded. If you want to be absolutely certain about a certain pill, look if there were any clinical studies conducted about it. If the results show promise, then give the pill a go, but if the findings are inconclusive, skip the pill! If there aren't any studies at all, you can try risking it, or just skip the pill altogether. But, even if the pill is safe, it could still have some side effects, which we will talk about in detail in our Side Effects section. Of course, figure out whether the pills are actually effective or not. You should know that all the weight the pills cause to melt off will come back as soon as you stop taking the pills unless you go on a diet and start working out! Know that there is no scientific evidence that supports the effectiveness of the pills.

Remember to talk with your doctor before you decide to take any pill, especially if you have any health problems. Once they give you the go, look carefully at how you're supposed to take the pills. It's vital that you do not take too much! Remember to drink water, and try to avoid caffeine, since most pills have it in the first place. Caffeine can also make some of the side effects worse! And if you feel way too many side effects, stop taking the pills altogether - it's not worth it.

Effectiveness

Weight loss pills have been the center of controversy ever since they were brought into existence, and it's for a good reason. Many of the pills had ingredients that were extremely harmful, and are now banned. But how effective are these pills in the first place, and how do they exactly work?

A lot of people do not believe that these pills work at all, and they're right to do so. There's a reason why these pills are classified as dietary supplements, not actual drugs. Truth be told, if you do not use them in combination with exercising and working out, it's likely that you won't feel any of the benefits. Let's see what some of the ingredients found in the pills do, and how they might help you shed some pounds off. Most of the pills we mentioned here are fat-trappers. These pills usually contain chitosan. Chitosan binds the fat you eat to it, and then you don't get to absorb it at all. Although there are some studies that suggest that this does work, the amount of fat that binds to them might not be enough for you to see some actual results. Then there are fat burners. Fat burners do just what the name suggests. They come from green tea extract, caffeine, and even ephedrine. A lot of these extracts are often piled together for an even more potent effect. These ingredients apparently raise your energy levels while making your body use the fat you have stored as fuel. Ephedra is effective, but it causes a lot of serious side effects, including strokes! Caffeine does the same thing, and if you drink coffee you already know this. It's not as potent as ephedra is, but it can make some health issues worse.

All in all, although most of the ingredients do work, you must exercise a lot of caution when using them, and you must make sure to get ingredients that are safe for you to consume. Be aware that these pills can be quite pricey on a monthly basis, sometimes even exceeding 50 to 100 dollars! Combine the pills with a good diet and exercises program, and you will definitely see results.

Materials

You must know what ingredients go into your pills so that you can avoid potential side effects, and it will also help if you know which ingredient does what. We will describe some of the most common ingredients found in diet pills and tell you what they're supposed to be doing.

Alli, or orlistat, is one of the most popular brands of weight loss pills, and you can find it on our list. You can get it both as an OTC pill and as a prescription drug. Orlistat works by stopping the body from breaking down and absorbing some of the fat that you eat, and you can see this in action when you look into your toilet. A lot of people report having oily poops when they drink these pills! Although it is a side effect, it's not so serious, and it can't cause any issues by itself. But you can also feel a change in your toilet habits, like an increase in the number of times you go. People do tend to lose weight with this pill though!

We all know what caffeine is. You can find it in energy drinks, coffee, and even tea. And, it can also be found in diet pills. Truth be told, caffeine does work. It boosts your energy levels and raises up your metabolism, so as a result, you're more motivated to move. Just be careful of the side effects again!

Glucomannan is a type of fiber. This ingredient suppresses your appetite by absorbing all the water in your guts, then it expands and causes you to feel full. This will curb your hunger, and you won't want to eat as much as you did. Although this sounds promising, there aren't a lot of studies that support the effectiveness of this ingredient, or they say that it is not so effective.

Garcinia cambogia does sound like an ingredient found in witches potions, but it's actually just a simple fruit that contains hydroxy citric acid that is believed to aid in weight loss. The extract contains the juice of this fruit, which is available as an OTC pill. The acid found in this fruit can actually inhibit the creation of an enzyme that creates fat, called citric acid lyase. Although it might not be too effective, it does have little to no side effects, so you can always give this extract a try without worrying too much about it.

Pyruvate is a byproduct that is created when our body breaks down sugar. This byproduct is sold as an aid to weight loss because it breaks down fat and boosts the metabolism. This ingredient does work to some degree though, but be careful of bloating and gas.

We all heard the advice of drinking green tea because it will boost the metabolism and burn fat. This is especially true for the fat around your belly. Although you can't target fat burn traditionally, you can do it with green tea! There is evidence that suggests this actually works, and it doesn't have that many side effects, so it's one of the best ingredients found in weight loss pills.

Conjugated linoleic acid is surely a mouthful, and it's just a fatty acid found in beef and dairy. This ingredient is one of the most effective ones found on the market today, as it boosts the metabolism and burns away stubborn fat. But this evidence has been collected from studies carried out on animals! There's not a lot of evidence that supports this theory when humans drink it. Just be careful if you have diabetes or insulin resistance!

You've probably heard of Hydroxycut, as it's one of the more popular weight loss supplements out there. The Hydroxycut products vary, as they contain a different blend of ingredients. It usually boils down to caffeine and other plant extracts. But it's because the ingredients vary that we cannot say with certainty what the side effects may be!

Side Effects

This is undoubtedly what was on your mind the whole time you were reading this article. We've all heard how much side effects diet pills can cause, but are they really that serious and should you stop considering the pills just because of them?

Don't worry though, we did mention side effects a lot in our article, but a lot of these pills have almost no side effects at all, or they are so minor that they won't even bother you that much, to begin with. But some ingredients, that were even banned, can cause a myriad of side effects that can potentially be very serious. Let's look at ephedra first. It was sold as the miracle cure for a while, and it did work wonders. But this Chinese herb was banned in 2004 because it was concluded that it can cause a heart attack or stroke! When 2005 rolled around though, trace amounts of ephedra were allowed, but it was completely banned in 2006, again. Hydroxycut is one more popular ingredient that can cause plenty of side effects. It can actually cause damage to your liver and kidneys, especially if you already suffer from some health problems related to these organs. It was banned in 2009 and then recalled, but Hydroxycut can cause jaundice and hepatitis - one person needed a new liver, while a different one actually died! Fenfluramine was an ingredient active in the popular drug called Fen-phen, was recalled way back in the 1990s because of reports of heart and lung damage. It still prescribed today though, but use it only if a doctor recommended it! Meridia, or sibutramine, was recently withdrawn, in 2010. It can cause a heart attack and stroke, just like many ingredients we mentioned here.

These are the most serious health offenders that you can't really find on the market today, but the black market still has them, and do your best to avoid them. Ingredients that are not banned usually cause issues related to the digestive system, or the jitters, just like coffee does, so it's nothing you should worry about, although these side effects can still be distracting and boring.

Durability

Weight loss pills are expensive. You need to buy them every month or so, and you must spend over 50 or even 100 dollars every month! This is why it's important that those pills can last that prescribed month, or that they can last a bit longer, just in case, if you fail to take them a few times.

Look at the expiry date when buying your pills. They all usually last for quite a long time, but some do expire faster, especially if they have no preservatives in them. But the expiry date is not the final date to drink the pills though! The expiry date just tells you when the pills will stop being so potent. So you still can drink the pills after they expire, even for as long as 6 months, but they will not be so effective, and you might have to up the dose, which can be very dangerous. If you want to keep the pills from expiring before the time comes, make sure to store them in a good place. The location should be cool and dry, so abstain from keeping them in the bathroom! Keep them in the fridge, or in the kitchen counter, and they will definitely last the supposed period!

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Brief History

Humans have been obsessed with looking good ever since they started existing. After all, good looks attract partners, and it's in our genes to want to attract as much as we can. Looking good was easy when we had to hunt and constantly move from place to place, but today we lead sedentary lives, and to no one's surprise, most of the first world population is overweight. We all want a quick fix to our problems, and this is where diet pills come in. The first attempts at prescribing a weight loss pill can be seen in Greece, way back in the second century! The weight loss pills then were nothing more than laxatives though. Then diet pills saw a great pause, and it wasn't until the 1930s that their popularity started to rise again. But back then, we didn't quite think about side effects, and a lot of the things we took then are banned today because they caused adverse side effects! None of the pills that were prescribed than are legal today and ephedra was the last one to go, in 2004.

Release date

The new medicine is released every day, and thus new ingredient combinations are always present on the market. The release date of diet pills is especially important because some ingredients were banned, while others are just being approved. Make sure to buy pills that have been around for some time, but not for a decade or so because then they may contain ingredients that are harmful.

Other Factors to Consider

Bottom Line

The best weight loss pills to take in 2019 are the Old School Labs Vintage Burn Fat Burner, with its muscle preserving ability as it strips body fat from your body. Alli Orlistat is our second must have supplement for weight loss, simply because it has the most effective ingredient found on the market today. Our bronze medal winner is Burn-XT, with its potent stimulant properties to induce a thermogenic effect as it promotes energy release. We hope you understand diet pills better now, and that our article helped you find what you were looking for!

Frequently Asked Questions

q: Are diet pills dangerous?

a:

That depends on which pills you end up choosing. Some pills are much more dangerous than others, especially if they have ingredients that are banned! Although you won't be able to find these pills regularly, you can still buy them illegally, and you should avoid these pills at all costs, as they can cause serious side effects, like heart damage, strokes, and even death! The pills we mentioned here do cause some minor side effects, but it's nothing you should worry about. They can cause stomach distress, nausea, diarrhea, headaches, and everything associated with taking too much caffeine. Just be careful when taking the pills, and do not take more than what you're supposed to, and you won't have any problems.

q: Do diet pills really work?

a:

Well, yes they do, but they are not super effective. Some pills work better than others, but none of them will cause any serious weight loss. Of course, some ingredients are much more potent than others, and there were pills which really did work very well, but they are banned because those ingredients have proven to be too harmful to our health. All in all, you can always give diet pills a try, and see if they work for you or not.

q: Do I need to go on a diet along with taking the pills?

a:

Diet pills won't cause any significant weight loss, and that is something you need to remember every time you consider buying them. If you want to see some real progress, you must combine the pills with a proper diet and exercise. When taken alone, these pills cause little to no weight loss, but if you combine them with a healthy lifestyle they will be much more effective, and you will feel the effe4cts much faster than by just drinking the pills!

q: How do diet pills work?

a:

There are three things diet pills can do to cause you to lose weight. First, they can absorb the fat you eat and bind it, so you won't actually get to absorb the fat and use it yourself, you will expel it alongside the pills. Some pills boost your metabolism and give you more energy, making you more motivated to move and exercise, and thus causing fat burn as a result. And some pills cause the appetite to diminish, so you lose the desire to eat so much. All of the pills we mentioned here are effective, but they don't work so much unless you combine them with a healthy lifestyle.

q: Are there any medically proven diet pills?

a:

There's a lot of pills floating around the market, and it keeps being flooded with more and more and them. So how can you know which ones are safe and which ones really work? For starters, look for pills that have been approved by the FDA. This doesn't guarantee that they will work, but at least the side effects will be minor. Green tea extract, as an example, has been proven to work, especially when it comes to burning off the fat around the belly. Glucomannan is also one ingredient that is clinically proven, and so is psyllium husk and linoleic acid! That doesn't mean that others won't work, it's just that these will; be much more effective.

Sources

  1. www.wikihow.life, How to Use Diet Pills,
  2. futuresrecoveryhealthcare.com, Harmful Effects of Diet Pills and Supplements,
  3. Alison Palkhivala, www.webmd.com, Alison Palkhivala,
to top 10 table

Best Ossur Ankle Braces Reviewed

last updated: Mar 31, 2020

Ossur is world leaders in the provision of orthopedic support products and prosthetic limbs. In recent years they have expanded into the joint/knee support market. Their unique background has allowed them to develop a cutting edge line of ankle protection and support products. In this article, we zoom in on the top 4 products in the Ossur ankle range. We also compare them with some leading competitors.

Ina Hurry? The test winner after 10 hours of research:

icon
Ossur Form Fit Ankle Brace
98.2/100 our score
Ease of Use
97
Effectiveness
98
Materials
99
Support
99
Model
98
Ossur Form Fit Ankle Brace
Why is it better?

Breathable material

Fast lacing system

Figure 8 strapping system

Close fit

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Researched Sources
15
Researched Sources
Reviews Considered
10k
Reviews Considered
Hours Researching
10
Hours Researching
Products Evaluated
12
Products Evaluated
Sorting Options
Ease of Use Effectiveness Materials Support Model By Default
Rank
PictureProduct
Name
Rating
Shops
#1
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
98.2
Ease of Use
97 %
Effectiveness
98 %
Materials
99 %
Support
99 %
Model
98 %
Price Comparison Last Updated (20.08.25)
Amazon Link
$29.99
#2
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
95.2
Ease of Use
96 %
Effectiveness
94 %
Materials
95 %
Support
96 %
Model
95 %
Price Comparison Last Updated (20.08.25)
Amazon Link
#3
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
91
Ease of Use
92 %
Effectiveness
91 %
Materials
91 %
Support
90 %
Model
91 %
Price Comparison Last Updated (20.08.25)
Amazon Link
#4
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
90
Ease of Use
89 %
Effectiveness
90 %
Materials
91 %
Support
90 %
Model
90 %
Price Comparison Last Updated (20.08.25)
Amazon Link
$57.99
#5
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
87.4
Ease of Use
86 %
Effectiveness
88 %
Materials
88 %
Support
88 %
Model
87 %
Price Comparison Last Updated (20.08.25)
Amazon Link
#6
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
86
Ease of Use
86 %
Effectiveness
86 %
Materials
87 %
Support
85 %
Model
86 %
Price Comparison Last Updated (20.08.25)
Amazon Link
$33.99
#7
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
84.4
Ease of Use
85 %
Effectiveness
85 %
Materials
83 %
Support
85 %
Model
84 %
Price Comparison Last Updated (20.08.25)
Amazon Link
$18.95
#8
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
82.4
Ease of Use
83 %
Effectiveness
83 %
Materials
81 %
Support
82 %
Model
83 %
Price Comparison Last Updated (20.08.25)
Amazon Link
$40.00
#9
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
80.4
Ease of Use
81 %
Effectiveness
81 %
Materials
80 %
Support
80 %
Model
80 %
Price Comparison Last Updated (20.08.25)
Amazon Link
$33.00
#10
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
78.2
Ease of Use
78 %
Effectiveness
79 %
Materials
77 %
Support
79 %
Model
78 %
Price Comparison Last Updated (20.08.25)
Amazon Link
$45.65

Best 10 Ossur Ankle Braces

1. Ossur Form Fit Ankle Brace

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
98.2
Ossur Form Fit Ankle Brace
Amazon Link
Ease of Use
97
Effectiveness
98
Materials
99
Support
99
Model
98
best offer for today
Amazon Link
$29.99
Pros:

Breathable material

Fast lacing system

Figure 8 strapping system

Close fit

Cons:

Runs Small

The Ossur Form Fit Ankle Brace is a blend between a ridge ankle stirrup and soft ankle support. It is a fully encasing brace which provides a close, secure fit. This effectively prevents the ankle from such common sporting problems as inversions and eversions.Read more

The secure lace-up system allows you to be in control of the level of tension applied. Ossur Form Fit Ankle Brace makes use of a quick lace design which also makes it very quick to get on and off. The Ossur Form Fit is made from a very lightweight, breathable material which feels great against the skin. It allows for maximum aeration and ensures that the brace will not overheat. A Figure 8 strapping system provides a very good level of compression, allowing for speedier transportation of oxygen and nutrients to the area. This brace is best suited for moderate ankle sprains and strains.

2. GameDay Figure 8 Ankle Brace

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
95.2
GameDay Figure 8 Ankle Brace
Amazon Link
Ease of Use
96
Effectiveness
94
Materials
95
Support
96
Model
95
best offer for today
Amazon Link
Pros:

Figure 8 strapping system

Inner nonslip coating

Removable semi-rigid stays

Elastic cuff

Cons:

Velcro not strong enough

The GameDay Figure 8 ankle brace is a more flexible brace than the Ossur Form Fit. It provides a ballistic nylon shell which provides a high level of rigid support while not inhibiting the natural movement of the foot. An inner non-slip coating prevents your foot from slipping while you’re moving around. The nylon shell is also impressively durable.Read more

Removable semi-rigid stays offer a good level of side support, ensuring that medial/lateral integrity is maintained as you walk or run. GameDay Figure 8 Ankle Brace features a low profile design that is ergonomically designed to contour to the shape of your foot. It will work in naturally with any shoe design. This is a very effective brace for people who have already suffered from ankle strain and sprain and are working back into their sport. This is also effective support to help correct chronic instability.

3. Ossur AFO Leaf Spring

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
91
Ossur AFO Leaf Spring
Amazon Link
Ease of Use
92
Effectiveness
91
Materials
91
Support
90
Model
91
best offer for today
Amazon Link
Pros:

Designed for flaccid drop foot

Injection-molded polypropylene

Fully customizable

Variable thickness

Cons:

Can cause sore heels

The Ossur AFO Leaf Spring is a brace that has been specifically designed to support people with flaccid drop foot problems. It features an Injection-molded polypropylene ankle support, which gives maximum protection while conforming to the foot perfectly. The brace features variables thicknesses throughout, greatly increasing its overall strength. You also get a good level of toe clearance and support with this brace.Read more

The Leaf Spring brace is totally customizable to the shape and size of your foot. The foot portion is thin and flexible and can easily be trimmed to size. There is no heel section to this brace, which makes it far more comfortable to use. This is a very lightweight product with a minimalistic design that is unobtrusive on the foot. It can be easily worn with any shoe. It comes in both small and large versions, with the change-over height being 5’8”.

4. Ossur Cold Rush Foot and Ankle Pad

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
90
Ossur Cold Rush Foot and Ankle Pad
Amazon Link
Ease of Use
89
Effectiveness
90
Materials
91
Support
90
Model
90
best offer for today
Amazon Link
$57.99
Pros:

Innovative Design

Cold rush therapy

Slimline design

Works for other areas

Cons:

Inconvenient hose placement

The Ossur Cold Rush Foot and Ankle Pad has a unique unbroken loop design that delivers continuous cold rush therapy to your injured ankle. It is designed to fit seamlessly under your sock or shoe, being very slim-line and lightweight in its design.Read more

In addition to providing relief to your ankle, this brace will also work for other areas of the body, including the knee, shoulder, elbow and lower back. The Ossur Cold Rush Foot and Ankle Pad has plastic straps that keep the brace securely in place. As well as being used as a stand-alone brace it can be used with the post-operative bracing system that has been recommended by your medical professional.

5. Mueller ATF2 Ankle Brace

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
87.4
Mueller ATF2 Ankle Brace
Amazon Link
Ease of Use
86
Effectiveness
88
Materials
88
Support
88
Model
87
best offer for today
Amazon Link
Pros:

Self adjusts

Lightweight and breathable

Latex-free

Bi-directional

Cons:

Difficult to get on and off

Mueller ATF2 Ankle Brace is extremely breathable and lightweight, providing for the aeration you need to prevent overheating. A single fabric layer covers the ankle, providing a very slimline profile that works easily with any type of footwear. Rigid ankle stays on either side of the support deliver effective lateral/medial protection.Read more

The Mueller ATF2 Ankle Brace is a self-adjusting lace-up that provides you with a high level of customized tension to the entire foot area. It is especially beneficial if you have issues with the anterior talofibular ligament. While it doesn’t provide quite as much rigidity as the Ossur Form Fit Ankle Brace, it does give you a greater level of mobility so that you can continue to perform on the sports field.

6. DonJoy Stabilizing Speed Pro Ankle

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
86
DonJoy Stabilizing Speed Pro Ankle
Amazon Link
Ease of Use
86
Effectiveness
86
Materials
87
Support
85
Model
86
best offer for today
Amazon Link
$33.99
Pros:

800D Ballistic Nylon

Lightweight, low profile

Fully circumferential elastic strap

Removable side stays

Cons:

Straps need more security

The DonJoy Stabilizing Speed Pro Ankle is fitted with a fully circumferential elastic strap which enhances the support provided to the tibia. It also features removable side stays which ensure that your foot is properly aligned, which helps to deal with overpronation and inversion issues.Read more

The DonJoy Stabilizing Speed Pro Ankle provides you with an excellent balance of secure rigidity and flexibility. A lot of that ability comes from its unique construction material of 800D ballistic nylon. This is a very lightweight breathable and flexible material which is also extremely durable and hard-wearing. The addition of a fast fix lace-up system provides extra tension and puts you in control of the level of compression applied.

7. Sleeve Stars Plantar Fasciitis Foot Sleeve

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
84.4
Sleeve Stars Plantar Fasciitis Foot Sleeve
Amazon Link
Ease of Use
85
Effectiveness
85
Materials
83
Support
85
Model
84
best offer for today
Amazon Link
$18.95
Pros:

Compression support

Extra compression strap

Soft inner lining

Sturdy

Cons:

Petroleum smell

The Sleeve Star Plantar Fasciitis foot sleeve comes in a slimline low profile design, which makes it an easy brace to slip under your sock or into your shoe. This is a good alternative to the GameDay Figure 8 ankle brace from Ossur. It offers a similar level of support yet provides a greater range of ankle mobility.Read more

The Sleeve Star Plantar Fasciitis foot sleeve is a flexible yet sturdy brace that has been primarily designed to help people overcome plantar fasciitis injuries. An extra compression strap allows for enhanced compression to enhance circulation and oxygen transportation to the injured area. This is a very comfortable brace that features a soft inner lining with a good moisture-wicking ability. It also has built-in odor protection and sweat resistance.

8. Shock Doctor 851

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
82.4
Shock Doctor 851
Amazon Link
Ease of Use
83
Effectiveness
83
Materials
81
Support
82
Model
83
best offer for today
Amazon Link
$40.00
Pros:

Low Profile

Odor Elimination Technology

Performance Level 3 Protection

Multi-directional Strap

Cons:

Seams Not Reinforced

The 851 brace offers super sturdy support that will definitely help you heal faster. The soles have a unique silicone gripper pattern that makes walking on them and generally using them super safe. The 851 has a great velcro and lacing combo that allows you to completely customize the fit for your needs.Read more

The wraps are adjustable as well, giving you the chance to control how much compression is applied to your ankles. The footbed is anatomical, and the heels are open for improved breathability and more control over your ankles. The brace is rigid and supportive enough to keep even the most flexible and injured ankles in place. The tongue is pre-curved, and the fit is ergonomic, promising great levels of comfort. The low profile lacing loops make taking the brace on and off simple and fast, The brace is ideal for people who suffered from moderate to severe ankle injuries!

9. McDavid 195

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
80.4
McDavid 195
Amazon Link
Ease of Use
81
Effectiveness
81
Materials
80
Support
80
Model
80
best offer for today
Amazon Link
$33.00
Pros:

Single Layer Polyester Fabric

Breathable Tongue

Compression Comfort Top Strap

Padded Lining

Cons:

Bulky

The 195 is made out of a single polyester layer and it will mold to the exact shape of your feet to give you stability and comfort. The single polyester layer also makes the brace pretty lightweight and breathable as well, keeping you fresh and odor-free!Read more

The top strap is easily adjusted, and it compresses your ankles while giving you a massive amount of sturdy support. The tongue of this brace is light and breathable, just like the rest of it, so no worries about sweat and odors. Fungus and bacteria also won't be able to call this brace their home. Once you adjust the laces to your liking, you won't need to readjust them anymore since they stay in place. The lining of the 195 is padded, while the closure is reinforced, bringing you cozy comfort all day long.

10. Cramer T1 Active Ankle

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
78.2
Cramer T1 Active Ankle
Amazon Link
Ease of Use
78
Effectiveness
79
Materials
77
Support
79
Model
78
best offer for today
Amazon Link
$45.65
Pros:

U-shape Design

True To Size

Neoprene Padding

Very Supportive

Cons:

Sharp Edges

The Cramer T1 is a versatile brace that fits the same way on both of your feet, so you can change its location depending on where you need it to be. This must be said because you get only one brace per order, so if you need extra support on both of your ankles, you must order it two times. The strap is the only difference since you will need to change its direction depending on which foot you've chosen.Read more

This ankle brace has extra cushions that make wearing it cozy, but the padding also acts as extra support. The padding makes wearing these braces with shoes a possibility, although the sharp edges of the support on the sides may dig into your skin, so be careful. The Cramer T1 brace is the champion of volleyball braces thanks to its durability and support. These rigid braces should not be worn with work footwear since they won't be comfy at all!

Criteria Used for Evaluation

Ease of Use

Ankle braces are almost always used to help heal an existing injury because they really do a good job there. But they are also used to stabilize weak joints and prevent injuries from even happening in the first place, just like some compression socks work. Ankle braces work by giving all the support they can to your joints, muscles, ligaments, tendons, and everything else in between that needs support. This is what prevents injuries and helps them heal faster. So, as you can see, ankle braces are good for both prevention and healing, as long as you get the right model for your needs, which is something we will discuss in great detail in the Model section.

Ankle braces were around for ages, but they started to become popular around the 1990s. The design of ankle braces is excellent, and you had to buy them only once every half a year to a year, as opposed to kinesiology tapes that were popular back then - you got through a roll of the tape quite fast and replacing it does nick your budget. There are plenty of ankle brace models on the market today which you can choose from, and they are all quite easy to use once you get the hang of it. These braces help you run better, they support you on the court, whether you' re into basketball or volleyball or they just help you heal better. No brace will make injuries that manage to occur less severe though, they will only make the chances for the injury occurring in the first place slim. If you already suffered from an injury, and Ossur ankle brace will definitely get you back on track in no time, and so will the braces from other competitors, granted that the model is right.

But why should you use a brace in the first place, if your ankles are healthy? Your ankles are made out of the joint, the bones, ligaments, and tendons, and of course the muscles that power them up. These parts of the ankle all work in unison to propel you and help you walk, jump, run, and everything else that you may think of. These motions are then transferred to your knees and hips, and it makes up one smooth motion that you probably never even think about when you perform it. This is where the ankle brace comes in. The braces make these motions even smoother, and you will forget about them even more. Even healthy ankles are susceptible to ankle rolling, whether it be inward or outward rolling, and it's important you stay protected when you exercise. Most ankle injuries happen because of inversion or rolling the foot towards the inside. Eversions happen if you roll your foot outward, and these injuries damage your muscles more. This is why before using your brace you need to think thoroughly about the model you will buy. Once you figure out what you need, just place the Ossur brace around your ankles and enjoy all the protection and helpful healing you can get!

Effectiveness

If you ever suffered from any type of ankle injury and ended up with lasting side effects, or you needed the extra support while you exercised, you're probably familiar with how effective ankle braces truly are. But if not, you may wonder just how this little bit of material can save your ankles. Depending on what you end up using the brace for, you will get different end results. If you need the brace to help you with an injury, you will need to let it sit strapped to your ankle at least six weeks or so, until it helps your body do its job. You must wear the brace until you see every sign and symptoms of the injury disappeared, so when the swelling, redness, and pain go down. Ankle braces work because they compress your ankles, working just the way compression socks do. This compression promotes blood flow to the site of the injury, resulting in an increase of oxygen levels which speeds healing up. Do not worry about applying the same amount of support everywhere around your ankles because depending on how and where you hurt your ankle, the brace will support just one side, both sides, or it will even come equipped with a frame to help immobilize your feet. These frames act just like your ligaments and tendons do, giving your actual tendons and ligaments a break and a chance to heal.

Ossur ankle braces also do a great job at preventing injuries. They are surprisingly effective, as long as you get the right model, as we mentioned before. If you're prone to ankle rolling, or if your joints are super mobile and flexible, the brace will make the risk of injury significantly lower, saving you from a world of pain. The wrong kind of brace will hurt your performance and your ankle, so be careful when buying them!

Materials

The materials used to create your ankle braces determine a lot of its features. The fit, size, durability, breathability and much more can be affected, and you don't want your brace to be lacking in any of these areas! Low breathability will make you sweat, and sweat invites bacteria and fungus which can create a lot of issues for you. A brace that has been poorly constructed will last as much as a regular pair of socks do, and you really need it to last much longer!

Ankle braces are usually made out of neoprene, nylon, polyester, and spandex, and these materials exist as a blend, they are rarely seen alone. Nylon and neoprene were created by the same people, at the same lab, and they were both brought into the world by accident. Nylon was the first one to be created, and it was widely used in WWII, and once the war was over the wider public saw its worth and the demand for it slowly rose. Neoprene had the same fate, and this super-material was used for plenty of things. Nylon and neoprene both have great flexibility, and neoprene is super-durable, while nylon could last a bit longer. Nylon does a better job at maintaining a cool environment though. Nylon and neoprene cannot stretch all that much though, so they must be combined with other materials in order to work the way they are supposed to. This is where spandex, or elastane, comes in. This super-stretchy fiber flexes just enough to accommodate your feet and the swelling that may occur, and then it bounces back to its original shape without any issues. Spandex is also quite supportive. If you're looking for more support though, you may benefit the most out of braces that have a metal or plastic frame. These immobilize the foot completely, and help you heal up in no time!

Support

This is definitely one of the most important factors when you're deciding which brace to get for yourself. The amount of support a brace offers will determine how fast your injury will heal, and how protected you will be when working out. It will also determine how safe you are from injuries in the first place. The Ossur ankle braces and some of the other ankle braces on our list give you a moderate amount of support and are excellent for speeding up the healing process. Other braces have a minuscule amount of support, mostly coming from their compression, and they are best used for working out.

How much support you get from a brace will depend on how the brace was made and what it was made out of. If you need just a little bit of support, like for running or volleyball, get a brace that is made out of neoprene, or that is mostly made out of polyester and spandex, like a compression sock. The amount of support a brace gives you can be increased with the addition of laces, wraps, velcro, and similar closure systems. The braces that look like a corset, and that have many wraps that keep your ankle in place will generally be the most supportive, as they will almost immobilize you. The wrap-around braces can be adjusted, and you can change the amount of support they give you. Hinged braces are awesome since they have a hinge, just like the name suggests, and they give you plenty of support while allowing you to move as much as you need to!

Model

As you probably already noticed, ankle braces come in a huge variety of styles and models that all have a very specific purpose. Every model has its individual level of comfort, breathability, support, effectiveness, and everything else a brace can offer you. Ossur braces are mostly made to give you support when you're injured, thanks to their firm construction and many different ways that you can tighten them and wrap them around your ankles. They give moderate to plenty of support, and should mostly be used if you're hurt.

On the other hand, some of the other braces on this list are excellent when you need them to keep you safe from injuries, like from shin splints or damaged ligaments. They either look like a compression sock, or they have a hinge. Wrap-around braces and corset-like braces are not what you're looking for since they won't let you move your ankles the way they are supposed to move, so you might end up in more pain than what you started with!

Expert Interviews & Opinions

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expert tips icon
Fit

Getting your brace on is usually a very straightforward ordeal. You just have to slide your feet in, adjust the closure and that's it! But knowing when the brace fits you the right way is a completely different thing, and you must get the right size to feel the benefits. Most of the times, the manufacturer includes a guide that shows you which size to choose, and how to know the size is right for you. But in case you still have doubts, there are a few things to look out for. First, always wear socks underneath your braces! This way you protect your skin from friction and rubbing, and you make wearing the brace much comfier. When you have the brace on, it should feel like a tighter hug, but not too tight. You can check this by pressing your toes, and if the color returns quickly, everything is good, but if it takes a while for the blood to rush back you might have a brace that is too small! You will know when a brace is too big, as it will move around and bunch too much.

Breathability

What your brace is made out of will tell you how breathable it is. Neoprene doesn't breathe that well, but it usually has other materials present in the blend that make it more bearable. Spandex, nylon, and polyester have great moisture-wicking properties and they will keep you fresh and dry. Your brace must be breathable to keep you safe from sweat. You will definitely sweat, but that sweat needs to have a way out. If it doesn't, it will accumulate and allow bacteria to grow. These bacteria then cause bad odors, and they can even cause infections! So think twice when buying ankle braces!

Other Factors to Consider

Bottom Line

Ossur is the world leader in orthotics that have recently moved into the joint support space. Our top-rated brace is the Ossur Form Fit Ankle Brace, which provides a Figure 8 strapping system, fast lace-up and lightweight, breathable material. We were also impressed with the GameDay Figure 8 ankle brace, featuring an inner non-slip coating so you won’t slide around and removable semi-rigid stays.

Rounding out our top 3 Ossur ankle braces is the Ossur AFO Leaf Spring, which is specifically designed for flaccid drop foot and features a fully customizable Injection-molded polypropylene ankle support.

When it comes to Ossur alternatives, we were very impressed with the Mueller ATF2 Ankle Brace, which provides rigid ankle stays similar to the Game Day Figure 8, but with a greater range of motion. The DonJoy Stabilizing Speed Pro Ankle is made from a very responsive 800D ballistic nylon and a fully circumferential elastic strap.

Finally, the Sleeve Star Plantar Fasciitis foot sleeve delivers better compressive support than the GameDay Figure 8 and has a softer inner lining.

Frequently Asked Questions

q: How do I care for my ankle braces?

a:

After you're done using them, you must air them out to let the sweat and smell dissipate. You also have to wash it every week or so! This is important if you want to stay clean and healthy. You can either wash your brace in a washing machine, if the producer sid so, or most commonly, wash them by hand. You will need some mild soap and lukewarm water. Scrub the brace gently to get rid of all the dirt and soap, and then let the brace air dry (true for machine-washed braces as well) out of the way of the sun, to keep its size and function the same!

q: Can ankle braces affect my performance?

a:

A lot of gym lovers have this opinion, believing that a brace makes the ankle weaker because it gets used to the support the brace offers. This is true if you have the wrong brace model on! Remember what each model is for, and as long as you get the proper model you shouldn't suffer.

q: Why do my ankle braces hurt me?

a:

Ankle braces should never create painful sensations! If they do, you're probably doing something wrong. First, you could be wearing the wrong size. Make sure that the brace is just right, not too big or too small, and it shouldn't hurt. You also have to remember to wear a sock underneath the braces! And some models can cause issues if they are not used for the purpose they are meant for, so be careful when deciding which one to get!

q: Do I need to wear ankle braces on both of my feet?

a:

Unless both of your ankles are hurt or need support, there's really no need to do this. If your ankle is hurt, you only need to wear a brace on that leg, as your healthy ankle has no use of the immobilization. If you're wearing them for sports, it's better to wear them on both feet to have balance!

q: Do I need a brace if I'm healthy?

a:

There is no need to wear a brace if you have no problems with your ankles. Still, if you're into some particular sports that put a lot of strain on your ankles, you should make sure that they are protected so you don't actually get a reason to wear braces in the first place!

Sources

  1. Alan McDonald, ankleaction.com, Of Ankle Braces and Injuries: Basic Facts and Tips,
  2. Johan, ultraanklebrace.se, Types of Ankle Braces,
  3. sharecare.com, How tight should an ankle brace be?,